10.1 km | 00:55:13 | 05:28/km日期: 2025-03-21 06:09 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 81.7
Pace: 05'47" / 05'47" / 05'43" / 05'41" / 05'39" / 05'29" / 05'31" / 05'15" / 05'10" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 999 / 999 |
| 2 | | 05'46" (+00'59") | 1000 / 1999 |
| 3 | | 05'43" (+00'56") | 999 / 2999 |
| 4 | | 05'40" (+00'53") | 1001 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5001 |
| 6 | | 05'29" (+00'42") | 998 / 5999 |
| 7 | | 05'30" (+00'43") | 1001 / 7001 |
| 8 | | 05'14" (+00'27") | 998 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" | 1001 / 10002 |
| 11 | | 05'01" (+00'14") | 78 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 168.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'15" | 00:44'52" |
| 9 | 05'10" | 00:50'02" |
| 10 | 04'48" | 00:54'50" |
| 10.1 | 04'45" | 00:55'13" |
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