27.0 km | 11:50:52 | 26:20/km日期: 2025-03-29 04:13 - 總爬升: 1394 m - 平均心率: 119 - 卡路里: 3014 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 92.8
Pace: 12'21" / 15'03" / 15'07" / 13'51" / 16'28" / 14'20" / 17'51" / 21'41" / 35'42" / 30'38" / 30'08" / 22'14" / 22'21" / 49'38" / 26'39" / 26'55" / 12'42" / 12'45" / 26'24" / 30'51" / 53'19" / 43'53" / 38'21" / 35'38" / 32'35" / 32'47" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" | 1000 / 1000 |
| 2 | | 15'02" (+02'42") | 1000 / 2000 |
| 3 | | 15'07" (+02'47") | 1000 / 3000 |
| 4 | | 13'50" (+01'30") | 1000 / 4000 |
| 5 | | 16'28" (+04'08") | 1000 / 5000 |
| 6 | | 14'19" (+01'59") | 1000 / 6000 |
| 7 | | 17'51" (+05'31") | 1000 / 7000 |
| 8 | | 21'40" (+09'20") | 1000 / 8000 |
| 9 | | 35'42" (+23'22") | 1000 / 9000 |
| 10 | | 30'37" (+18'17") | 1000 / 10000 |
| 11 | | 30'08" (+17'48") | 1000 / 11000 |
| 12 | | 22'14" (+09'54") | 1000 / 12000 |
| 13 | | 22'20" (+10'00") | 1000 / 13000 |
| 14 | | 49'38" (+37'18") | 1000 / 14000 |
| 15 | | 26'38" (+14'18") | 1000 / 15000 |
| 16 | | 26'55" (+14'35") | 1000 / 16000 |
| 17 | | 12'41" (+00'21") | 1000 / 17000 |
| 18 | | 12'45" (+00'25") | 1000 / 18000 |
| 19 | | 26'23" (+14'03") | 1000 / 19000 |
| 20 | | 30'51" (+18'31") | 1000 / 20000 |
| 21 | | 53'19" (+40'59") | 1000 / 21000 |
| 22 | | 43'53" (+31'33") | 1000 / 22000 |
| 23 | | 38'20" (+26'00") | 1000 / 23000 |
| 24 | | 35'38" (+23'18") | 1000 / 24000 |
| 25 | | 32'34" (+20'14") | 1000 / 25000 |
| 26 | | 32'46" (+20'26") | 1000 / 26000 |
| 27 | | 20'49" (+08'29") | 993 / 26993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
331.01 km 
hoka speedgoat 5天空紫 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 15'03" | 00:27'24" |
| 3 | 15'07" | 00:42'31" |
| 4 | 13'51" | 00:56'22" |
| 5 | 16'28" | 01:12'50" |
| 6 | 14'20" | 01:27'10" |
| 7 | 17'51" | 01:45'01" |
| 8 | 21'41" | 02:06'42" |
| 9 | 35'42" | 02:42'24" |
| 10 | 30'38" | 03:13'02" |
| 11 | 30'08" | 03:43'10" |
| 12 | 22'14" | 04:05'24" |
| 13 | 22'21" | 04:27'45" |
| 14 | 49'38" | 05:17'23" |
| 15 | 26'39" | 05:44'02" |
| 16 | 26'55" | 06:10'57" |
| 17 | 12'42" | 06:23'39" |
| 18 | 12'45" | 06:36'24" |
| 19 | 26'24" | 07:02'48" |
| 20 | 30'51" | 07:33'39" |
| 21 | 53'19" | 08:26'58" |
| 22 | 43'53" | 09:10'51" |
| 23 | 38'21" | 09:49'12" |
| 24 | 35'38" | 10:24'50" |
| 25 | 32'35" | 10:57'25" |
| 26 | 32'47" | 11:30'12" |
| 27.0 | 20'49" | 11:50'53" |
14111.2 km | 
1346.1 km
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