typsjordan 2017/11/19 訓練日誌

typsjordan 高雄
ID 181986

9 位追隨者

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typsjordan

全馬 | 04:03:28 | 05:46/km | 第4馬

第7回神戸マラソン（KOBE MARATHON 2017)

官方成績
日期	2017-11-19
成績	04:03:28
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08" (+01'33")

00:57'21" (+02'03")

10 km

(00:57'21")

00:28'13" (+00'38")

15 km

(01:25'04")

00:27'43" (+00'08")

00:55'18"

20 km

(01:52'39")

00:27'35"

25 km

(02:21'51")

00:29'12" (+01'37")

00:57'39" (+02'21")

30 km

(02:50'18")

00:28'27" (+00'52")

35 km

(03:19'34")

00:29'16" (+01'41")

00:58'00" (+02'42")

40 km

(03:48'18")

00:28'44" (+01'09")

Finish

(04:03:28)

日期: 2017-11-19 08:06 - 總爬升: 672 m - 卡路里: 1869 Cal - 總步數: 43022 - 平均步頻: 176 - 平均步幅: 99 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'39" (+01'25")

1008 / 1008

176 / 84

05'49"

(12'32")

05'46" (+00'32")

1008 / 2016

182 / 94

05'56"

(18'28")

05'55" (+00'41")

1002 / 3019

176 / 95

05'16"

(23'44")

05'14"

1004 / 4023

180 / 105

05'27"

(29'11")

05'25" (+00'11")

1004 / 5028

180 / 101

展開計圈分析

05'48"

(34'59")

05'46" (+00'32")

1005 / 6033

170 / 101

05'34"

(40'33")

05'30" (+00'16")

1009 / 7043

176 / 102

05'32"

(46'05")

05'28" (+00'14")

1009 / 8052

170 / 106

05'28"

(51'33")

05'25" (+00'11")

1007 / 9060

177 / 103

05'51"

(57'24")

05'48" (+00'34")

1008 / 10068

170 / 101

05'28"

(01:02'52")

05'26" (+00'12")

1003 / 11071

178 / 103

05'49"

(01:08'41")

05'46" (+00'32")

1006 / 12078

172 / 100

05'34"

(01:14'15")

05'33" (+00'19")

1001 / 13080

176 / 101

05'33"

(01:19'48")

05'31" (+00'17")

1003 / 14083

173 / 104

05'22"

(01:25'10")

05'19" (+00'05")

1007 / 15091

179 / 104

05'31"

(01:30'41")

05'29" (+00'15")

1006 / 16097

175 / 103

05'32"

(01:36'13")

05'29" (+00'15")

1007 / 17104

170 / 106

05'32"

(01:41'45")

05'31" (+00'17")

1001 / 18105

170 / 105

05'19"

(01:47'04")

05'18" (+00'04")

1001 / 19107

177 / 106

05'41"

(01:52'45")

05'38" (+00'24")

1006 / 20114

173 / 102

05'36"

(01:58'21")

05'35" (+00'21")

1001 / 21115

173 / 103

05'40"

(02:04'01")

05'39" (+00'25")

1001 / 22116

175 / 100

05'47"

(02:09'48")

05'44" (+00'30")

1007 / 23124

180 / 96

06'41"

(02:16'29")

06'38" (+01'24")

1005 / 24130

155 / 97

05'28"

(02:21'57")

05'27" (+00'13")

1002 / 25132

181 / 101

05'44"

(02:27'41")

05'43" (+00'29")

1001 / 26134

179 / 97

05'31"

(02:33'12")

05'29" (+00'15")

1004 / 27138

179 / 101

05'46"

(02:38'58")

05'44" (+00'30")

1002 / 28141

172 / 100

05'33"

(02:44'31")

05'32" (+00'18")

1002 / 29144

180 / 99

05'57"

(02:50'28")

05'56" (+00'42")

1001 / 30145

176 / 95

06'46"

(02:57'14")

06'43" (+01'29")

1007 / 31152

160 / 92

05'42"

(03:02'56")

05'41" (+00'27")

1002 / 32155

189 / 92

05'40"

(03:08'36")

05'37" (+00'23")

1008 / 33163

179 / 99

05'40"

(03:14'16")

05'37" (+00'23")

1006 / 34169

175 / 101

05'28"

(03:19'44")

05'25" (+00'11")

1006 / 35176

180 / 101

05'57"

(03:25'41")

05'56" (+00'42")

1001 / 36177

179 / 93

05'32"

(03:31'13")

05'30" (+00'16")

1003 / 37181

180 / 100

06'00"

(03:37'13")

05'59" (+00'45")

1000 / 38182

178 / 93

05'37"

(03:42'50")

05'35" (+00'21")

1004 / 39186

179 / 99

05'40"

(03:48'30")

05'39" (+00'25")

1002 / 40188

181 / 97

05'35"

(03:54'05")

05'33" (+00'19")

1004 / 41193

180 / 99

05'27"

(03:59'32")

05'24" (+00'10")

1007 / 42200

194 / 95

賽後評分: 天氣涼爽，跑起來很舒服。
給 5 星

11月累積里程 : 165.00 km

Nike FLEX 2017 RUN 累積 : 451.7 km

MW Watch 上傳 | 7 years ago

Simon Li, ～～和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'52"	00:12'32"
3	05'56"	00:18'28"
4	05'16"	00:23'44"
5	05'24"	00:29'08"
6	05'48"	00:34'56"
7	05'34"	00:40'30"
8	05'32"	00:46'02"
9	05'27"	00:51'29"
10	05'52"	00:57'21"
11	05'28"	01:02'49"
12	05'49"	01:08'38"
13	05'33"	01:14'11"
14	05'34"	01:19'45"
15	05'19"	01:25'04"
16	05'31"	01:30'35"
17	05'32"	01:36'07"
18	05'35"	01:41'42"
19	05'16"	01:46'58"
20	05'41"	01:52'39"
21	05'36"	01:58'15"
22	05'40"	02:03'55"
23	05'44"	02:09'39"
24	06'41"	02:16'20"
25	05'31"	02:21'51"
26	05'41"	02:27'32"
27	05'31"	02:33'03"
28	05'48"	02:38'51"
29	05'30"	02:44'21"
30	05'57"	02:50'18"
31	06'46"	02:57'04"
32	05'42"	03:02'46"
33	05'37"	03:08'23"
34	05'40"	03:14'03"
35	05'31"	03:19'34"
36	05'57"	03:25'31"
37	05'33"	03:31'04"
38	05'55"	03:36'59"
39	05'42"	03:42'41"
40	05'37"	03:48'18"
41	05'35"	03:53'53"
42	05'24"	03:59'17"
42.7	05'41"	04:03'28"