21.1 km | 02:32:24 | 07:12/km日期: 2025-03-09 06:39 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 167 - 溫度: 15°C - 濕度: 90.5
Pace: 06'35" / 07'15" / 08'14" / 07'50" / 06'44" / 08'13" / 09'33" / 06'22" / 09'57" / 05'40" / 05'50" / 05'37" / 10'01" / 08'18" / 06'30" / 06'38" / 06'27" / 05'47" / 06'05" / 07'09" / 06'48" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
152.91 km 
nike pegasus 39 累積 :
1898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'15" | 00:13'50" |
| 3 | 08'14" | 00:22'04" |
| 4 | 07'50" | 00:29'54" |
| 5 | 06'44" | 00:36'38" |
| 6 | 08'13" | 00:44'51" |
| 7 | 09'33" | 00:54'24" |
| 8 | 06'22" | 01:00'46" |
| 9 | 09'57" | 01:10'43" |
| 10 | 05'40" | 01:16'23" |
| 11 | 05'50" | 01:22'13" |
| 12 | 05'37" | 01:27'50" |
| 13 | 10'01" | 01:37'51" |
| 14 | 08'18" | 01:46'09" |
| 15 | 06'30" | 01:52'39" |
| 16 | 06'38" | 01:59'17" |
| 17 | 06'27" | 02:05'44" |
| 18 | 05'47" | 02:11'31" |
| 19 | 06'05" | 02:17'36" |
| 20 | 07'09" | 02:24'45" |
| 21 | 06'48" | 02:31'33" |
| 21.1 | 05'58" | 02:32'24" |
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