| 開跑12度+毛毛點點雨…
沒在練跑…果然時間很慘。
但還是沒放棄，跑完42.195km。 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 42.20 km  Mizuno Wave Idaten DYNA 累積 : 1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'44" | 00:13'41" | | 3 | 06'39" | 00:20'20" | | 4 | 06'33" | 00:26'53" | | 5 | 07'11" | 00:34'04" | | 6 | 06'35" | 00:40'39" | | 7 | 06'40" | 00:47'19" | | 8 | 06'37" | 00:53'56" | | 9 | 06'39" | 01:00'35" | | 10 | 06'16" | 01:06'51" | | 11 | 06'53" | 01:13'44" | | 12 | 08'20" | 01:22'04" | | 13 | 06'03" | 01:28'07" | | 14 | 07'05" | 01:35'12" | | 15 | 06'19" | 01:41'31" | | 16 | 06'51" | 01:48'22" | | 17 | 06'42" | 01:55'04" | | 18 | 06'43" | 02:01'47" | | 19 | 07'57" | 02:09'44" | | 20 | 06'51" | 02:16'35" | | 21 | 13'06" | 02:29'41" | | 22 | 06'41" | 02:36'22" | | 23 | 06'32" | 02:42'54" | | 24 | 07'00" | 02:49'54" | | 25 | 06'56" | 02:56'50" | | 26 | 09'29" | 03:06'19" | | 27 | 09'24" | 03:15'43" | | 28 | 07'07" | 03:22'50" | | 29 | 10'11" | 03:33'01" | | 30 | 10'49" | 03:43'50" | | 31 | 07'28" | 03:51'18" | | 32 | 09'49" | 04:01'07" | | 33 | 07'11" | 04:08'18" | | 34 | 10'45" | 04:19'03" | | 35 | 07'53" | 04:26'56" | | 36 | 08'57" | 04:35'53" | | 37 | 07'02" | 04:42'55" | | 38 | 08'37" | 04:51'32" | | 39 | 08'02" | 04:59'34" | | 40 | 07'55" | 05:07'29" | | 41 | 06'52" | 05:14'21" | | 42 | 11'25" | 05:25'46" | | 43 | 02'59" | 05:28'45" | | 43.7 | 06'07" | 05:33'11" |
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