18.0 km | 02:06:16 | 07:00/km日期: 2025-02-09 11:24 - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 81.4
Pace: 07'29" / 07'08" / 07'17" / 07'22" / 06'56" / 06'30" / 06'30" / 06'58" / 06'38" / 06'32" / 06'52" / 06'54" / 07'18" / 07'09" / 07'14" / 06'58" / 07'16" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'59") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 07'16" (+00'46") | 1000 / 3000 |
| 4 | | 07'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 668 / 4668 |
| 6 | | 06'30" | 1000 / 5668 |
| 7 | | 06'30" | 1000 / 6668 |
| 8 | | 06'52" (+00'22") | 1000 / 7668 |
| 9 | | 06'38" (+00'08") | 1000 / 8668 |
| 10 | | 06'39" (+00'09") | 1000 / 9668 |
| 11 | | 06'43" (+00'13") | 1000 / 10668 |
| 12 | | 06'52" (+00'22") | 1000 / 11668 |
| 13 | | 07'13" (+00'43") | 1000 / 12668 |
| 14 | | 07'10" (+00'40") | 1000 / 13668 |
| 15 | | 07'23" (+00'53") | 1000 / 14668 |
| 16 | | 06'51" (+00'21") | 1000 / 15668 |
| 17 | | 07'04" (+00'34") | 1000 / 16668 |
| 18 | | 07'14" (+00'44") | 1000 / 17668 |
| 19 | | 07'24" (+00'54") | 339 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
127.51 km 
HOKA Mach 5 累積 :
512.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 07'17" | 00:21'54" |
| 4 | 07'22" | 00:29'16" |
| 5 | 06'56" | 00:36'12" |
| 6 | 06'30" | 00:42'42" |
| 7 | 06'30" | 00:49'12" |
| 8 | 06'58" | 00:56'10" |
| 9 | 06'38" | 01:02'48" |
| 10 | 06'32" | 01:09'20" |
| 11 | 06'52" | 01:16'12" |
| 12 | 06'54" | 01:23'06" |
| 13 | 07'18" | 01:30'24" |
| 14 | 07'09" | 01:37'33" |
| 15 | 07'14" | 01:44'47" |
| 16 | 06'58" | 01:51'45" |
| 17 | 07'16" | 01:59'01" |
| 18 | 07'11" | 02:06'12" |
| 18.0 | 07'48" | 02:06'16" |
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