10.0 km | 01:17:54 | 07:46/km日期: 2025-02-13 18:21 - 平均心率: 119 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87.7
Pace: 08'11" / 08'31" / 09'14" / 07'55" / 07'46" / 07'55" / 07'01" / 06'59" / 07'09" / 07'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'12") | 1000 / 1000 |
2 | | 08'30" (+01'31") | 1000 / 2000 |
3 | | 09'14" (+02'15") | 1000 / 3000 |
4 | | 07'54" (+00'55") | 1000 / 4000 |
5 | | 07'45" (+00'46") | 1000 / 5000 |
6 | | 07'54" (+00'55") | 1000 / 6000 |
7 | | 07'00" (+00'01") | 1000 / 7000 |
8 | | 06'59" | 1000 / 8000 |
9 | | 07'09" (+00'10") | 1000 / 9000 |
10 | | 07'09" (+00'10") | 1000 / 10000 |
11 | | 10'48" (+03'49") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
134.04 km 
母子鱷魚 蚵技迅捷5.0風馳y拖藍色 累積 :
532.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'31" | 00:16'42" |
3 | 09'14" | 00:25'56" |
4 | 07'55" | 00:33'51" |
5 | 07'46" | 00:41'37" |
6 | 07'55" | 00:49'32" |
7 | 07'01" | 00:56'33" |
8 | 06'59" | 01:03'32" |
9 | 07'09" | 01:10'41" |
10 | 07'09" | 01:17'50" |
10.0 | 10'32" | 01:17'54" |