14.2 km | 01:27:59 | 06:11/km日期: 2025-03-23 19:21 - 平均心率: 134 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 50.2
Pace: 06'31" / 06'15" / 06'21" / 06'23" / 06'22" / 06'13" / 06'09" / 06'16" / 06'05" / 05'54" / 05'58" / 05'54" / 06'07" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1001 / 1001 |
| 2 | | 06'14" (+00'20") | 1000 / 2001 |
| 3 | | 06'21" (+00'27") | 999 / 3001 |
| 4 | | 06'23" (+00'29") | 999 / 4001 |
| 5 | | 06'21" (+00'27") | 1002 / 5004 |
| 6 | | 06'14" (+00'20") | 996 / 6000 |
| 7 | | 06'09" (+00'15") | 1001 / 7001 |
| 8 | | 06'14" (+00'20") | 1000 / 8002 |
| 9 | | 06'06" (+00'12") | 998 / 9000 |
| 10 | | 05'54" | 999 / 10000 |
| 11 | | 05'57" (+00'03") | 1001 / 11001 |
| 12 | | 05'54" | 999 / 12001 |
| 13 | | 06'05" (+00'11") | 1003 / 13004 |
| 14 | | 06'18" (+00'24") | 996 / 14000 |
| 15 | | 06'04" (+00'10") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 06'13" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'16" | 00:50'30" |
| 9 | 06'05" | 00:56'35" |
| 10 | 05'54" | 01:02'29" |
| 11 | 05'58" | 01:08'27" |
| 12 | 05'54" | 01:14'21" |
| 13 | 06'07" | 01:20'28" |
| 14 | 06'16" | 01:26'44" |
| 14.2 | 06'07" | 01:28'00" |
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