12.6 km | 01:17:33 | 06:09/km日期: 2016-11-24 14:58 - 平均心率: 56 - 卡路里: 1052 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'06" / 05'53" / 06'06" / 06'20" / 06'02" / 06'07" / 06'17" / 06'17" / 06'13" / 06'09" / 06'02" / 06'07" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 141.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 06'07" | 00:36'34" |
| 7 | 06'17" | 00:42'51" |
| 8 | 06'17" | 00:49'08" |
| 9 | 06'13" | 00:55'21" |
| 10 | 06'09" | 01:01'30" |
| 11 | 06'02" | 01:07'32" |
| 12 | 06'07" | 01:13'39" |
| 12.6 | 06'37" | 01:17'33" |
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