|  全馬 | 03:51:22 | 05:28/km | 第203馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:51:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" | 00:48'05" | | 00:24'29" (+00'53") | | 00:25'25" (+01'49") | 00:50'51" (+02'46") | | 00:25'26" (+01'50") | | 00:26'12" (+02'36") | 00:54'17" (+06'12") | | 00:28'05" (+04'29") | | 00:30'14" (+06'38") | 01:01'40" (+13'35") | | 00:31'26" (+07'50") | |
日期: 2025-03-23 06:00 - 平均心率: 153 - 卡路里: 2256 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'11") | 1006 / 1006 | | 2 | | 04'37" | 1001 / 2007 | | 3 | | 04'44" (+00'07") | 997 / 3004 | | 4 | | 04'39" (+00'02") | 998 / 4003 | | 5 | | 04'44" (+00'07") | 1002 / 5005 |
| 6 | | 04'58" (+00'21") | 997 / 6003 | | 7 | | 04'48" (+00'11") | 1002 / 7005 | | 8 | | 04'50" (+00'13") | 999 / 8005 | | 9 | | 04'55" (+00'18") | 998 / 9004 | | 10 | | 04'55" (+00'18") | 1002 / 10006 | | 11 | | 05'01" (+00'24") | 997 / 11004 | | 12 | | 05'08" (+00'31") | 1000 / 12004 | | 13 | | 04'59" (+00'22") | 1001 / 13006 | | 14 | | 05'08" (+00'31") | 997 / 14004 | | 15 | | 05'08" (+00'31") | 1000 / 15004 | | 16 | | 05'08" (+00'31") | 999 / 16003 | | 17 | | 05'01" (+00'24") | 1001 / 17005 | | 18 | | 05'18" (+00'41") | 1000 / 18005 | | 19 | | 05'01" (+00'24") | 998 / 19004 | | 20 | | 04'55" (+00'18") | 1000 / 20004 | | 21 | | 05'26" (+00'49") | 1002 / 21006 | | 22 | | 05'04" (+00'27") | 997 / 22004 | | 23 | | 05'23" (+00'46") | 1000 / 23004 | | 24 | | 05'09" (+00'32") | 1000 / 24005 | | 25 | | 05'12" (+00'35") | 187 / 24192 | | 26 | | 05'08" (+00'31") | 1000 / 25192 | | 27 | | 05'35" (+00'58") | 999 / 26192 | | 28 | | 05'22" (+00'45") | 1000 / 27193 | | 29 | | 05'19" (+00'42") | 1001 / 28194 | | 30 | | 06'08" (+01'31") | 997 / 29192 | | 31 | | 05'46" (+01'09") | 1001 / 30193 | | 32 | | 06'07" (+01'30") | 998 / 31191 | | 33 | | 06'44" (+02'07") | 1001 / 32193 | | 34 | | 05'34" (+00'57") | 1000 / 33193 | | 35 | | 06'04" (+01'27") | 998 / 34192 | | 36 | | 05'46" (+01'09") | 1002 / 35194 | | 37 | | 05'48" (+01'11") | 995 / 36190 | | 38 | | 06'07" (+01'30") | 1002 / 37193 | | 39 | | 06'15" (+01'38") | 998 / 38191 | | 40 | | 06'11" (+01'34") | 1000 / 39191 | | 41 | | 07'00" (+02'23") | 1000 / 40192 | | 42 | | 06'06" (+01'29") | 999 / 41191 | | 43 | | 06'00" (+01'23") | 1000 / 42191 | | 44 | | 06'00" (+01'23") | 535 / 42726 |
今日在恆春車城鎮安宮比賽，前一日住福安宮香客大樓，並安排與雄獅跑團一同聚餐，認識不少跑友，今日全馬人數將近300人，前21公里跑1小時44分，恆春天氣真的太熱了，30公里以後跑進訓場，天氣熱又硬地，完全跑不起來，沿途一直補充冰塊，慢慢推回終點，整體小而美賽事，第二年參加一樣場景，天氣還是很熱情，補給也非常棒，順利完賽，下週關廟大亞馬拉松領200馬獎，一起加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 310.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'38" | 00:09'28" | | 3 | 04'43" | 00:14'11" | | 4 | 04'39" | 00:18'50" | | 5 | 04'46" | 00:23'36" | | 6 | 04'57" | 00:28'33" | | 7 | 04'50" | 00:33'23" | | 8 | 04'50" | 00:38'13" | | 9 | 04'55" | 00:43'08" | | 10 | 04'57" | 00:48'05" | | 11 | 05'00" | 00:53'05" | | 12 | 05'09" | 00:58'14" | | 13 | 05'00" | 01:03'14" | | 14 | 05'07" | 01:08'21" | | 15 | 05'09" | 01:13'30" | | 16 | 05'08" | 01:18'38" | | 17 | 05'02" | 01:23'40" | | 18 | 05'19" | 01:28'59" | | 19 | 05'01" | 01:34'00" | | 20 | 04'56" | 01:38'56" | | 21 | 05'28" | 01:44'24" | | 22 | 05'03" | 01:49'27" | | 23 | 05'24" | 01:54'51" | | 24 | 05'10" | 02:00'01" | | 25 | 05'07" | 02:05'08" | | 26 | 05'37" | 02:10'45" | | 27 | 05'21" | 02:16'06" | | 28 | 05'19" | 02:21'25" | | 29 | 05'49" | 02:27'14" | | 30 | 05'59" | 02:33'13" | | 31 | 06'12" | 02:39'25" | | 32 | 06'04" | 02:45'29" | | 33 | 06'14" | 02:51'43" | | 34 | 05'57" | 02:57'40" | | 35 | 05'47" | 03:03'27" | | 36 | 05'49" | 03:09'16" | | 37 | 06'16" | 03:15'32" | | 38 | 06'09" | 03:21'41" | | 39 | 06'10" | 03:27'51" | | 40 | 07'02" | 03:34'53" | | 41 | 06'08" | 03:41'01" | | 42 | 06'06" | 03:47'07" | | 42.7 | 05'50" | 03:51'22" |
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