| 全馬 | 03:18:28 | 04:42/km | 第16馬官方成績 | 日期 | 2025-03-23 | 成績 | 03:18:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+00'18") | 00:45'37" (+00'13") | | 00:22'44" (+00'09") | | 00:22'49" (+00'14") | 00:45'24" | | 00:22'35" | | 00:22'46" (+00'11") | 00:46'51" (+01'27") | | 00:24'05" (+01'30") | | 00:24'05" (+01'30") | 00:48'55" (+03'31") | | 00:24'50" (+02'15") | |
日期: 2025-03-23 06:00 - 總爬升: 378 m - 平均心率: 153 - 卡路里: 2287 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'17" | 1002 / 1002 | 2 | | 04'36" (+00'19") | 998 / 2000 | 3 | | 04'33" (+00'16") | 1002 / 3003 | 4 | | 04'50" (+00'33") | 998 / 4002 | 5 | | 04'33" (+00'16") | 1001 / 5003 |
6 | | 04'33" (+00'16") | 1003 / 6006 | 7 | | 04'33" (+00'16") | 993 / 7000 | 8 | | 04'31" (+00'14") | 999 / 8000 | 9 | | 04'34" (+00'17") | 1001 / 9001 | 10 | | 04'32" (+00'15") | 1000 / 10002 | 11 | | 04'34" (+00'17") | 999 / 11002 | 12 | | 04'37" (+00'20") | 1001 / 12003 | 13 | | 04'25" (+00'08") | 999 / 13003 | 14 | | 04'37" (+00'20") | 999 / 14002 | 15 | | 04'35" (+00'18") | 999 / 15002 | 16 | | 04'37" (+00'20") | 999 / 16001 | 17 | | 04'30" (+00'13") | 1000 / 17002 | 18 | | 04'27" (+00'10") | 999 / 18002 | 19 | | 04'32" (+00'15") | 999 / 19001 | 20 | | 04'27" (+00'10") | 1000 / 20002 | 21 | | 04'31" (+00'14") | 1000 / 21003 | 22 | | 04'28" (+00'11") | 997 / 22001 | 23 | | 04'37" (+00'20") | 1002 / 23003 | 24 | | 04'35" (+00'18") | 1003 / 24006 | 25 | | 04'34" (+00'17") | 993 / 25000 | 26 | | 04'38" (+00'21") | 1002 / 26002 | 27 | | 04'56" (+00'39") | 998 / 27000 | 28 | | 04'36" (+00'19") | 999 / 28000 | 29 | | 05'02" (+00'45") | 999 / 29000 | 30 | | 04'50" (+00'33") | 1003 / 30003 | 31 | | 05'09" (+00'52") | 998 / 31002 | 32 | | 04'53" (+00'36") | 998 / 32000 | 33 | | 05'02" (+00'45") | 1002 / 33003 | 34 | | 04'26" (+00'09") | 998 / 34001 | 35 | | 04'33" (+00'16") | 999 / 35000 | 36 | | 04'44" (+00'27") | 1001 / 36002 | 37 | | 05'02" (+00'45") | 1000 / 37002 | 38 | | 04'51" (+00'34") | 1003 / 38006 | 39 | | 04'57" (+00'40") | 998 / 39004 | 40 | | 05'13" (+00'56") | 998 / 40003 | 41 | | 04'33" (+00'16") | 1000 / 41003 | 42 | | 04'21" (+00'04") | 1000 / 42003 | 43 | | 04'19" (+00'02") | 646 / 42649 |
屏東胡介禧  賽後評分: 讚 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 245.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'35" | 00:08'54" | 3 | 04'35" | 00:13'29" | 4 | 04'50" | 00:18'19" | 5 | 04'34" | 00:22'53" | 6 | 04'34" | 00:27'27" | 7 | 04'31" | 00:31'58" | 8 | 04'31" | 00:36'29" | 9 | 04'35" | 00:41'04" | 10 | 04'33" | 00:45'37" | 11 | 04'34" | 00:50'11" | 12 | 04'38" | 00:54'49" | 13 | 04'25" | 00:59'14" | 14 | 04'37" | 01:03'51" | 15 | 04'35" | 01:08'26" | 16 | 04'37" | 01:13'03" | 17 | 04'31" | 01:17'34" | 18 | 04'27" | 01:22'01" | 19 | 04'32" | 01:26'33" | 20 | 04'28" | 01:31'01" | 21 | 04'32" | 01:35'33" | 22 | 04'27" | 01:40'00" | 23 | 04'39" | 01:44'39" | 24 | 04'36" | 01:49'15" | 25 | 04'32" | 01:53'47" | 26 | 04'40" | 01:58'27" | 27 | 04'55" | 02:03'22" | 28 | 04'36" | 02:07'58" | 29 | 05'02" | 02:13'00" | 30 | 04'52" | 02:17'52" | 31 | 05'09" | 02:23'01" | 32 | 04'53" | 02:27'54" | 33 | 05'04" | 02:32'58" | 34 | 04'26" | 02:37'24" | 35 | 04'33" | 02:41'57" | 36 | 04'45" | 02:46'42" | 37 | 05'03" | 02:51'45" | 38 | 04'53" | 02:56'38" | 39 | 04'56" | 03:01'34" | 40 | 05'13" | 03:06'47" | 41 | 04'33" | 03:11'20" | 42 | 04'22" | 03:15'42" | 42.6 | 04'16" | 03:18'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|