8.8 km | 00:59:23 | 06:44/km日期: 2025-04-12 09:20 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 168
Pace: 09'39" / 06'06" / 06'22" / 06'27" / 05'40" / 06'31" / 06'16" / 06'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'30" (+21'06") | 204 / 204 |
| 2 | | 06'12" (+02'48") | 4000 / 4204 |
| 3 | | 05'12" (+01'48") | 64 / 4268 |
| 4 | | 06'24" (+03'00") | 156 / 4423 |
| 5 | | 03'49" (+00'25") | 87 / 4510 |
| 6 | | 06'37" (+03'13") | 151 / 4661 |
| 7 | | 03'37" (+00'13") | 92 / 4753 |
| 8 | | 06'32" (+03'08") | 153 / 4906 |
| 9 | | 04'00" (+00'36") | 83 / 4989 |
| 10 | | 06'34" (+03'10") | 152 / 5141 |
| 11 | | 03'24" | 98 / 5239 |
| 12 | | 06'40" (+03'16") | 150 / 5389 |
| 13 | | 04'26" (+01'02") | 75 / 5464 |
| 14 | | 06'05" (+02'41") | 164 / 5628 |
| 15 | | 06'30" (+03'06") | 2000 / 7628 |
| 16 | | 07'45" (+04'21") | 644 / 8272 |
| 17 | | 06'33" (+03'09") | 542 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
110.09 km 
Kiprun KD900 X.2 BlackGold 累積 :
721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'06" | 00:15'45" |
| 3 | 06'22" | 00:22'07" |
| 4 | 06'27" | 00:28'34" |
| 5 | 05'40" | 00:34'14" |
| 6 | 06'31" | 00:40'45" |
| 7 | 06'16" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 8.8 | 07'31" | 00:59'49" |
展開計圈分析
留言 
