12.0 km | 01:10:06 | 05:50/km日期: 2025-02-14 20:46 - 平均心率: 132 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88.1
Pace: 06'16" / 05'30" / 05'12" / 06'00" / 05'57" / 06'08" / 05'45" / 06'30" / 06'04" / 06'23" / 05'35" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'31") | 1000 / 1000 |
2 | | 05'16" (+01'26") | 1000 / 2000 |
3 | | 05'22" (+01'32") | 814 / 2814 |
4 | | 04'07" (+00'17") | 161 / 2975 |
5 | | 06'19" (+02'29") | 474 / 3449 |
6 | | 03'50" | 173 / 3623 |
7 | | 06'33" (+02'43") | 457 / 4080 |
8 | | 04'05" (+00'15") | 163 / 4244 |
9 | | 06'43" (+02'53") | 446 / 4690 |
10 | | 04'07" (+00'17") | 161 / 4852 |
11 | | 06'39" (+02'49") | 750 / 5602 |
12 | | 04'00" (+00'10") | 166 / 5768 |
13 | | 06'26" (+02'36") | 465 / 6234 |
14 | | 04'02" (+00'12") | 164 / 6399 |
15 | | 06'51" (+03'01") | 437 / 6837 |
16 | | 04'02" (+00'12") | 164 / 7001 |
17 | | 06'46" (+02'56") | 442 / 7444 |
18 | | 04'08" (+00'18") | 160 / 7605 |
19 | | 06'59" (+03'09") | 714 / 8320 |
20 | | 04'01" (+00'11") | 165 / 8485 |
21 | | 06'34" (+02'44") | 456 / 8942 |
22 | | 03'57" (+00'07") | 168 / 9110 |
23 | | 07'22" (+03'32") | 407 / 9517 |
24 | | 04'03" (+00'13") | 164 / 9681 |
25 | | 06'57" (+03'07") | 430 / 10112 |
26 | | 03'55" (+00'05") | 170 / 10282 |
27 | | 05'51" (+02'01") | 1000 / 11282 |
28 | | 05'53" (+02'03") | 702 / 11985 |
29 | | 06'27" (+02'37") | 16 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
182.62 km 
必邁 驚碳3.0 累積 :
138.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'30" | 00:11'46" |
3 | 05'12" | 00:16'58" |
4 | 06'00" | 00:22'58" |
5 | 05'57" | 00:28'55" |
6 | 06'08" | 00:35'03" |
7 | 05'45" | 00:40'48" |
8 | 06'30" | 00:47'18" |
9 | 06'04" | 00:53'22" |
10 | 06'23" | 00:59'45" |
11 | 05'35" | 01:05'20" |
12 | 05'55" | 01:11'15" |
12.0 | 08'15" | 01:11'16" |