| 63.0 km | 10:45:00 | 10:14/km | 第193馬官方成績 | 日期 | 2020-04-11 | 成績 | 10:45:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:14/km |
日期: 2020-04-11 10:47 - 地點: Guanshan - 天氣: hot - 卡路里: 4536 Cal 賽後評分: a bit hot but played too much...so had to run like a bitch for 7k/hr the last 14K 給 5 星  4月累積里程 : 214.39 km  Altra Olympus 3.0 v3 Olympus 3.0 累積 : 1617.4 km |
| 63.0 km | 09:55:02 | 09:26/km | 第97馬官方成績 | 日期 | 2020-04-11 | 成績 | 09:55:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'14" (+02'19") | 01:19'41" | | 00:39'27" (+01'32") | | 00:39'25" (+01'30") | 01:34'40" (+14'59") | | 00:55'15" (+17'20") | | 00:37'55" | 01:19'48" (+00'07") | | 00:41'53" (+03'58") | | 00:53'40" (+15'45") | 02:00'53" (+41'12") | | 01:07'13" (+29'18") | | 00:42'38" (+04'43") | 01:26'39" (+06'58") | | 00:44'01" (+06'06") | | 00:53'34" (+15'39") | 01:36'53" (+17'12") | | 00:43'19" (+05'24") | |
日期: 2020-04-11 03:00 - 總爬升: 1214 m - 卡路里: 3712 Cal - 總步數: 122096 - 平均步頻: 205 - 平均步幅: 51 cm - 溫度: 20°C - 濕度: 83% 賽前宣言: .. 賽後評分: 空氣好 給 5 星  4月累積里程 : 101.13 km MW Watch 上傳(省電模式) | 4 years ago |
| 123.0 km | 16:29:15 | 08:02/km | 第77馬官方成績 | 日期 | 2020-04-11 | 成績 | 16:29:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
陳阿誠  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'01") | 01:01'22" | | 00:31'14" (+01'07") | | 00:30'07" | 01:06'14" (+04'52") | | 00:36'07" (+06'00") | | 00:31'51" (+01'44") | 01:04'02" (+02'40") | | 00:32'11" (+02'04") | | 00:43'32" (+13'25") | 01:24'20" (+22'58") | | 00:40'48" (+10'41") | | 00:32'59" (+02'52") | 01:07'29" (+06'07") | | 00:34'30" (+04'23") | | 00:41'05" (+10'58") | 01:16'33" (+15'11") | | 00:35'28" (+05'21") | | 00:48'09" (+18'02") | 01:36'01" (+34'39") | | 00:47'52" (+17'45") | | 00:47'26" (+17'19") | 01:37'17" (+35'55") | | 00:49'51" (+19'44") | | 00:46'35" (+16'28") | 01:24'08" (+22'46") | | 00:37'33" (+07'26") | | 00:43'52" (+13'45") | 01:26'10" (+24'48") | | 00:42'18" (+12'11") | | 00:43'08" (+13'01") | 01:28'04" (+26'42") | | 00:44'56" (+14'49") | | 00:41'50" (+11'43") | 01:27'29" (+26'07") | | 00:45'39" (+15'32") | |
日期: 2020-04-11 03:00 - 總爬升: 2315 m - 卡路里: 6725 Cal - 總步數: 167598 - 平均步頻: 169 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+01'30") | 1002 / 1002 | 178 / 87 | 2 | | 06'00" (+01'05") | 1000 / 2001 | 178 / 93 | 3 | | 06'35" (+01'40") | 1000 / 3002 | 179 / 84 | 4 | | 05'36" (+00'41") | 1002 / 4004 | 181 / 98 | 5 | | 05'42" (+00'47") | 1001 / 5006 | 179 / 97 |
6 | | 05'45" (+00'50") | 1000 / 6006 | 179 / 96 | 7 | | 05'50" (+00'55") | 1000 / 7007 | 179 / 95 | 8 | | 05'49" (+00'54") | 1000 / 8007 | 180 / 95 | 9 | | 06'34" (+01'39") | 1002 / 9010 | 179 / 84 | 10 | | 07'36" (+02'41") | 1000 / 10011 | 172 / 76 | 11 | | 05'55" (+01'00") | 1000 / 11011 | 181 / 93 | 12 | | 06'34" (+01'39") | 1002 / 12014 | 179 / 84 | 13 | | 05'20" (+00'25") | 1000 / 13015 | 182 / 102 | 14 | | 05'43" (+00'48") | 1002 / 14017 | 178 / 97 | 15 | | 06'50" (+01'55") | 1001 / 15019 | 177 / 82 | 16 | | 07'16" (+02'21") | 1002 / 16021 | 177 / 77 | 17 | | 07'23" (+02'28") | 1001 / 17022 | 176 / 76 | 18 | | 06'55" (+02'00") | 1000 / 18022 | 177 / 81 | 19 | | 07'08" (+02'13") | 1000 / 19023 | 173 / 80 | 20 | | 07'55" (+03'00") | 1000 / 20023 | 169 / 74 | 21 | | 06'56" (+02'01") | 1002 / 21026 | 174 / 82 | 22 | | 06'20" (+01'25") | 1000 / 22027 | 178 / 88 | 23 | | 06'20" (+01'25") | 1000 / 23027 | 168 / 93 | 24 | | 06'11" (+01'16") | 1000 / 24027 | 173 / 93 | 25 | | 05'58" (+01'03") | 1001 / 25028 | 179 / 93 | 26 | | 06'44" (+01'49") | 1002 / 26030 | 170 / 87 | 27 | | 05'03" (+00'08") | 1001 / 27032 | 187 / 105 | 28 | | 05'39" (+00'44") | 1001 / 28033 | 183 / 96 | 29 | | 06'47" (+01'52") | 1000 / 29034 | 172 / 85 | 30 | | 08'57" (+04'02") | 1002 / 30036 | 163 / 68 | 31 | | 08'19" (+03'24") | 1000 / 31036 | 169 / 70 | 32 | | 09'14" (+04'19") | 1001 / 32038 | 169 / 64 | 33 | | 09'30" (+04'35") | 1001 / 33039 | 159 / 66 | 34 | | 09'04" (+04'09") | 1001 / 34041 | 163 / 67 | 35 | | 07'49" (+02'54") | 1000 / 35042 | 175 / 72 | 36 | | 09'44" (+04'49") | 1001 / 36043 | 169 / 60 | 37 | | 08'36" (+03'41") | 1001 / 37045 | 171 / 67 | 38 | | 08'13" (+03'18") | 1001 / 38046 | 176 / 69 | 39 | | 07'59" (+03'04") | 1002 / 39049 | 166 / 74 | 40 | | 04'55" | 1002 / 40052 | 192 / 105 | 41 | | 05'42" (+00'47") | 1002 / 41054 | 184 / 95 | 42 | | 05'22" (+00'27") | 1001 / 42056 | 186 / 99 | 43 | | 08'08" (+03'13") | 1001 / 43057 | 173 / 70 | 44 | | 07'18" (+02'23") | 1001 / 44058 | 177 / 76 | 45 | | 08'17" (+03'22") | 1002 / 45061 | 171 / 70 | 46 | | 06'55" (+02'00") | 1000 / 46061 | 177 / 81 | 47 | | 06'17" (+01'22") | 1001 / 47063 | 180 / 87 | 48 | | 05'53" (+00'58") | 1000 / 48063 | 184 / 91 | 49 | | 05'53" (+00'58") | 1001 / 49065 | 181 / 93 | 50 | | 10'50" (+05'55") | 1000 / 50066 | 145 / 63 | 51 | | 11'08" (+06'13") | 1001 / 51068 | 138 / 64 | 52 | | 07'40" (+02'45") | 1000 / 52068 | 176 / 73 | 53 | | 07'30" (+02'35") | 1001 / 53070 | 173 / 76 | 54 | | 06'44" (+01'49") | 1000 / 54070 | 174 / 84 | 55 | | 06'22" (+01'27") | 1001 / 55072 | 180 / 87 | 56 | | 06'36" (+01'41") | 1000 / 56073 | 179 / 84 | 57 | | 07'29" (+02'34") | 1000 / 57073 | 177 / 75 | 58 | | 08'00" (+03'05") | 1002 / 58075 | 163 / 76 | 59 | | 06'48" (+01'53") | 1001 / 59077 | 181 / 81 | 60 | | 07'05" (+02'10") | 1000 / 60077 | 179 / 78 | 61 | | 07'22" (+02'27") | 1001 / 61079 | 178 / 75 | 62 | | 08'03" (+03'08") | 1000 / 62080 | 174 / 71 | 63 | | 12'24" (+07'29") | 1000 / 63080 | 119 / 67 | 64 | | 12'13" (+07'18") | 1000 / 64081 | 140 / 58 | 65 | | 09'35" (+04'40") | 1000 / 65082 | 166 / 62 | 66 | | 11'27" (+06'32") | 1000 / 66082 | 145 / 60 | 67 | | 10'22" (+05'27") | 1000 / 67082 | 162 / 59 | 68 | | 09'04" (+04'09") | 1000 / 68083 | 165 / 66 | 69 | | 08'51" (+03'56") | 1000 / 69083 | 171 / 65 | 70 | | 07'49" (+02'54") | 1000 / 70083 | 177 / 72 | 71 | | 08'57" (+04'02") | 1000 / 71083 | 172 / 64 | 72 | | 09'43" (+04'48") | 1001 / 72085 | 168 / 60 | 73 | | 11'16" (+06'21") | 1002 / 73087 | 156 / 56 | 74 | | 09'35" (+04'40") | 1001 / 74088 | 168 / 61 | 75 | | 09'37" (+04'42") | 1001 / 75089 | 169 / 61 | 76 | | 09'16" (+04'21") | 1000 / 76090 | 172 / 62 | 77 | | 11'08" (+06'13") | 1000 / 77090 | 155 / 57 | 78 | | 10'21" (+05'26") | 1002 / 78092 | 158 / 60 | 79 | | 09'29" (+04'34") | 1001 / 79093 | 171 / 61 | 80 | | 09'15" (+04'20") | 1000 / 80094 | 172 / 62 | 81 | | 11'37" (+06'42") | 1000 / 81094 | 155 / 55 | 82 | | 09'36" (+04'41") | 1000 / 82094 | 175 / 59 | 83 | | 08'38" (+03'43") | 1002 / 83097 | 175 / 65 | 84 | | 08'41" (+03'46") | 1000 / 84097 | 158 / 72 | 85 | | 08'40" (+03'45") | 1000 / 85098 | 158 / 72 | 86 | | 08'19" (+03'24") | 1000 / 86099 | 173 / 69 | 87 | | 08'04" (+03'09") | 1000 / 87099 | 173 / 71 | 88 | | 06'31" (+01'36") | 1002 / 88101 | 179 / 85 | 89 | | 06'15" (+01'20") | 1000 / 89102 | 180 / 88 | 90 | | 07'15" (+02'20") | 1000 / 90103 | 176 / 78 | 91 | | 09'33" (+04'38") | 1001 / 91104 | 153 / 68 | 92 | | 09'04" (+04'09") | 1000 / 92105 | 163 / 67 | 93 | | 10'06" (+05'11") | 1000 / 93105 | 164 / 60 | 94 | | 08'26" (+03'31") | 1001 / 94107 | 172 / 68 | 95 | | 09'14" (+04'19") | 1002 / 95109 | 154 / 70 | 96 | | 09'50" (+04'55") | 1000 / 96110 | 157 / 64 | 97 | | 07'46" (+02'51") | 1001 / 97111 | 177 / 72 | 98 | | 08'23" (+03'28") | 1000 / 98111 | 174 / 68 | 99 | | 07'15" (+02'20") | 1002 / 99113 | 180 / 76 | 100 | | 06'34" (+01'39") | 1001 / 100115 | 183 / 82 | 101 | | 10'13" (+05'18") | 1001 / 101116 | 127 / 76 | 102 | | 08'38" (+03'43") | 1001 / 102117 | 175 / 66 | 103 | | 09'24" (+04'29") | 1000 / 103118 | 171 / 61 | 104 | | 08'52" (+03'57") | 1001 / 104119 | 172 / 65 | 105 | | 08'46" (+03'51") | 1001 / 105120 | 174 / 65 | 106 | | 08'12" (+03'17") | 1000 / 106120 | 176 / 69 | 107 | | 08'44" (+03'49") | 1000 / 107121 | 172 / 66 | 108 | | 10'19" (+05'24") | 1000 / 108122 | 158 / 61 | 109 | | 09'07" (+04'12") | 1000 / 109123 | 172 / 63 | 110 | | 09'03" (+04'08") | 1001 / 110124 | 173 / 63 | 111 | | 09'05" (+04'10") | 1000 / 111125 | 171 / 64 | 112 | | 07'37" (+02'42") | 1001 / 112127 | 176 / 74 | 113 | | 08'48" (+03'53") | 1001 / 113128 | 170 / 66 | 114 | | 07'29" (+02'34") | 1000 / 114128 | 177 / 75 | 115 | | 08'20" (+03'25") | 1000 / 115129 | 175 / 68 | 116 | | 10'31" (+05'36") | 1000 / 116129 | 156 / 60 | 117 | | 09'12" (+04'17") | 1000 / 117130 | 165 / 65 | 118 | | 09'20" (+04'25") | 1001 / 118132 | 163 / 65 | 119 | | 08'40" (+03'45") | 1001 / 119133 | 174 / 65 | 120 | | 08'08" (+03'13") | 1001 / 120134 | 175 / 70 | 121 | | 08'35" (+03'40") | 1000 / 121135 | 175 / 66 | 122 | | 08'12" (+03'17") | 1000 / 122136 | 178 / 68 | 123 | | 07'23" (+02'28") | 363 / 122499 | 179 / 75 |
突然席捲全球的疫情,讓我好幾場比賽都沒得跑,今年上半年大概只剩這場,因為報名人少還有辦。不過人少也不是偶然,因為這路線真的很難跑,兩年前就跑掉半條命,最近又疏於練習,本來就不報太大期望。
至少賽前天氣不錯,連續十幾天陰涼的天氣,幾乎整天都適合跑步。臨時找了間背包民宿,帶著口罩入睡,清晨二點就起床,走到會場量體溫。沒有致詞、帶操、也沒有鳴槍、合照,主辦說一聲「開始了」大家就默默起跑,真是很單純。第一段電光段大家還相隔不遠,過了10K第一補給站後就各自隱沒在黑暗中了(大約每10K一個補給站很好算)。今年這段土石路平整多了,可以放心跑步,可是也就沒那麼印象深刻,隨著天色漸亮,不知不覺就來到巒山第三補給站了。不過這裡俯瞰瑞源、鹿野河階的景觀真是不錯,有機會應該白天再來一趟。
過了巒山又開始爬坡,記得這是連續陡坡一路爬到海拔627,不擅爬坡的我很快被附近跑友甩開,不過勉強還跑得動,速度也有7、8字頭,畢竟還在前段,體力還好,只是腳底開始痛了。
上坡這段常遇到李宜靝和女總二陳潔馨,下坡我就邁開腳步亂衝了,以為下坡是我的優勢,只是在第五站七塊厝前後又有二段爬坡,居然轉換不過來開始當步兵,連2K超過10分速,真是慘烈。不過想著趕緊到泰源中繼點,還算是有目標。起跑時覺得有涼意戴上的袖套,也隨著氣溫上升脫掉了。這段下坡分為東23-1約9K和東23約14K,路面最近鋪過平整不少,之前的原始叢林感覺少了一些。
到62K泰源中繼站時約10點20分,均速勉強7分速,應該比上次早,也就放心的吃起滷肉飯。離開時覺得有點怪好像少了什麼,結果在加油站洗臉時遇到李宜靝才知道,原本該拿轉換袋,可是大會還沒送過來。這是個嚴重的問題,原本後段的補給都放在裡面,少了這幾包能量膠可能會大受影響啊~還好我隨身帶的三包只吃了一包,BCAA也還有,只能靠大會補給維持體力了。
中午的泰源出了太陽,又開始爬坡,我的意志力幾乎被擊潰,很快又被前述二位超越了。聽說我原本第九,現在就落出前十名得獎名單,而且感覺越拉越遠,除非有人突然受傷,不然恐怕很難追上了。我很努力想邁開步伐,還是只有10分速的太空漫步,其實也怨不得人,我這兩年練跑也時常就是這個速度啊~
整體均速漸漸接近7分半,只能寄望翻過台23最高山坡後,能再靠下坡拉回來一點。過80K補給站時海拔約500,以為已經離山頂不遠,結果這段不像前一段坡那麼乾脆直上直下,而是在600高點附近蜿蜒起伏,最高還來到640,一度懷疑自己陷入迷霧森林。好不容易過了高點開始下坡,結果也沒想像中一路往下衝,不知是路面的問題還是我體力差,只知道旁邊的單車還能呼嘯而過,只有我恥辱的以8分速下坡,不只沒賺回點均速還反而拉慢~
到小天祥隧道時想說會不會像上次有人騎機車送上蠻牛,結果只是我的想像。不過到豐南社區驚訝看到女總二陳潔馨在活動中心跟村民吃烤肉喝啤酒~~真是傻眼了我。原來她就住在這部落,他們也很熱情的吆喝我一起吃喝,可是我腸胃不好,吃了一塊肉就再上路。
在出富里大馬路前又遇到一個半程組的大哥,跟他一段路,勉強回復一點速度。不過終於吃到上次錯過的廟裡羊肉爐,發現沒想像中好吃,又燙,害我停太久又軟掉了。這次不再一路走台九線回去,而是轉進197沿著山邊,果然風景和車潮都改善不少。驚訝的是在路口又遇到潔馨從我身邊飄過,(彷彿還聞到她滿身酒氣~)真是傳奇人物!
最後20K其實跑得很痛苦,想到好不容易離開山林,以為即將回終點,可是剩下的距離其實跟剛才一路蜿蜒下山的痛苦路段差不多,而我已經幾乎沒力了。
在伯朗大道租單車附近比較熱鬧,有幾個人問我從哪裡跑、跑到哪裡,說出來連我自己都覺得不可思議,真的好大一圈啊。最煩的是我始終無法放下比賽競爭的心,一路為了跟不上前面跑者而跑得不快樂。
本來以為沿路還有一些路燈,即使天黑也不必戴上頭燈,可是快到電光大橋前又繞一座圓山,其實只上坡幾十公尺,一樣讓我崩潰到想哭。最後默默跑回終點,大概也已頒獎完畢,吃飽飯就默默去搭車回家了。雖然成績不好,身體狀況也不好,回家洗澡還一直發抖。不過還是很喜歡這場,很美麗的路線。 賽後評分: 光是有馬場可跑就值得五顆星了 給 5 星  4月累積里程 : 337.37 km  母子鱷魚 跟上來 黑3 累積 : 432.3 kmMW Watch 上傳 | 4 years ago |
| 123.0 km | 17:34:53 | 08:34/km | 第225馬官方成績 | 日期 | 2020-04-11 | 成績 | 17:34:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+01'43") | 01:05'51" (+01'18") | | 00:33'31" (+02'54") | | 00:31'23" (+00'46") | 01:10'46" (+06'13") | | 00:39'23" (+08'46") | | 00:30'37" | 01:04'33" | | 00:33'56" (+03'19") | | 00:41'08" (+10'31") | 01:27'40" (+23'07") | | 00:46'32" (+15'55") | | 00:35'02" (+04'25") | 01:09'50" (+05'17") | | 00:34'48" (+04'11") | | 00:39'04" (+08'27") | 01:19'46" (+15'13") | | 00:40'42" (+10'05") | | 00:56'54" (+26'17") | 01:38'56" (+34'23") | | 00:42'02" (+11'25") | | 00:56'22" (+25'45") | 01:49'34" (+45'01") | | 00:53'12" (+22'35") | | 00:55'16" (+24'39") | 01:29'52" (+25'19") | | 00:34'36" (+03'59") | | 00:41'31" (+10'54") | 01:26'55" (+22'22") | | 00:45'24" (+14'47") | | 00:53'13" (+22'36") | 01:42'39" (+38'06") | | 00:49'26" (+18'49") | | 00:46'29" (+15'52") | 01:36'00" (+31'27") | | 00:49'31" (+18'54") | |
日期: 2020-04-11 03:01 - 總爬升: 2100 m - 平均心率: 152 - 卡路里: 8112 Cal - 溫度: 20°C - 濕度: 83% 賽後評分: good 給 5 星  4月累積里程 : 416.97 km  NT$200 ㄚ拖 累積 : 21617.3 km |
| 恭喜完成了第 10 馬 123.0 km | 18:05:07 | 08:49/km | 第10馬官方成績 | 日期 | 2020-04-11 | 成績 | 18:05:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+00'52") | 01:10'05" (+01'36") | | 00:36'34" (+03'55") | | 00:38'25" (+05'46") | 01:27'18" (+18'49") | | 00:48'53" (+16'14") | | 00:34'02" (+01'23") | 01:08'29" | | 00:34'27" (+01'48") | | 00:46'18" (+13'39") | 01:36'58" (+28'29") | | 00:50'40" (+18'01") | | 00:32'39" | 01:10'22" (+01'53") | | 00:37'43" (+05'04") | | 00:47'35" (+14'56") | 01:34'39" (+26'10") | | 00:47'04" (+14'25") | | 00:36'05" (+03'26") | 01:24'31" (+16'02") | | 00:48'26" (+15'47") | | 00:50'30" (+17'51") | 01:36'28" (+27'59") | | 00:45'58" (+13'19") | | 00:50'27" (+17'48") | 01:30'04" (+21'35") | | 00:39'37" (+06'58") | | 00:42'39" (+10'00") | 01:22'35" (+14'06") | | 00:39'56" (+07'17") | | 00:40'46" (+08'07") | 01:29'00" (+20'31") | | 00:48'14" (+15'35") | | 00:47'17" (+14'38") | 01:30'10" (+21'41") | | 00:42'53" (+10'14") | |
日期: 2020-04-11 03:00 - 總爬升: 1922 m - 平均心率: 129 - 卡路里: 4823 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 83% 賽後評分: 志工熱情補給不錯,路線也很特別有挑戰性 給 5 星  4月累積里程 : 546.72 km  母子鱷魚 三代紅35之1 累積 : 1136.5 km |
| 123.0 km | 17:42:41 | 08:38/km | 第76馬官方成績 | 日期 | 2020-04-11 | 成績 | 17:42:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'27" | | 00:34'04" (+01'41") | | 00:32'56" (+00'33") | 01:15'04" (+08'37") | | 00:42'08" (+09'45") | | 00:33'14" (+00'51") | 01:15'13" (+08'46") | | 00:41'59" (+09'36") | | 00:40'33" (+08'10") | 01:29'02" (+22'35") | | 00:48'29" (+16'06") | | 00:35'14" (+02'51") | 01:13'44" (+07'17") | | 00:38'30" (+06'07") | | 00:44'45" (+12'22") | 01:24'25" (+17'58") | | 00:39'40" (+07'17") | | 00:50'20" (+17'57") | 01:38'29" (+32'02") | | 00:48'09" (+15'46") | | 00:49'42" (+17'19") | 01:38'07" (+31'40") | | 00:48'25" (+16'02") | | 00:56'34" (+24'11") | 01:33'41" (+27'14") | | 00:37'07" (+04'44") | | 00:40'19" (+07'56") | 01:27'16" (+20'49") | | 00:46'57" (+14'34") | | 00:52'33" (+20'10") | 01:37'06" (+30'39") | | 00:44'33" (+12'10") | | 00:42'46" (+10'23") | 01:32'07" (+25'40") | | 00:49'21" (+16'58") | |
日期: 2020-04-11 02:58 - 總爬升: 2059 m - 地點: 關山合眾小吃部 - 天氣: 陰天🌥️ - 平均心率: 150 - 卡路里: 5318 Cal - 溫度: 21°C - 濕度: 82% 台中 賽前宣言: 噗。想玩 賽後評分: 補給好 景優美 給 5 星  4月累積里程 : 305.55 km |
| 恭喜完成了第 20 馬 123.0 km | 19:00:17 | 09:16/km | 第20馬官方成績 | 日期 | 2020-04-11 | 成績 | 19:00:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+00'38") | 01:11'58" (+00'21") | | 00:37'28" (+03'36") | | 00:39'15" (+05'23") | 01:28'41" (+17'04") | | 00:49'26" (+15'34") | | 00:33'52" | 01:13'48" (+02'11") | | 00:39'56" (+06'04") | | 00:42'34" (+08'42") | 01:34'01" (+22'24") | | 00:51'27" (+17'35") | | 00:36'06" (+02'14") | 01:11'37" | | 00:35'31" (+01'39") | | 00:49'17" (+15'25") | 01:37'43" (+26'06") | | 00:48'26" (+14'34") | | 00:46'54" (+13'02") | 01:28'22" (+16'45") | | 00:41'28" (+07'36") | | 00:56'15" (+22'23") | 01:41'00" (+29'23") | | 00:44'45" (+10'53") | | 00:49'51" (+15'59") | 01:25'37" (+14'00") | | 00:35'46" (+01'54") | | 00:47'16" (+13'24") | 01:29'56" (+18'19") | | 00:42'40" (+08'48") | | 00:46'53" (+13'01") | 01:35'52" (+24'15") | | 00:48'59" (+15'07") | | 00:45'27" (+11'35") | 01:28'50" (+17'13") | | 00:43'23" (+09'31") | |
日期: 2020-04-11 03:00 - 總爬升: 2120 m - 平均心率: 144 - 卡路里: 6722 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% 賽後評分: . 給 4 星  4月累積里程 : 442.09 km |
| 123.0 km | 15:36:18 | 07:36/km | 第251馬官方成績 | 日期 | 2020-04-11 | 成績 | 15:36:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+00'03") | 01:05'30" | | 00:33'27" (+01'27") | | 00:32'00" | 01:14'47" (+09'17") | | 00:42'47" (+10'47") | | 00:35'12" (+03'12") | 01:12'08" (+06'38") | | 00:36'56" (+04'56") | | 00:42'35" (+10'35") | 01:34'35" (+29'05") | | 00:52'00" (+20'00") | | 00:32'31" (+00'31") | 01:06'52" (+01'22") | | 00:34'21" (+02'21") | | 00:47'10" (+15'10") | 01:26'04" (+20'34") | | 00:38'54" (+06'54") | | 00:39'25" (+07'25") | 01:42'01" (+36'31") | | 01:02'36" (+30'36") | | 00:47'52" (+15'52") | 01:37'23" (+31'53") | | 00:49'31" (+17'31") | | 00:59'44" (+27'44") | 01:45'11" (+39'41") | | 00:45'27" (+13'27") | | 00:45'28" (+13'28") | 01:27'34" (+22'04") | | 00:42'06" (+10'06") | | 00:46'47" (+14'47") | 00:00'00" | |
日期: 2020-04-11 03:00 - 總爬升: 1758 m - 地點: 關山 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 5715 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% 花蓮 前半段跑得還不錯,後半段被東富公路打敗了,上坡太弱,肌耐力也不足,123K止於105K。 賽後評分: 賽道很美也很有挑戰性,補給很用心。 給 5 星  4月累積里程 : 452.61 km  Brooks chost11 累積 : 700.8 km |
| 123.0 km | 15:16:49 | 07:27/km | 第173馬官方成績 | 日期 | 2020-04-11 | 成績 | 15:16:49 | 總名次 | 8 / 25 | 分組名次 | 7 / 21 | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:03'31" | | 00:32'56" (+02'21") | | 00:31'22" (+00'47") | 01:08'56" (+05'25") | | 00:37'34" (+06'59") | | 00:31'25" (+00'50") | 01:08'51" (+05'20") | | 00:37'26" (+06'51") | | 00:34'08" (+03'33") | 01:10'05" (+06'34") | | 00:35'57" (+05'22") | | 00:32'43" (+02'08") | 01:06'48" (+03'17") | | 00:34'05" (+03'30") | | 00:31'08" (+00'33") | 01:04'45" (+01'14") | | 00:33'37" (+03'02") | | 00:39'10" (+08'35") | 01:15'54" (+12'23") | | 00:36'44" (+06'09") | | 00:41'38" (+11'03") | 01:28'34" (+25'03") | | 00:46'56" (+16'21") | | 00:39'27" (+08'52") | 01:17'03" (+13'32") | | 00:37'36" (+07'01") | | 00:34'06" (+03'31") | 01:13'45" (+10'14") | | 00:39'39" (+09'04") | | 00:52'26" (+21'51") | 01:40'53" (+37'22") | | 00:48'27" (+17'52") | | 00:37'08" (+06'33") | 01:15'24" (+11'53") | | 00:38'16" (+07'41") | |
日期: 2020-04-11 03:00 - 總爬升: 2611 m - 地點: 關山 - 天氣: 陰→晴→陰 - 卡路里: 7545 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'07") | 1000 / 1000 | 2 | | 06'06" (+00'44") | 1000 / 2000 | 3 | | 06'01" (+00'39") | 1000 / 3000 | 4 | | 05'58" (+00'36") | 1000 / 4000 | 5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 | 7 | | 06'05" (+00'43") | 1000 / 7000 | 8 | | 06'08" (+00'46") | 1000 / 8000 | 9 | | 06'44" (+01'22") | 1000 / 9000 | 10 | | 07'57" (+02'35") | 1000 / 10000 | 11 | | 06'04" (+00'42") | 1000 / 11000 | 12 | | 06'34" (+01'12") | 1000 / 12000 | 13 | | 06'04" (+00'42") | 1000 / 13000 | 14 | | 06'00" (+00'38") | 1000 / 14000 | 15 | | 06'37" (+01'15") | 1000 / 15000 | 16 | | 08'32" (+03'10") | 1000 / 16000 | 17 | | 07'03" (+01'41") | 1000 / 17000 | 18 | | 06'56" (+01'34") | 1000 / 18000 | 19 | | 06'43" (+01'21") | 1000 / 19000 | 20 | | 08'18" (+02'56") | 1000 / 20000 | 21 | | 06'18" (+00'56") | 1000 / 21000 | 22 | | 06'14" (+00'52") | 1000 / 22000 | 23 | | 06'28" (+01'06") | 1000 / 23000 | 24 | | 06'10" (+00'48") | 1000 / 24000 | 25 | | 06'12" (+00'50") | 1000 / 25000 | 26 | | 07'17" (+01'55") | 1000 / 26000 | 27 | | 06'01" (+00'39") | 1000 / 27000 | 28 | | 06'08" (+00'46") | 1000 / 28000 | 29 | | 11'18" (+05'56") | 1000 / 29000 | 30 | | 06'38" (+01'16") | 1000 / 30000 | 31 | | 06'12" (+00'50") | 1000 / 31000 | 32 | | 06'58" (+01'36") | 1000 / 32000 | 33 | | 07'04" (+01'42") | 1000 / 33000 | 34 | | 06'28" (+01'06") | 1000 / 34000 | 35 | | 07'23" (+02'01") | 1000 / 35000 | 36 | | 07'43" (+02'21") | 1000 / 36000 | 37 | | 07'07" (+01'45") | 1000 / 37000 | 38 | | 08'03" (+02'41") | 1000 / 38000 | 39 | | 07'39" (+02'17") | 1000 / 39000 | 40 | | 05'22" | 1000 / 40000 | 41 | | 05'36" (+00'14") | 1000 / 41000 | 42 | | 05'46" (+00'24") | 1000 / 42000 | 43 | | 06'38" (+01'16") | 1000 / 43000 | 44 | | 06'34" (+01'12") | 1000 / 44000 | 45 | | 08'07" (+02'45") | 1000 / 45000 | 46 | | 06'06" (+00'44") | 1000 / 46000 | 47 | | 05'59" (+00'37") | 1000 / 47000 | 48 | | 05'39" (+00'17") | 1000 / 48000 | 49 | | 09'14" (+03'52") | 1000 / 49000 | 50 | | 07'05" (+01'43") | 1000 / 50000 | 51 | | 06'48" (+01'26") | 1000 / 51000 | 52 | | 06'27" (+01'05") | 1000 / 52000 | 53 | | 05'59" (+00'37") | 1000 / 53000 | 54 | | 05'57" (+00'35") | 1000 / 54000 | 55 | | 05'53" (+00'31") | 1000 / 55000 | 56 | | 07'21" (+01'59") | 1000 / 56000 | 57 | | 08'17" (+02'55") | 1000 / 57000 | 58 | | 06'13" (+00'51") | 1000 / 58000 | 59 | | 05'48" (+00'26") | 1000 / 59000 | 60 | | 05'56" (+00'34") | 1000 / 60000 | 61 | | 07'07" (+01'45") | 1000 / 61000 | 62 | | 06'27" (+01'05") | 1000 / 62000 | 63 | | 12'39" (+07'17") | 1000 / 63000 | 64 | | 06'34" (+01'12") | 1000 / 64000 | 65 | | 06'21" (+00'59") | 1000 / 65000 | 66 | | 07'02" (+01'40") | 1000 / 66000 | 67 | | 07'12" (+01'50") | 1000 / 67000 | 68 | | 06'55" (+01'33") | 1000 / 68000 | 69 | | 07'12" (+01'50") | 1000 / 69000 | 70 | | 08'20" (+02'58") | 1000 / 70000 | 71 | | 06'53" (+01'31") | 1000 / 71000 | 72 | | 09'52" (+04'30") | 1000 / 72000 | 73 | | 07'22" (+02'00") | 1000 / 73000 | 74 | | 10'10" (+04'48") | 1000 / 74000 | 75 | | 07'18" (+01'56") | 1000 / 75000 | 76 | | 09'00" (+03'38") | 1000 / 76000 | 77 | | 09'43" (+04'21") | 1000 / 77000 | 78 | | 08'34" (+03'12") | 1000 / 78000 | 79 | | 08'27" (+03'05") | 1000 / 79000 | 80 | | 11'10" (+05'48") | 1000 / 80000 | 81 | | 10'50" (+05'28") | 1000 / 81000 | 82 | | 07'20" (+01'58") | 1000 / 82000 | 83 | | 06'52" (+01'30") | 1000 / 83000 | 84 | | 06'44" (+01'22") | 1000 / 84000 | 85 | | 07'37" (+02'15") | 1000 / 85000 | 86 | | 07'42" (+02'20") | 1000 / 86000 | 87 | | 06'45" (+01'23") | 1000 / 87000 | 88 | | 06'29" (+01'07") | 1000 / 88000 | 89 | | 06'03" (+00'41") | 1000 / 89000 | 90 | | 10'34" (+05'12") | 1000 / 90000 | 91 | | 06'49" (+01'27") | 1000 / 91000 | 92 | | 06'49" (+01'27") | 1000 / 92000 | 93 | | 06'32" (+01'10") | 1000 / 93000 | 94 | | 06'19" (+00'57") | 1000 / 94000 | 95 | | 07'33" (+02'11") | 1000 / 95000 | 96 | | 10'33" (+05'11") | 1000 / 96000 | 97 | | 06'39" (+01'17") | 1000 / 97000 | 98 | | 07'31" (+02'09") | 1000 / 98000 | 99 | | 07'47" (+02'25") | 1000 / 99000 | 100 | | 07'07" (+01'45") | 1000 / 100000 | 101 | | 21'28" (+16'06") | 1000 / 101000 | 102 | | 07'31" (+02'09") | 1000 / 102000 | 103 | | 07'04" (+01'42") | 1000 / 103000 | 104 | | 07'14" (+01'52") | 1000 / 104000 | 105 | | 09'07" (+03'45") | 1000 / 105000 | 106 | | 09'11" (+03'49") | 1000 / 106000 | 107 | | 12'31" (+07'09") | 1000 / 107000 | 108 | | 08'54" (+03'32") | 1000 / 108000 | 109 | | 09'52" (+04'30") | 1000 / 109000 | 110 | | 07'57" (+02'35") | 1000 / 110000 | 111 | | 07'41" (+02'19") | 1000 / 111000 | 112 | | 06'54" (+01'32") | 1000 / 112000 | 113 | | 07'14" (+01'52") | 1000 / 113000 | 114 | | 08'23" (+03'01") | 1000 / 114000 | 115 | | 06'54" (+01'32") | 1000 / 115000 | 116 | | 08'27" (+03'05") | 1000 / 116000 | 117 | | 07'08" (+01'46") | 1000 / 117000 | 118 | | 08'20" (+02'58") | 1000 / 118000 | 119 | | 07'15" (+01'53") | 1000 / 119000 | 120 | | 06'50" (+01'28") | 1000 / 120000 | 121 | | 11'06" (+05'44") | 1000 / 121000 | 122 | | 12'11" (+06'49") | 940 / 121940 |
2Photos  宜蘭 衝浪小子-RUN希望 賽前宣言: 優值賽事,來去感受花東之美 賽後評分: 賽道夠嗆,景色美車少 給 5 星  4月累積里程 : 762.26 km  HOKA ONE ONE Clifton5 累積 : 2856.5 km |
| 123.0 km | 14:56:40 | 07:17/km | 第126馬官方成績 | 日期 | 2020-04-11 | 成績 | 14:56:40 | 總名次 | 7 / 50 | 分組名次 | 6 / 43 | 平均速度 | 07:17/km |
大頭目  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'42") | 01:00'34" | | 00:30'35" (+01'18") | | 00:31'27" (+02'10") | 01:07'29" (+06'55") | | 00:36'02" (+06'45") | | 00:30'05" (+00'48") | 01:07'14" (+06'40") | | 00:37'09" (+07'52") | | 00:34'28" (+05'11") | 01:12'12" (+11'38") | | 00:37'44" (+08'27") | | 00:29'17" | 01:00'36" (+00'02") | | 00:31'19" (+02'02") | | 00:34'19" (+05'02") | 01:08'24" (+07'50") | | 00:34'05" (+04'48") | | 00:40'37" (+11'20") | 01:15'01" (+14'27") | | 00:34'24" (+05'07") | | 00:41'09" (+11'52") | 01:22'41" (+22'07") | | 00:41'32" (+12'15") | | 00:45'11" (+15'54") | 01:17'36" (+17'02") | | 00:32'25" (+03'08") | | 00:39'20" (+10'03") | 01:20'28" (+19'54") | | 00:41'08" (+11'51") | | 00:44'05" (+14'48") | 01:25'48" (+25'14") | | 00:41'43" (+12'26") | | 00:37'45" (+08'28") | 01:12'52" (+12'18") | | 00:35'07" (+05'50") | |
日期: 2020-04-11 03:00 - 總爬升: 2060 m - 地點: 台東關山合眾國小小吃部 - 平均心率: 147 - 卡路里: 7314 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'15") | 9650 / 9650 | 2 | | 59'53" (+54'10") | 6 / 9656 | 3 | | 06'38" (+00'55") | 9906 / 19563 | 4 | | 01:05'26" (+59'43") | 21 / 19584 | 5 | | 05'53" (+00'10") | 9840 / 29424 |
6 | | 01:58'02" (+52'19") | 63 / 29488 | 7 | | 07'16" (+01'33") | 9467 / 38955 | 8 | | 02:06'10" (+00'27") | 19 / 38974 | 9 | | 05'43" | 10960 / 49934 | 10 | | 03:00'56" (+55'13") | 13 / 49948 | 11 | | 06'34" (+00'51") | 8236 / 58185 | 12 | | 02:29'20" (+23'37") | 24 / 58210 | 13 | | 06'10" (+00'27") | 5744 / 63954 | 14 | | 02:14'09" (+08'26") | 18 / 63972 | 15 | | 03:02'04" (+56'21") | 30 / 64003 | 16 | | 07'07" (+01'24") | 9360 / 73364 | 17 | | 02:29'42" (+23'59") | 33 / 73397 | 18 | | 08'06" (+02'23") | 8190 / 81588 | 19 | | 03:41'28" (+35'45") | 24 / 81613 | 20 | | 06'59" (+01'16") | 9917 / 91530 | 21 | | 02:20'45" (+15'02") | 39 / 91570 | 22 | | 06'57" (+01'14") | 5528 / 97098 | 23 | | 02:14'43" (+09'00") | 28 / 97127 | 24 | | 07'23" (+01'40") | 4865 / 101992 | 25 | | 28'38" (+22'55") | 396 / 102389 | 26 | | 07'14" (+01'31") | 6633 / 109023 | 27 | | 02:59'21" (+53'38") | 35 / 109058 | 28 | | 07'19" (+01'36") | 10278 / 119336 | 29 | | 23'45" (+18'02") | 11 / 119348 | 30 | | 06'13" (+00'30") | 4793 / 124142 |
賽後評分: 賽道真的硬得沒話說。 給 5 星  4月累積里程 : 406.54 km |
| 63.0 km | 11:04:57 | 10:33/km | 第48馬官方成績 | 日期 | 2020-04-11 | 成績 | 11:04:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'09" (+04'37") | 01:30'36" | | 00:45'27" (+04'55") | | 00:40'32" | 01:46'09" (+15'33") | | 01:05'37" (+25'05") | | 00:42'26" (+01'54") | 01:35'03" (+04'27") | | 00:52'37" (+12'05") | | 01:05'06" (+24'34") | 02:16'29" (+45'53") | | 01:11'23" (+30'51") | | 00:48'21" (+07'49") | 01:42'09" (+11'33") | | 00:53'48" (+13'16") | | 00:52'23" (+11'51") | 01:35'47" (+05'11") | | 00:43'24" (+02'52") | |
日期: 2020-04-11 03:00 - 總爬升: 1180 m - 平均心率: 118 - 卡路里: 5069 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'28" (+04'36") | 1000 / 1000 | 2 | | 07'30" (+01'38") | 1000 / 2000 | 3 | | 09'01" (+03'09") | 1000 / 3000 | 4 | | 08'26" (+02'34") | 1000 / 4000 | 5 | | 09'42" (+03'50") | 1000 / 5000 |
6 | | 07'06" (+01'14") | 1000 / 6000 | 7 | | 07'04" (+01'12") | 1000 / 7000 | 8 | | 09'09" (+03'17") | 1000 / 8000 | 9 | | 09'19" (+03'27") | 1000 / 9000 | 10 | | 12'47" (+06'55") | 1000 / 10000 | 11 | | 07'36" (+01'44") | 1000 / 11000 | 12 | | 10'50" (+04'58") | 1000 / 12000 | 13 | | 07'01" (+01'09") | 1000 / 13000 | 14 | | 05'52" | 1000 / 14000 | 15 | | 09'10" (+03'18") | 1000 / 15000 | 16 | | 11'44" (+05'52") | 1000 / 16000 | 17 | | 12'45" (+06'53") | 1000 / 17000 | 18 | | 11'42" (+05'50") | 1000 / 18000 | 19 | | 11'54" (+06'02") | 1000 / 19000 | 20 | | 17'30" (+11'38") | 1000 / 20000 | 21 | | 11'30" (+05'38") | 1000 / 21000 | 22 | | 08'24" (+02'32") | 1000 / 22000 | 23 | | 06'51" (+00'59") | 1000 / 23000 | 24 | | 08'29" (+02'37") | 1000 / 24000 | 25 | | 07'09" (+01'17") | 1000 / 25000 | 26 | | 06'27" (+00'35") | 1000 / 26000 | 27 | | 08'47" (+02'55") | 1000 / 27000 | 28 | | 06'40" (+00'48") | 1000 / 28000 | 29 | | 08'29" (+02'37") | 1000 / 29000 | 30 | | 22'12" (+16'20") | 1000 / 30000 | 31 | | 12'06" (+06'14") | 1000 / 31000 | 32 | | 12'05" (+06'13") | 1000 / 32000 | 33 | | 12'28" (+06'36") | 1000 / 33000 | 34 | | 15'37" (+09'45") | 1000 / 34000 | 35 | | 12'47" (+06'55") | 1000 / 35000 | 36 | | 12'26" (+06'34") | 1000 / 36000 | 37 | | 13'58" (+08'06") | 1000 / 37000 | 38 | | 14'46" (+08'54") | 1000 / 38000 | 39 | | 14'22" (+08'30") | 1000 / 39000 | 40 | | 15'48" (+09'56") | 1000 / 40000 | 41 | | 07'44" (+01'52") | 1000 / 41000 | 42 | | 08'12" (+02'20") | 1000 / 42000 | 43 | | 11'07" (+05'15") | 1000 / 43000 | 44 | | 10'56" (+05'04") | 1000 / 44000 | 45 | | 10'19" (+04'27") | 1000 / 45000 | 46 | | 11'34" (+05'42") | 1000 / 46000 | 47 | | 10'37" (+04'45") | 1000 / 47000 | 48 | | 10'59" (+05'07") | 1000 / 48000 | 49 | | 10'13" (+04'21") | 1000 / 49000 | 50 | | 10'24" (+04'32") | 1000 / 50000 | 51 | | 15'11" (+09'19") | 1000 / 51000 | 52 | | 12'16" (+06'24") | 1000 / 52000 | 53 | | 09'50" (+03'58") | 1000 / 53000 | 54 | | 09'04" (+03'12") | 1000 / 54000 | 55 | | 05'58" (+00'06") | 1000 / 55000 | 56 | | 06'57" (+01'05") | 1000 / 56000 | 57 | | 08'59" (+03'07") | 1000 / 57000 | 58 | | 08'15" (+02'23") | 1000 / 58000 | 59 | | 09'29" (+03'37") | 1000 / 59000 | 60 | | 09'41" (+03'49") | 1000 / 60000 | 61 | | 07'59" (+02'07") | 1000 / 61000 | 62 | | 08'44" (+02'52") | 1000 / 62000 | 63 | | 08'08" (+02'16") | 1000 / 63000 | 64 | | 09'11" (+03'19") | 1000 / 64000 |
高雄馮逸豪  賽後評分: 放鬆心情的跑... 給 4 星  4月累積里程 : 206.51 km |
| 63.0 km | 08:00:21 | 07:37/km | 第107馬官方成績 | 日期 | 2020-04-11 | 成績 | 08:00:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" | 01:02'32" | | 00:32'11" (+01'50") | | 00:33'44" (+03'23") | 01:12'24" (+09'52") | | 00:38'40" (+08'19") | | 00:33'34" (+03'13") | 01:19'22" (+16'50") | | 00:45'48" (+15'27") | | 00:35'50" (+05'29") | 01:26'25" (+23'53") | | 00:50'35" (+20'14") | | 00:37'25" (+07'04") | 01:24'10" (+21'38") | | 00:46'45" (+16'24") | | 00:42'13" (+11'52") | 01:16'01" (+13'29") | | 00:33'48" (+03'27") | |
日期: 2020-04-11 03:00 - 總爬升: 1429 m - 平均心率: 144 - 卡路里: 4272 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+01'11") | 1000 / 1000 | 2 | | 06'04" (+00'50") | 1000 / 2000 | 3 | | 06'05" (+00'51") | 1000 / 3000 | 4 | | 05'52" (+00'38") | 1000 / 4000 | 5 | | 05'51" (+00'37") | 1000 / 5000 |
6 | | 05'59" (+00'45") | 1000 / 6000 | 7 | | 06'00" (+00'46") | 1000 / 7000 | 8 | | 05'56" (+00'42") | 1000 / 8000 | 9 | | 06'32" (+01'18") | 1000 / 9000 | 10 | | 07'43" (+02'29") | 1000 / 10000 | 11 | | 06'57" (+01'43") | 1000 / 11000 | 12 | | 06'36" (+01'22") | 1000 / 12000 | 13 | | 06'09" (+00'55") | 1000 / 13000 | 14 | | 06'50" (+01'36") | 1000 / 14000 | 15 | | 07'08" (+01'54") | 1000 / 15000 | 16 | | 07'06" (+01'52") | 1000 / 16000 | 17 | | 07'26" (+02'12") | 1000 / 17000 | 18 | | 07'00" (+01'46") | 1000 / 18000 | 19 | | 08'17" (+03'03") | 1000 / 19000 | 20 | | 08'49" (+03'35") | 1000 / 20000 | 21 | | 06'18" (+01'04") | 1000 / 21000 | 22 | | 06'08" (+00'54") | 1000 / 22000 | 23 | | 08'16" (+03'02") | 1000 / 23000 | 24 | | 06'48" (+01'34") | 1000 / 24000 | 25 | | 06'00" (+00'46") | 1000 / 25000 | 26 | | 07'22" (+02'08") | 1000 / 26000 | 27 | | 06'48" (+01'34") | 1000 / 27000 | 28 | | 05'28" (+00'14") | 1000 / 28000 | 29 | | 05'30" (+00'16") | 1000 / 29000 | 30 | | 20'38" (+15'24") | 1000 / 30000 | 31 | | 07'01" (+01'47") | 1000 / 31000 | 32 | | 07'08" (+01'54") | 1000 / 32000 | 33 | | 07'09" (+01'55") | 1000 / 33000 | 34 | | 07'56" (+02'42") | 1000 / 34000 | 35 | | 06'35" (+01'21") | 1000 / 35000 | 36 | | 11'19" (+06'05") | 1000 / 36000 | 37 | | 11'39" (+06'25") | 1000 / 37000 | 38 | | 08'50" (+03'36") | 1000 / 38000 | 39 | | 12'53" (+07'39") | 1000 / 39000 | 40 | | 05'42" (+00'28") | 1000 / 40000 | 41 | | 06'24" (+01'10") | 1000 / 41000 | 42 | | 05'34" (+00'20") | 1000 / 42000 | 43 | | 07'51" (+02'37") | 1000 / 43000 | 44 | | 08'54" (+03'40") | 1000 / 44000 | 45 | | 08'39" (+03'25") | 1000 / 45000 | 46 | | 15'23" (+10'09") | 1000 / 46000 | 47 | | 07'46" (+02'32") | 1000 / 47000 | 48 | | 05'52" (+00'38") | 1000 / 48000 | 49 | | 06'34" (+01'20") | 1000 / 49000 | 50 | | 11'07" (+05'53") | 1000 / 50000 | 51 | | 10'34" (+05'20") | 1000 / 51000 | 52 | | 09'45" (+04'31") | 1000 / 52000 | 53 | | 08'38" (+03'24") | 1000 / 53000 | 54 | | 05'14" | 1000 / 54000 | 55 | | 07'59" (+02'45") | 1000 / 55000 | 56 | | 05'22" (+00'08") | 1000 / 56000 | 57 | | 05'38" (+00'24") | 1000 / 57000 | 58 | | 11'48" (+06'34") | 1000 / 58000 | 59 | | 05'20" (+00'06") | 1000 / 59000 | 60 | | 05'37" (+00'23") | 1000 / 60000 | 61 | | 06'00" (+00'46") | 1000 / 61000 | 62 | | 05'31" (+00'17") | 1000 / 62000 | 63 | | 05'37" (+00'23") | 1000 / 63000 |
賽前宣言: ok 賽後評分: 非常好 給 5 星  4月累積里程 : 308.27 km |
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