許皇斌 2017/01/28 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

51.8 km | 07:48:42 | 09:02/km | 第56馬

情定城堡聞雞起跑．第十屆東山鴨頭府城拜年馬拉松

官方成績
日期	2017-01-28
成績	07:48:42
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00"

01:12'23"

10 km

(01:12'23")

00:38'23" (+04'23")

15 km

(01:47'44")

00:35'21" (+01'21")

01:17'39" (+05'16")

20 km

(02:30'02")

00:42'18" (+08'18")

25 km

(03:18'52")

00:48'50" (+14'50")

01:32'20" (+19'57")

30 km

(04:02'22")

00:43'30" (+09'30")

35 km

(05:00'07")

00:57'45" (+23'45")

01:54'36" (+42'13")

40 km

(05:56'58")

00:56'51" (+22'51")

45 km

(06:37'34")

00:40'36" (+06'36")

01:26'48" (+14'25")

50 km

(07:23'46")

00:46'12" (+12'12")

Finish

(07:48:42)

日期: 2017-01-28 06:09 - 總爬升: 282 m - 地點: 府城 - 卡路里: 2901 Cal - 總步數: 48574 - 平均步頻: 103 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'28"

1008 / 1008

189 / 96

05'32"

(11'03")

05'30" (+00'02")

1004 / 2013

190 / 95

05'37"

(16'40")

05'36" (+00'08")

1002 / 3015

191 / 93

06'55"

(23'35")

06'52" (+01'24")

1005 / 4021

187 / 77

10'30"

(34'05")

10'24" (+04'56")

1009 / 5031

121 / 79

展開計圈分析

06'35"

(40'40")

06'33" (+01'05")

1004 / 6035

185 / 82

06'28"

(47'08")

06'26" (+00'58")

1003 / 7038

188 / 82

07'33"

(54'41")

07'29" (+02'01")

1006 / 8045

135 / 98

07'14"

(01:01'55")

07'10" (+01'42")

1007 / 9053

131 / 106

10'31"

(01:12'26")

10'26" (+04'58")

1006 / 10059

106 / 90

06'15"

(01:18'41")

06'14" (+00'46")

1000 / 11060

188 / 85

06'32"

(01:25'13")

06'29" (+01'01")

1005 / 12065

188 / 81

06'21"

(01:31'34")

06'19" (+00'51")

1003 / 13068

190 / 82

06'16"

(01:37'50")

06'14" (+00'46")

1004 / 14073

188 / 84

10'00"

(01:47'50")

09'57" (+04'29")

1003 / 15076

86 / 115

06'23"

(01:54'13")

06'22" (+00'54")

1001 / 16078

184 / 85

06'20"

(02:00'33")

06'16" (+00'48")

1010 / 17088

186 / 85

15'53"

(02:16'26")

15'46" (+10'18")

1006 / 18095

67 / 93

06'56"

(02:23'22")

06'51" (+01'23")

1009 / 19105

164 / 88

06'46"

(02:30'08")

06'43" (+01'15")

1006 / 20111

165 / 89

10'45"

(02:40'53")

10'44" (+05'16")

1000 / 21112

78 / 118

11'05"

(02:51'58")

11'01" (+05'33")

1005 / 22117

13 / 679

06'19"

(02:58'17")

06'17" (+00'49")

1002 / 23120

186 / 85

13'34"

(03:11'51")

13'28" (+08'00")

1007 / 24127

62 / 118

07'08"

(03:18'59")

07'04" (+01'36")

1007 / 25135

144 / 97

05'45"

(03:24'44")

05'43" (+00'15")

1002 / 26138

191 / 91

14'10"

(03:38'54")

14'09" (+08'41")

1001 / 27139

59 / 119

09'05"

(03:47'59")

09'03" (+03'35")

1002 / 28141

46 / 239

05'58"

(03:53'57")

05'57" (+00'29")

1001 / 29142

184 / 91

08'34"

(04:02'31")

08'30" (+03'02")

1006 / 30149

127 / 91

06'08"

(04:08'39")

06'06" (+00'38")

1003 / 31152

191 / 85

05'49"

(04:14'28")

05'47" (+00'19")

1003 / 32155

189 / 91

26'02"

(04:40'30")

25'57" (+20'29")

1003 / 33159

18 / 203

06'34"

(04:47'04")

06'31" (+01'03")

1007 / 34166

170 / 89

13'16"

(05:00'20")

13'10" (+07'42")

1006 / 35172

94 / 80

05'59"

(05:06'19")

05'56" (+00'28")

1006 / 36179

192 / 87

06'25"

(05:12'44")

06'20" (+00'52")

1010 / 37190

174 / 90

12'08"

(05:24'52")

12'02" (+06'34")

1008 / 38198

65 / 126

15'27"

(05:40'19")

15'23" (+09'55")

1003 / 39201

13 / 464

16'51"

(05:57'10")

16'48" (+11'20")

1002 / 40203

27 / 215

06'03"

(06:03'13")

06'02" (+00'34")

1001 / 41205

193 / 85

08'03"

(06:11'16")

08'02" (+02'34")

1000 / 42206

91 / 136

10'41"

(06:21'57")

10'36" (+05'08")

1007 / 43213

66 / 142

08'57"

(06:30'54")

08'56" (+03'28")

1000 / 44214

39 / 282

06'56"

(06:37'50")

06'53" (+01'25")

1005 / 45220

147 / 98

08'52"

(06:46'42")

08'50" (+03'22")

1002 / 46222

87 / 129

07'01"

(06:53'43")

06'58" (+01'30")

1005 / 47227

149 / 96

07'44"

(07:01'27")

07'41" (+02'13")

1006 / 48233

103 / 125

13'26"

(07:14'53")

13'20" (+07'52")

1007 / 49240

31 / 239

09'09"

(07:24'02")

09'05" (+03'37")

1007 / 50248

44 / 246

08'25"

(07:32'27")

08'20" (+02'52")

1008 / 51256

66 / 179

10'03"

(07:42'30")

09'58" (+04'30")

1007 / 52263

38 / 258

賽前宣言: 我的本命年，跑一下！恭賀新年快樂！聞雞起舞（？

賽後評分: 補給不錯，只是有點累
給 4 星

1月累積里程 : 311.17 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'35"	00:11'03"
3	05'37"	00:16'40"
4	06'55"	00:23'35"
5	10'25"	00:34'00"
6	06'40"	00:40'40"
7	06'25"	00:47'05"
8	07'33"	00:54'38"
9	07'10"	01:01'48"
10	10'35"	01:12'23"
11	06'15"	01:18'38"
12	06'32"	01:25'10"
13	06'20"	01:31'30"
14	06'17"	01:37'47"
15	09'57"	01:47'44"
16	06'26"	01:54'10"
17	06'16"	02:00'26"
18	15'47"	02:16'13"
19	07'01"	02:23'14"
20	06'48"	02:30'02"
21	10'45"	02:40'47"
22	11'03"	02:51'50"
23	06'21"	02:58'11"
24	13'19"	03:11'30"
25	07'22"	03:18'52"
26	05'46"	03:24'38"
27	14'10"	03:38'48"
28	09'05"	03:47'53"
29	05'55"	03:53'48"
30	08'34"	04:02'22"
31	06'07"	04:08'29"
32	05'50"	04:14'19"
33	25'53"	04:40'12"
34	06'42"	04:46'54"
35	13'13"	05:00'07"
36	05'58"	05:06'05"
37	06'24"	05:12'29"
38	12'01"	05:24'30"
39	14'09"	05:38'39"
40	18'19"	05:56'58"
41	06'01"	06:02'59"
42	08'06"	06:11'05"
43	07'50"	06:18'55"
44	11'38"	06:30'33"
45	07'01"	06:37'34"
46	08'36"	06:46'10"
47	07'18"	06:53'28"
48	07'31"	07:00'59"
49	13'30"	07:14'29"
50	09'17"	07:23'46"
51	08'11"	07:31'57"
52	09'03"	07:41'00"
52.5	16'10"	07:48'42"