10.0 km | 01:04:46 | 06:28/km日期: 2025-03-15 18:36 - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 176
Pace: 06'22" / 06'12" / 07'25" / 06'31" / 06'31" / 06'23" / 06'27" / 11'17" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1003 / 1003 |
| 2 | | 06'12" | 999 / 2003 |
| 3 | | 06'40" (+00'28") | 1000 / 3003 |
| 4 | | 06'29" (+00'17") | 1001 / 4004 |
| 5 | | 06'31" (+00'19") | 999 / 5004 |
| 6 | | 06'23" (+00'11") | 270 / 5275 |
| 7 | | 06'24" (+00'12") | 1001 / 6276 |
| 8 | | 06'25" (+00'13") | 1000 / 7277 |
| 9 | | 06'34" (+00'22") | 998 / 8275 |
| 10 | | 06'33" (+00'21") | 1000 / 9276 |
| 11 | | 06'38" (+00'26") | 722 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 167.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 07'25" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'23" | 00:39'24" |
| 7 | 06'27" | 00:45'51" |
| 8 | 11'17" | 00:57'08" |
| 9 | 06'32" | 01:03'40" |
| 10.0 | 06'35" | 01:10'15" |
留言 
展開計圈分析
