| 賽前宣言: ok 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 308.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'05" | 00:12'31" | | 3 | 06'05" | 00:18'36" | | 4 | 05'53" | 00:24'29" | | 5 | 05'52" | 00:30'21" | | 6 | 05'59" | 00:36'20" | | 7 | 06'01" | 00:42'21" | | 8 | 05'56" | 00:48'17" | | 9 | 06'32" | 00:54'49" | | 10 | 07'43" | 01:02'32" | | 11 | 06'58" | 01:09'30" | | 12 | 06'37" | 01:16'07" | | 13 | 06'10" | 01:22'17" | | 14 | 06'50" | 01:29'07" | | 15 | 07'09" | 01:36'16" | | 16 | 07'06" | 01:43'22" | | 17 | 07'27" | 01:50'49" | | 18 | 07'00" | 01:57'49" | | 19 | 08'18" | 02:06'07" | | 20 | 08'49" | 02:14'56" | | 21 | 06'19" | 02:21'15" | | 22 | 06'09" | 02:27'24" | | 23 | 08'17" | 02:35'41" | | 24 | 06'48" | 02:42'29" | | 25 | 06'01" | 02:48'30" | | 26 | 07'22" | 02:55'52" | | 27 | 06'49" | 03:02'41" | | 28 | 05'28" | 03:08'09" | | 29 | 05'31" | 03:13'40" | | 30 | 20'38" | 03:34'18" | | 31 | 07'01" | 03:41'19" | | 32 | 07'08" | 03:48'27" | | 33 | 07'10" | 03:55'37" | | 34 | 07'56" | 04:03'33" | | 35 | 06'35" | 04:10'08" | | 36 | 11'20" | 04:21'28" | | 37 | 11'39" | 04:33'07" | | 38 | 08'51" | 04:41'58" | | 39 | 13'02" | 04:55'00" | | 40 | 05'43" | 05:00'43" | | 41 | 06'24" | 05:07'07" | | 42 | 05'35" | 05:12'42" | | 43 | 07'52" | 05:20'34" | | 44 | 08'54" | 05:29'28" | | 45 | 08'40" | 05:38'08" | | 46 | 15'23" | 05:53'31" | | 47 | 07'47" | 06:01'18" | | 48 | 05'53" | 06:07'11" | | 49 | 06'34" | 06:13'45" | | 50 | 11'08" | 06:24'53" | | 51 | 10'35" | 06:35'28" | | 52 | 09'45" | 06:45'13" | | 53 | 08'39" | 06:53'52" | | 54 | 05'14" | 06:59'06" | | 55 | 08'00" | 07:07'06" | | 56 | 05'23" | 07:12'29" | | 57 | 05'39" | 07:18'08" | | 58 | 11'48" | 07:29'56" | | 59 | 05'21" | 07:35'17" | | 60 | 05'37" | 07:40'54" | | 61 | 06'01" | 07:46'55" | | 62 | 05'31" | 07:52'26" | | 63 | 05'37" | 07:58'03" | | 63.5 | 05'12" | 08:00'32" |
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63.0 km | 08:00:21 | 07:37/km | 第107馬
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