| 全馬 | 04:44:10 | 06:44/km | 第6馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:44:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+01'24") | 00:59'16" (+00'14") | | 00:28'56" | | 00:29'09" (+00'13") | 00:59'02" | | 00:29'53" (+00'57") | | 00:33'26" (+04'30") | 01:09'34" (+10'32") | | 00:36'08" (+07'12") | | 00:35'31" (+06'35") | 01:15'22" (+16'20") | | 00:39'51" (+10'55") | |
日期: 2018-01-07 07:59 - 總爬升: 542 m - 卡路里: 2263 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'31") | 1000 / 1000 | 2 | | 05'49" (+00'20") | 1000 / 2000 | 3 | | 05'57" (+00'28") | 1000 / 3000 | 4 | | 05'51" (+00'22") | 1000 / 4000 | 5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 | 7 | | 05'53" (+00'24") | 1000 / 7000 | 8 | | 05'45" (+00'16") | 1000 / 8000 | 9 | | 05'31" (+00'02") | 1000 / 9000 | 10 | | 05'55" (+00'26") | 1000 / 10000 | 11 | | 06'09" (+00'40") | 1000 / 11000 | 12 | | 05'46" (+00'17") | 1000 / 12000 | 13 | | 05'52" (+00'23") | 1000 / 13000 | 14 | | 05'29" | 1000 / 14000 | 15 | | 05'50" (+00'21") | 1000 / 15000 | 16 | | 05'55" (+00'26") | 1000 / 16000 | 17 | | 05'54" (+00'25") | 1000 / 17000 | 18 | | 06'06" (+00'37") | 1000 / 18000 | 19 | | 05'53" (+00'24") | 1000 / 19000 | 20 | | 06'02" (+00'33") | 1000 / 20000 | 21 | | 06'56" (+01'27") | 1000 / 21000 | 22 | | 06'15" (+00'46") | 1000 / 22000 | 23 | | 07'39" (+02'10") | 1000 / 23000 | 24 | | 06'03" (+00'34") | 1000 / 24000 | 25 | | 06'31" (+01'02") | 1000 / 25000 | 26 | | 06'56" (+01'27") | 1000 / 26000 | 27 | | 08'35" (+03'06") | 1000 / 27000 | 28 | | 07'47" (+02'18") | 1000 / 28000 | 29 | | 06'15" (+00'46") | 1000 / 29000 | 30 | | 06'34" (+01'05") | 1000 / 30000 | 31 | | 06'37" (+01'08") | 1000 / 31000 | 32 | | 06'27" (+00'58") | 1000 / 32000 | 33 | | 08'31" (+03'02") | 1000 / 33000 | 34 | | 06'56" (+01'27") | 1000 / 34000 | 35 | | 06'59" (+01'30") | 1000 / 35000 | 36 | | 08'16" (+02'47") | 1000 / 36000 | 37 | | 07'24" (+01'55") | 1000 / 37000 | 38 | | 08'36" (+03'07") | 1000 / 38000 | 39 | | 07'39" (+02'10") | 1000 / 39000 | 40 | | 07'52" (+02'23") | 1000 / 40000 | 41 | | 08'02" (+02'33") | 1000 / 41000 | 42 | | 08'04" (+02'35") | 1000 / 42000 | 43 | | 07'21" (+01'52") | 653 / 42653 |
賽前宣言: 厦马,厦马,再上厦马! 賽後評分: 阳光总在风雨后 給 5 星  1月累積里程 : 94.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 05'50" | 00:12'50" | 3 | 05'58" | 00:18'48" | 4 | 05'51" | 00:24'39" | 5 | 05'41" | 00:30'20" | 6 | 05'49" | 00:36'09" | 7 | 05'53" | 00:42'02" | 8 | 05'46" | 00:47'48" | 9 | 05'32" | 00:53'20" | 10 | 05'56" | 00:59'16" | 11 | 06'09" | 01:05'25" | 12 | 05'47" | 01:11'12" | 13 | 05'53" | 01:17'05" | 14 | 05'29" | 01:22'34" | 15 | 05'51" | 01:28'25" | 16 | 05'55" | 01:34'20" | 17 | 05'55" | 01:40'15" | 18 | 06'07" | 01:46'22" | 19 | 05'53" | 01:52'15" | 20 | 06'03" | 01:58'18" | 21 | 06'56" | 02:05'14" | 22 | 06'15" | 02:11'29" | 23 | 07'40" | 02:19'09" | 24 | 06'03" | 02:25'12" | 25 | 06'32" | 02:31'44" | 26 | 06'56" | 02:38'40" | 27 | 08'35" | 02:47'15" | 28 | 07'48" | 02:55'03" | 29 | 06'15" | 03:01'18" | 30 | 06'34" | 03:07'52" | 31 | 06'37" | 03:14'29" | 32 | 06'27" | 03:20'56" | 33 | 08'31" | 03:29'27" | 34 | 06'57" | 03:36'24" | 35 | 06'59" | 03:43'23" | 36 | 08'17" | 03:51'40" | 37 | 07'25" | 03:59'05" | 38 | 08'37" | 04:07'42" | 39 | 07'39" | 04:15'21" | 40 | 07'53" | 04:23'14" | 41 | 08'02" | 04:31'16" | 42 | 08'05" | 04:39'21" | 42.7 | 07'21" | 04:44'10" |
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