25.0 km | 02:56:21 | 07:03/km日期: 2025-03-15 06:27 - 總爬升: 295 m - 平均心率: 137 - 卡路里: 1396 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78.2
Pace: 06'31" / 06'07" / 05'47" / 05'59" / 05'58" / 05'42" / 05'53" / 07'20" / 05'46" / 11'51" / 06'46" / 09'20" / 07'33" / 05'52" / 06'36" / 05'53" / 06'46" / 08'40" / 10'01" / 09'28" / 09'43" / 05'36" / 11'05" / 07'22" / 08'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 08'00" (+02'24") | 1000 / 12000 |
| 13 | | 07'32" (+01'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 06'36" (+01'00") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 1000 / 17000 |
| 18 | | 08'39" (+03'03") | 1000 / 18000 |
| 19 | | 10'01" (+04'25") | 1000 / 19000 |
| 20 | | 09'27" (+03'51") | 1000 / 20000 |
| 21 | | 09'43" (+04'07") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 09'04" (+03'28") | 1000 / 23000 |
| 24 | | 07'21" (+01'45") | 1000 / 24000 |
| 25 | | 08'35" (+02'59") | 1000 / 25000 |
| 26 | | 07'02" (+01'26") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.82 km 
ON cloud monster 1 累積 :
34.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 05'47" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'42" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 07'20" | 00:49'17" |
| 9 | 05'46" | 00:55'03" |
| 10 | 11'51" | 01:06'54" |
| 11 | 06'46" | 01:13'40" |
| 12 | 09'20" | 01:23'00" |
| 13 | 07'33" | 01:30'33" |
| 14 | 05'52" | 01:36'25" |
| 15 | 06'36" | 01:43'01" |
| 16 | 05'53" | 01:48'54" |
| 17 | 06'46" | 01:55'40" |
| 18 | 08'40" | 02:04'20" |
| 19 | 10'01" | 02:14'21" |
| 20 | 09'28" | 02:23'49" |
| 21 | 09'43" | 02:33'32" |
| 22 | 05'36" | 02:39'08" |
| 23 | 11'05" | 02:50'13" |
| 24 | 07'22" | 02:57'35" |
| 25 | 08'35" | 03:06'10" |
| 25.0 | 06'41" | 03:06'12" |
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