55.1 km | 14:37:47 | 15:54/km日期: 2025-03-01 05:16 - 總爬升: 1659 m - 平均心率: 112 - 卡路里: 3577 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 88
Pace: 12'47" / 12'46" / 13'17" / 11'59" / 16'14" / 13'46" / 13'01" / 12'36" / 13'12" / 11'58" / 14'38" / 12'25" / 12'33" / 28'02" / 14'20" / 15'46" / 15'11" / 23'37" / 21'48" / 30'00" / 21'40" / 16'33" / 13'34" / 31'57" / 61'39" / 14'02" / 15'26" / 14'58" / 17'23" / 20'51" / 13'07" / 17'06" / 12'26" / 14'02" / 13'53" / 13'47" / 14'17" / 14'10" / 17'31" / 14'28" / 14'05" / 24'54" / 11'29" / 13'04" / 10'51" / 08'34" / 13'54" / 12'09" / 13'02" / 14'32" / 12'03" / 12'05" / 65'50" / 25'46" / 19'10" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+04'13") | 1000 / 1000 |
| 2 | | 12'46" (+04'13") | 1000 / 2000 |
| 3 | | 13'16" (+04'43") | 1000 / 3000 |
| 4 | | 11'59" (+03'26") | 1000 / 4000 |
| 5 | | 16'13" (+07'40") | 1000 / 5000 |
| 6 | | 13'46" (+05'13") | 1000 / 6000 |
| 7 | | 13'00" (+04'27") | 1000 / 7000 |
| 8 | | 12'36" (+04'03") | 1000 / 8000 |
| 9 | | 13'11" (+04'38") | 1000 / 9000 |
| 10 | | 11'57" (+03'24") | 1000 / 10000 |
| 11 | | 14'38" (+06'05") | 1000 / 11000 |
| 12 | | 12'25" (+03'52") | 1000 / 12000 |
| 13 | | 12'32" (+03'59") | 1000 / 13000 |
| 14 | | 28'01" (+19'28") | 1000 / 14000 |
| 15 | | 14'19" (+05'46") | 1000 / 15000 |
| 16 | | 15'45" (+07'12") | 1000 / 16000 |
| 17 | | 15'11" (+06'38") | 1000 / 17000 |
| 18 | | 23'36" (+15'03") | 1000 / 18000 |
| 19 | | 21'48" (+13'15") | 1000 / 19000 |
| 20 | | 29'59" (+21'26") | 1000 / 20000 |
| 21 | | 21'40" (+13'07") | 1000 / 21000 |
| 22 | | 16'33" (+08'00") | 1000 / 22000 |
| 23 | | 13'33" (+05'00") | 1000 / 23000 |
| 24 | | 23'39" (+15'06") | 1000 / 24000 |
| 25 | | 31'07" (+22'34") | 1000 / 25000 |
| 26 | | 14'01" (+05'28") | 1000 / 26000 |
| 27 | | 15'26" (+06'53") | 1000 / 27000 |
| 28 | | 14'57" (+06'24") | 1000 / 28000 |
| 29 | | 17'23" (+08'50") | 1000 / 29000 |
| 30 | | 20'50" (+12'17") | 1000 / 30000 |
| 31 | | 13'07" (+04'34") | 1000 / 31000 |
| 32 | | 17'05" (+08'32") | 1000 / 32000 |
| 33 | | 12'26" (+03'53") | 1000 / 33000 |
| 34 | | 14'01" (+05'28") | 1000 / 34000 |
| 35 | | 13'53" (+05'20") | 1000 / 35000 |
| 36 | | 13'47" (+05'14") | 1000 / 36000 |
| 37 | | 14'16" (+05'43") | 1000 / 37000 |
| 38 | | 14'09" (+05'36") | 1000 / 38000 |
| 39 | | 17'31" (+08'58") | 1000 / 39000 |
| 40 | | 14'28" (+05'55") | 1000 / 40000 |
| 41 | | 14'04" (+05'31") | 1000 / 41000 |
| 42 | | 48'35" (+40'02") | 288 / 41288 |
| 43 | | 14'29" (+05'56") | 1000 / 42288 |
| 44 | | 11'33" (+03'00") | 1000 / 43288 |
| 45 | | 13'01" (+04'28") | 1000 / 44288 |
| 46 | | 10'09" (+01'36") | 707 / 44995 |
| 47 | | 08'33" | 1000 / 45995 |
| 48 | | 13'54" (+05'21") | 1000 / 46995 |
| 49 | | 12'07" (+03'34") | 1000 / 47995 |
| 50 | | 13'02" (+04'29") | 1000 / 48995 |
| 51 | | 14'31" (+05'58") | 1000 / 49995 |
| 52 | | 12'03" (+03'30") | 1000 / 50995 |
| 53 | | 12'04" (+03'31") | 1000 / 51995 |
| 54 | | 15'23" (+06'50") | 1000 / 52995 |
| 55 | | 25'46" (+17'13") | 1000 / 53995 |
| 56 | | 19'09" (+10'36") | 1000 / 54995 |
| 57 | | 18'23" (+09'50") | 156 / 55152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
331.01 km 
MIZUNO WAVE RIDER 27 淺藍 累積 :
385.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 12'46" | 00:25'33" |
| 3 | 13'17" | 00:38'50" |
| 4 | 11'59" | 00:50'49" |
| 5 | 16'14" | 01:07'03" |
| 6 | 13'46" | 01:20'49" |
| 7 | 13'01" | 01:33'50" |
| 8 | 12'36" | 01:46'26" |
| 9 | 13'12" | 01:59'38" |
| 10 | 11'58" | 02:11'36" |
| 11 | 14'38" | 02:26'14" |
| 12 | 12'25" | 02:38'39" |
| 13 | 12'33" | 02:51'12" |
| 14 | 28'02" | 03:19'14" |
| 15 | 14'20" | 03:33'34" |
| 16 | 15'46" | 03:49'20" |
| 17 | 15'11" | 04:04'31" |
| 18 | 23'37" | 04:28'08" |
| 19 | 21'48" | 04:49'56" |
| 20 | 30'00" | 05:19'56" |
| 21 | 21'40" | 05:41'36" |
| 22 | 16'33" | 05:58'09" |
| 23 | 13'34" | 06:11'43" |
| 24 | 31'57" | 06:43'40" |
| 25 | 61'39" | 07:45'19" |
| 26 | 14'02" | 07:59'21" |
| 27 | 15'26" | 08:14'47" |
| 28 | 14'58" | 08:29'45" |
| 29 | 17'23" | 08:47'08" |
| 30 | 20'51" | 09:07'59" |
| 31 | 13'07" | 09:21'06" |
| 32 | 17'06" | 09:38'12" |
| 33 | 12'26" | 09:50'38" |
| 34 | 14'02" | 10:04'40" |
| 35 | 13'53" | 10:18'33" |
| 36 | 13'47" | 10:32'20" |
| 37 | 14'17" | 10:46'37" |
| 38 | 14'10" | 11:00'47" |
| 39 | 17'31" | 11:18'18" |
| 40 | 14'28" | 11:32'46" |
| 41 | 14'05" | 11:46'51" |
| 42 | 24'54" | 12:11'45" |
| 43 | 11'29" | 12:23'14" |
| 44 | 13'04" | 12:36'18" |
| 45 | 10'51" | 12:47'09" |
| 46 | 08'34" | 12:55'43" |
| 47 | 13'54" | 13:09'37" |
| 48 | 12'09" | 13:21'46" |
| 49 | 13'02" | 13:34'48" |
| 50 | 14'32" | 13:49'20" |
| 51 | 12'03" | 14:01'23" |
| 52 | 12'05" | 14:13'28" |
| 53 | 65'50" | 15:19'18" |
| 54 | 25'46" | 15:45'04" |
| 55 | 19'10" | 16:04'14" |
| 55.2 | 18'31" | 16:07'03" |
14111.2 km | 
1346.1 km
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