11.6 km | 01:11:45 | 06:10/km日期: 2025-03-12 15:48 - 總爬升: 284 m - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 52.5
Pace: 06'59" / 06'52" / 06'39" / 06'32" / 08'23" / 08'08" / 06'38" / 04'41" / 04'51" / 04'12" / 07'21" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'52" (+02'40") | 1000 / 2000 |
| 3 | | 06'39" (+02'27") | 1000 / 3000 |
| 4 | | 06'31" (+02'19") | 1000 / 4000 |
| 5 | | 08'22" (+04'10") | 1000 / 5000 |
| 6 | | 05'51" (+01'39") | 1000 / 6000 |
| 7 | | 06'37" (+02'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 07'00" (+02'48") | 1000 / 11000 |
| 12 | | 06'39" (+02'27") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.82 km 
adidas supernova 累積 :
1207.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'32" | 00:27'02" |
| 5 | 08'23" | 00:35'25" |
| 6 | 08'08" | 00:43'33" |
| 7 | 06'38" | 00:50'11" |
| 8 | 04'41" | 00:54'52" |
| 9 | 04'51" | 00:59'43" |
| 10 | 04'12" | 01:03'55" |
| 11 | 07'21" | 01:11'16" |
| 11.6 | 11'12" | 01:18'16" |
23364.2 km | 
4073.5 km
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