20.2 km | 01:41:16 | 05:01/km日期: 2025-02-15 08:44 - 地點: 下營區 - 天氣: 很冷很熱很爽 - 平均心率: 140 - 卡路里: 1269 Cal - 總步數: 19020 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 93.8
Pace: 05'33" / 05'11" / 05'09" / 05'06" / 05'08" / 05'08" / 05'03" / 05'02" / 04'46" / 04'48" / 04'51" / 04'59" / 05'11" / 05'04" / 05'12" / 04'56" / 05'09" / 04'51" / 04'40" / 04'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'58") | 1001 / 1001 | 188 / 95 |
| 2 | | 05'10" (+00'36") | 1001 / 2003 | 188 / 102 |
| 3 | | 05'08" (+00'34") | 1001 / 3004 | 189 / 102 |
| 4 | | 05'06" (+00'32") | 1001 / 4006 | 189 / 103 |
| 5 | | 05'08" (+00'34") | 1001 / 5007 | 189 / 102 |
| 6 | | 05'08" (+00'34") | 1000 / 6008 | 187 / 103 |
| 7 | | 05'03" (+00'29") | 1000 / 7009 | 187 / 105 |
| 8 | | 05'01" (+00'27") | 1002 / 8012 | 188 / 105 |
| 9 | | 04'48" (+00'14") | 1001 / 9013 | 191 / 108 |
| 10 | | 04'50" (+00'16") | 1003 / 10016 | 193 / 106 |
| 11 | | 04'51" (+00'17") | 1001 / 11017 | 191 / 107 |
| 12 | | 05'00" (+00'26") | 1002 / 12019 | 188 / 106 |
| 13 | | 05'09" (+00'35") | 1001 / 13021 | 187 / 103 |
| 14 | | 05'06" (+00'32") | 1001 / 14022 | 188 / 103 |
| 15 | | 05'11" (+00'37") | 1002 / 15025 | 186 / 103 |
| 16 | | 04'57" (+00'23") | 1001 / 16026 | 186 / 108 |
| 17 | | 05'07" (+00'33") | 1000 / 17027 | 184 / 105 |
| 18 | | 04'50" (+00'16") | 1001 / 18028 | 182 / 113 |
| 19 | | 04'42" (+00'08") | 1002 / 19030 | 184 / 115 |
| 20 | | 04'34" | 1001 / 20032 | 178 / 122 |
| 21 | | 06'27" (+01'53") | 116 / 20148 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
452.26 km 
母子鱷魚 跟上來 黑武士 累積 :
462.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 04'46" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 11 | 04'51" | 00:55'45" |
| 12 | 04'59" | 01:00'44" |
| 13 | 05'11" | 01:05'55" |
| 14 | 05'04" | 01:10'59" |
| 15 | 05'12" | 01:16'11" |
| 16 | 04'56" | 01:21'07" |
| 17 | 05'09" | 01:26'16" |
| 18 | 04'51" | 01:31'07" |
| 19 | 04'40" | 01:35'47" |
| 20 | 04'34" | 01:40'21" |
| 20.1 | 07'15" | 01:41'26" |
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