18.1 km | 02:10:18 | 07:11/km日期: 2025-03-27 17:57 - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63.1
Pace: 10'52" / 07'56" / 07'43" / 07'34" / 07'35" / 07'25" / 07'17" / 07'21" / 07'14" / 07'06" / 06'59" / 06'49" / 06'52" / 06'43" / 06'42" / 06'50" / 06'43" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'51") | 1000 / 1000 |
| 2 | | 07'55" (+01'26") | 1000 / 2000 |
| 3 | | 07'43" (+01'14") | 1000 / 3000 |
| 4 | | 07'34" (+01'05") | 1000 / 4000 |
| 5 | | 07'34" (+01'05") | 1000 / 5000 |
| 6 | | 07'25" (+00'56") | 1000 / 6000 |
| 7 | | 07'17" (+00'48") | 1000 / 7000 |
| 8 | | 07'21" (+00'52") | 1000 / 8000 |
| 9 | | 07'14" (+00'45") | 1000 / 9000 |
| 10 | | 07'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'52" (+00'23") | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'42" (+00'13") | 1000 / 15000 |
| 16 | | 06'49" (+00'20") | 1000 / 16000 |
| 17 | | 06'43" (+00'14") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 06'02" | 108 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
338.97 km 
saucony KINVARA 14童 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'56" | 00:18'48" |
| 3 | 07'43" | 00:26'31" |
| 4 | 07'34" | 00:34'05" |
| 5 | 07'35" | 00:41'40" |
| 6 | 07'25" | 00:49'05" |
| 7 | 07'17" | 00:56'22" |
| 8 | 07'21" | 01:03'43" |
| 9 | 07'14" | 01:10'57" |
| 10 | 07'06" | 01:18'03" |
| 11 | 06'59" | 01:25'02" |
| 12 | 06'49" | 01:31'51" |
| 13 | 06'52" | 01:38'43" |
| 14 | 06'43" | 01:45'26" |
| 15 | 06'42" | 01:52'08" |
| 16 | 06'50" | 01:58'58" |
| 17 | 06'43" | 02:05'41" |
| 18 | 06'30" | 02:12'11" |
| 18.1 | 05'51" | 02:12'49" |
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