| 跑28k爆了，之後跑走跑走撐完42
身體恢復訓練不到1個月，自己實力
根本無法承受身體的不適，自以為可以
腿部的肌耐力明顯的不足，肚子也微微的痛，身體已經提出警示了
無需要逞強 賽後評分: 補給太差了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 219.38 km  Brooks Ghost Max 累積 : 111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'50" | 00:14'03" | | 3 | 06'44" | 00:20'47" | | 4 | 06'42" | 00:27'29" | | 5 | 06'35" | 00:34'04" | | 6 | 07'21" | 00:41'25" | | 7 | 06'34" | 00:47'59" | | 8 | 06'32" | 00:54'31" | | 9 | 07'11" | 01:01'42" | | 10 | 06'49" | 01:08'31" | | 11 | 06'48" | 01:15'19" | | 12 | 08'31" | 01:23'50" | | 13 | 06'48" | 01:30'38" | | 14 | 06'25" | 01:37'03" | | 15 | 06'14" | 01:43'17" | | 16 | 08'06" | 01:51'23" | | 17 | 06'21" | 01:57'44" | | 18 | 07'04" | 02:04'48" | | 19 | 06'15" | 02:11'03" | | 20 | 06'09" | 02:17'12" | | 21 | 07'19" | 02:24'31" | | 22 | 06'24" | 02:30'55" | | 23 | 09'23" | 02:40'18" | | 24 | 06'29" | 02:46'47" | | 25 | 06'27" | 02:53'14" | | 26 | 10'47" | 03:04'01" | | 27 | 09'59" | 03:14'00" | | 28 | 07'35" | 03:21'35" | | 29 | 10'00" | 03:31'35" | | 30 | 11'01" | 03:42'36" | | 31 | 11'10" | 03:53'46" | | 32 | 08'38" | 04:02'24" | | 33 | 08'53" | 04:11'17" | | 34 | 10'18" | 04:21'35" | | 35 | 08'37" | 04:30'12" | | 36 | 06'56" | 04:37'08" | | 37 | 10'00" | 04:47'08" | | 38 | 07'56" | 04:55'04" | | 39 | 11'12" | 05:06'16" | | 40 | 10'07" | 05:16'23" | | 41 | 09'04" | 05:25'27" | | 42 | 12'40" | 05:38'07" | | 43 | 08'55" | 05:47'02" | | 43.0 | 14'39" | 05:47'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:47:02 | 08:13/km | 第4馬
高雄
留言 
展開計圈分析
