| 1.5 km + 42.0 km + 10.0 km | 02:58:17| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 02:58:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-02-25 07:06 - 平均心率: 154 - 卡路里: 3113 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32'36" (+30'59") | 1302 / 1302 | | 2 | | 09'08" (+07'31") | 412 / 1714 | | 3 | | 00'00" | 0 / 1714 | | 4 | | 02'21" (+00'44") | 257 / 1972 | | 5 | | 01'45" (+00'08") | 1000 / 2972 |
| 6 | | 01'50" (+00'13") | 1000 / 3972 | | 7 | | 01'51" (+00'14") | 1000 / 4972 | | 8 | | 01'46" (+00'09") | 1000 / 5972 | | 9 | | 01'44" (+00'07") | 1000 / 6972 | | 10 | | 01'42" (+00'05") | 1000 / 7972 | | 11 | | 01'42" (+00'05") | 1000 / 8972 | | 12 | | 01'43" (+00'06") | 1000 / 9972 | | 13 | | 01'46" (+00'09") | 1000 / 10972 | | 14 | | 01'50" (+00'13") | 1000 / 11972 | | 15 | | 01'38" (+00'01") | 1000 / 12972 | | 16 | | 01'40" (+00'03") | 1000 / 13972 | | 17 | | 01'41" (+00'04") | 1000 / 14972 | | 18 | | 01'41" (+00'04") | 1000 / 15972 | | 19 | | 01'39" (+00'02") | 1000 / 16972 | | 20 | | 01'42" (+00'05") | 1000 / 17972 | | 21 | | 02'02" (+00'25") | 1000 / 18972 | | 22 | | 01'44" (+00'07") | 1000 / 19972 | | 23 | | 01'43" (+00'06") | 1000 / 20972 | | 24 | | 01'41" (+00'04") | 1000 / 21972 | | 25 | | 01'43" (+00'06") | 1000 / 22972 | | 26 | | 01'41" (+00'04") | 1000 / 23972 | | 27 | | 01'39" (+00'02") | 1000 / 24972 | | 28 | | 02'05" (+00'28") | 1000 / 25972 | | 29 | | 01'41" (+00'04") | 1000 / 26972 | | 30 | | 01'39" (+00'02") | 1000 / 27972 | | 31 | | 01'42" (+00'05") | 1000 / 28972 | | 32 | | 01'42" (+00'05") | 1000 / 29972 | | 33 | | 01'38" (+00'01") | 1000 / 30972 | | 34 | | 01'40" (+00'03") | 1000 / 31972 | | 35 | | 01'38" (+00'01") | 1000 / 32972 | | 36 | | 01'40" (+00'03") | 1000 / 33972 | | 37 | | 01'37" | 1000 / 34972 | | 38 | | 01'46" (+00'09") | 1000 / 35972 | | 39 | | 01'41" (+00'04") | 1000 / 36972 | | 40 | | 01'46" (+00'09") | 1000 / 37972 | | 41 | | 01'59" (+00'22") | 1000 / 38972 | | 42 | | 02'06" (+00'29") | 1000 / 39972 | | 43 | | 06'39" (+05'02") | 1000 / 40972 | | 44 | | 05'40" (+04'03") | 1000 / 41972 | | 45 | | 05'44" (+04'07") | 1000 / 42972 | | 46 | | 05'26" (+03'49") | 1000 / 43972 | | 47 | | 05'50" (+04'13") | 1000 / 44972 | | 48 | | 05'55" (+04'18") | 1000 / 45972 | | 49 | | 05'42" (+04'05") | 1000 / 46972 | | 50 | | 06'15" (+04'38") | 1000 / 47972 | | 51 | | 06'00" (+04'23") | 1000 / 48972 | | 52 | | 05'16" (+03'39") | 1000 / 49972 |
海泳游了快2000m,全程大亂鬥，後面跑步有點沒力，軍警消組分3總13作收 賽前宣言: 賽後評分: 補給普通，距離不準 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 144.14 km  NIKE AIR ZOOM STREAK5 累積 : 742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 40'31" | 00:40'31" | | 2 | 12'49" | 00:53'20" | | 3 | 01'45" | 00:55'05" | | 4 | 01'52" | 00:56'57" | | 5 | 01'50" | 00:58'47" | | 6 | 01'47" | 01:00'34" | | 7 | 01'44" | 01:02'18" | | 8 | 01'42" | 01:04'00" | | 9 | 01'42" | 01:05'42" | | 10 | 01'43" | 01:07'25" | | 11 | 01'49" | 01:09'14" | | 12 | 01'48" | 01:11'02" | | 13 | 01'39" | 01:12'41" | | 14 | 01'40" | 01:14'21" | | 15 | 01'41" | 01:16'02" | | 16 | 01'41" | 01:17'43" | | 17 | 01'40" | 01:19'23" | | 18 | 01'43" | 01:21'06" | | 19 | 02'02" | 01:23'08" | | 20 | 01'44" | 01:24'52" | | 21 | 01'44" | 01:26'36" | | 22 | 01'41" | 01:28'17" | | 23 | 01'43" | 01:30'00" | | 24 | 01'42" | 01:31'42" | | 25 | 01'39" | 01:33'21" | | 26 | 02'07" | 01:35'28" | | 27 | 01'41" | 01:37'09" | | 28 | 01'39" | 01:38'48" | | 29 | 01'43" | 01:40'31" | | 30 | 01'43" | 01:42'14" | | 31 | 01'38" | 01:43'52" | | 32 | 01'40" | 01:45'32" | | 33 | 01'39" | 01:47'11" | | 34 | 01'40" | 01:48'51" | | 35 | 01'38" | 01:50'29" | | 36 | 01'47" | 01:52'16" | | 37 | 01'40" | 01:53'56" | | 38 | 01'47" | 01:55'43" | | 39 | 02'02" | 01:57'45" | | 40 | 02'03" | 01:59'48" | | 41 | 06'45" | 02:06'33" | | 42 | 05'41" | 02:12'14" | | 43 | 05'45" | 02:17'59" | | 44 | 05'26" | 02:23'25" | | 45 | 05'52" | 02:29'17" | | 46 | 05'55" | 02:35'12" | | 47 | 05'42" | 02:40'54" | | 48 | 06'17" | 02:47'11" | | 49 | 05'59" | 02:53'10" | | 50 | 05'18" | 02:58'28" | | 50.3 | 04'28" | 02:59'51" |
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