11.6 km | 01:28:18 | 07:38/km日期: 2025-03-14 15:26 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92.3
Pace: 06'59" / 06'31" / 06'17" / 08'01" / 06'09" / 10'18" / 07'28" / 07'18" / 12'12" / 06'32" / 06'05" / 07'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
72.10 km 
PUMA velocity NITRO 3 fade 累積 :
30.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'31" | 00:13'30" |
3 | 06'17" | 00:19'47" |
4 | 08'01" | 00:27'48" |
5 | 06'09" | 00:33'57" |
6 | 10'18" | 00:44'15" |
7 | 07'28" | 00:51'43" |
8 | 07'18" | 00:59'01" |
9 | 12'12" | 01:11'13" |
10 | 06'32" | 01:17'45" |
11 | 06'05" | 01:23'50" |
11.6 | 08'01" | 01:28'18" |