|  恭喜完成了第 60 馬 全馬 | 06:45:27 | 09:36/km | 第60馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 06:45:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+11'23") | 01:05'55" | | 00:27'16" | | 00:30'51" (+03'35") | 01:18'22" (+12'27") | | 00:47'31" (+20'15") | | 00:50'27" (+23'11") | 01:42'56" (+37'01") | | 00:52'29" (+25'13") | | 00:55'51" (+28'35") | 01:51'16" (+45'21") | | 00:55'25" (+28'09") | |
日期: 2025-03-01 23:02 - 平均心率: 117 - 卡路里: 3199 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'38") | 1000 / 1000 | | 2 | | 08'01" (+03'38") | 1000 / 2000 | | 3 | | 10'47" (+06'24") | 1000 / 3000 | | 4 | | 07'48" (+03'25") | 1000 / 4000 | | 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 | | 7 | | 04'23" | 1000 / 7000 | | 8 | | 04'45" (+00'22") | 1000 / 8000 | | 9 | | 07'21" (+02'58") | 1000 / 9000 | | 10 | | 06'13" (+01'50") | 1000 / 10000 | | 11 | | 06'07" (+01'44") | 1000 / 11000 | | 12 | | 06'09" (+01'46") | 1000 / 12000 | | 13 | | 06'27" (+02'04") | 1000 / 13000 | | 14 | | 05'57" (+01'34") | 1000 / 14000 | | 15 | | 06'09" (+01'46") | 1000 / 15000 | | 16 | | 07'41" (+03'18") | 1000 / 16000 | | 17 | | 11'01" (+06'38") | 1000 / 17000 | | 18 | | 12'29" (+08'06") | 1000 / 18000 | | 19 | | 08'30" (+04'07") | 1000 / 19000 | | 20 | | 07'48" (+03'25") | 1000 / 20000 | | 21 | | 07'08" (+02'45") | 1000 / 21000 | | 22 | | 10'29" (+06'06") | 1000 / 22000 | | 23 | | 10'40" (+06'17") | 1000 / 23000 | | 24 | | 10'23" (+06'00") | 1000 / 24000 | | 25 | | 11'45" (+07'22") | 1000 / 25000 | | 26 | | 10'01" (+05'38") | 1000 / 26000 | | 27 | | 10'30" (+06'07") | 1000 / 27000 | | 28 | | 13'23" (+09'00") | 1000 / 28000 | | 29 | | 09'37" (+05'14") | 1000 / 29000 | | 30 | | 08'56" (+04'33") | 1000 / 30000 | | 31 | | 10'29" (+06'06") | 1000 / 31000 | | 32 | | 11'23" (+07'00") | 1000 / 32000 | | 33 | | 11'02" (+06'39") | 1000 / 33000 | | 34 | | 12'52" (+08'29") | 1000 / 34000 | | 35 | | 10'03" (+05'40") | 1000 / 35000 | | 36 | | 08'58" (+04'35") | 1000 / 36000 | | 37 | | 13'41" (+09'18") | 1000 / 37000 | | 38 | | 10'59" (+06'36") | 1000 / 38000 | | 39 | | 09'09" (+04'46") | 1000 / 39000 | | 40 | | 12'36" (+08'13") | 1000 / 40000 | | 41 | | 11'06" (+06'43") | 1000 / 41000 | | 42 | | 12'49" (+08'26") | 1000 / 42000 | | 43 | | 11'54" (+07'31") | 1000 / 43000 | | 44 | | 10'44" (+06'21") | 1000 / 44000 |
賽後評分: 什麼都好，可是太陽很大很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 377.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 08'02" | 00:15'03" | | 3 | 10'48" | 00:25'51" | | 4 | 07'48" | 00:33'39" | | 5 | 05'00" | 00:38'39" | | 6 | 04'32" | 00:43'11" | | 7 | 04'23" | 00:47'34" | | 8 | 04'46" | 00:52'20" | | 9 | 07'21" | 00:59'41" | | 10 | 06'14" | 01:05'55" | | 11 | 06'07" | 01:12'02" | | 12 | 06'09" | 01:18'11" | | 13 | 06'28" | 01:24'39" | | 14 | 05'57" | 01:30'36" | | 15 | 06'10" | 01:36'46" | | 16 | 07'41" | 01:44'27" | | 17 | 11'02" | 01:55'29" | | 18 | 12'29" | 02:07'58" | | 19 | 08'31" | 02:16'29" | | 20 | 07'48" | 02:24'17" | | 21 | 07'09" | 02:31'26" | | 22 | 10'29" | 02:41'55" | | 23 | 10'40" | 02:52'35" | | 24 | 10'24" | 03:02'59" | | 25 | 11'45" | 03:14'44" | | 26 | 10'02" | 03:24'46" | | 27 | 10'30" | 03:35'16" | | 28 | 13'24" | 03:48'40" | | 29 | 09'37" | 03:58'17" | | 30 | 08'56" | 04:07'13" | | 31 | 10'29" | 04:17'42" | | 32 | 11'24" | 04:29'06" | | 33 | 11'02" | 04:40'08" | | 34 | 12'53" | 04:53'01" | | 35 | 10'03" | 05:03'04" | | 36 | 08'58" | 05:12'02" | | 37 | 13'41" | 05:25'43" | | 38 | 11'00" | 05:36'43" | | 39 | 09'09" | 05:45'52" | | 40 | 12'37" | 05:58'29" | | 41 | 11'06" | 06:09'35" | | 42 | 12'50" | 06:22'25" | | 43 | 11'54" | 06:34'19" | | 44 | 10'44" | 06:45'03" | | 44.1 | 07'05" | 06:45'28" |
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