| 撐到25k就開始想著坐車，結果還是硬撐回來，腳痛啊～ 賽前宣言: 來吧 賽後評分: 很虐心的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 178.14 km  MIZUNO WAVE RIDER 28 2SW 累積 : 379.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'55" | 00:14'08" | | 3 | 06'46" | 00:20'54" | | 4 | 06'39" | 00:27'33" | | 5 | 06'35" | 00:34'08" | | 6 | 07'25" | 00:41'33" | | 7 | 06'34" | 00:48'07" | | 8 | 06'32" | 00:54'39" | | 9 | 07'08" | 01:01'47" | | 10 | 06'51" | 01:08'38" | | 11 | 06'49" | 01:15'27" | | 12 | 08'27" | 01:23'54" | | 13 | 06'49" | 01:30'43" | | 14 | 08'10" | 01:38'53" | | 15 | 09'06" | 01:47'59" | | 16 | 08'50" | 01:56'49" | | 17 | 07'59" | 02:04'48" | | 18 | 08'52" | 02:13'40" | | 19 | 08'13" | 02:21'53" | | 20 | 08'36" | 02:30'29" | | 21 | 10'00" | 02:40'29" | | 22 | 08'34" | 02:49'03" | | 23 | 10'47" | 02:59'50" | | 24 | 09'06" | 03:08'56" | | 25 | 09'31" | 03:18'27" | | 26 | 13'07" | 03:31'34" | | 27 | 09'22" | 03:40'56" | | 28 | 09'14" | 03:50'10" | | 29 | 11'24" | 04:01'34" | | 30 | 11'11" | 04:12'45" | | 31 | 11'03" | 04:23'48" | | 32 | 11'07" | 04:34'55" | | 33 | 11'02" | 04:45'57" | | 34 | 12'32" | 04:58'29" | | 35 | 09'35" | 05:08'04" | | 36 | 12'07" | 05:20'11" | | 37 | 09'24" | 05:29'35" | | 38 | 10'31" | 05:40'06" | | 39 | 11'46" | 05:51'52" | | 40 | 06'33" | 05:58'25" | | 40.2 | 06'45" | 05:59'45" |
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