6.0 km | 00:33:47 | 05:37/km日期: 2014-01-03 18:39 - 卡路里: 265 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'17" / 05'45" / 05'36" / 05'48" / 05'16" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 03'45" | 9 / 6009 |
Recovery Run
Feel much better. :)
1月累積里程 :
100.07 km 
Saucony Grid Type A4 黃 累積 :
284.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'16" | 00:28'42" |
| 6 | 05'03" | 00:33'45" |
| 6.0 | --'--" | 00:33'45" |
展開計圈分析
留言 
