| 星期六下午-7
風吹&日曬&雨淋&彩虹的長距離練習,可惜距離有加碼否則就破PB了,約1:57喔!距離21.67km,均速5:34/km。圓遊會呢...... 賽後評分: 很多路口沒人指揮,有待加強! 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 243.45 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'54" | 00:11'31" | 3 | 06'05" | 00:17'36" | 4 | 05'38" | 00:23'14" | 5 | 05'30" | 00:28'44" | 6 | 05'23" | 00:34'07" | 7 | 05'42" | 00:39'49" | 8 | 05'28" | 00:45'17" | 9 | 05'39" | 00:50'56" | 10 | 05'37" | 00:56'33" | 11 | 05'17" | 01:01'50" | 12 | 05'20" | 01:07'10" | 13 | 05'26" | 01:12'36" | 14 | 05'25" | 01:18'01" | 15 | 05'22" | 01:23'23" | 16 | 05'38" | 01:29'01" | 17 | 05'15" | 01:34'16" | 18 | 05'25" | 01:39'41" | 19 | 05'30" | 01:45'11" | 20 | 05'51" | 01:51'02" | 21 | 05'35" | 01:56'37" | 21.7 | 06'26" | 02:00'57" |
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