22.0 km | 10:29:14 | 28:37/km日期: 2025-04-12 06:22 - 總爬升: 1010 m - 平均心率: 130 - 卡路里: 3263 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 94.1
Pace: 12'51" / 14'17" / 31'45" / 51'05" / 75'37" / 55'42" / 40'09" / 25'26" / 44'47" / 23'42" / 27'40" / 31'33" / 16'22" / 32'52" / 22'47" / 33'09" / 32'38" / 17'19" / 12'15" / 06'57" / 10'48" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+05'54") | 1000 / 1000 |
2 | | 14'16" (+07'20") | 1000 / 2000 |
3 | | 31'45" (+24'49") | 1000 / 3000 |
4 | | 51'04" (+44'08") | 1000 / 4000 |
5 | | 01:15'37" (+08'41") | 1000 / 5000 |
6 | | 55'41" (+48'45") | 1000 / 6000 |
7 | | 40'09" (+33'13") | 1000 / 7000 |
8 | | 25'25" (+18'29") | 1000 / 8000 |
9 | | 44'47" (+37'51") | 1000 / 9000 |
10 | | 23'41" (+16'45") | 1000 / 10000 |
11 | | 27'40" (+20'44") | 1000 / 11000 |
12 | | 31'33" (+24'37") | 1000 / 12000 |
13 | | 16'21" (+09'25") | 1000 / 13000 |
14 | | 32'49" (+25'53") | 1000 / 14000 |
15 | | 22'49" (+15'53") | 1000 / 15000 |
16 | | 33'08" (+26'12") | 1000 / 16000 |
17 | | 32'38" (+25'42") | 1000 / 17000 |
18 | | 17'19" (+10'23") | 1000 / 18000 |
19 | | 12'15" (+05'19") | 1000 / 19000 |
20 | | 06'56" | 1000 / 20000 |
21 | | 10'48" (+03'52") | 1000 / 21000 |
22 | | 09'45" (+02'49") | 980 / 21980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 :
238.21 km 
hoka speedgoat 5天空紫 累積 :
543.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 14'17" | 00:27'08" |
3 | 31'45" | 00:58'53" |
4 | 51'05" | 01:49'58" |
5 | 75'37" | 03:05'35" |
6 | 55'42" | 04:01'17" |
7 | 40'09" | 04:41'26" |
8 | 25'26" | 05:06'52" |
9 | 44'47" | 05:51'39" |
10 | 23'42" | 06:15'21" |
11 | 27'40" | 06:43'01" |
12 | 31'33" | 07:14'34" |
13 | 16'22" | 07:30'56" |
14 | 32'52" | 08:03'48" |
15 | 22'47" | 08:26'35" |
16 | 33'09" | 08:59'44" |
17 | 32'38" | 09:32'22" |
18 | 17'19" | 09:49'41" |
19 | 12'15" | 10:01'56" |
20 | 06'57" | 10:08'53" |
21 | 10'48" | 10:19'41" |
22.0 | 09'45" | 10:29'15" |