| 1.5 km + 40.0 km + 10.0 km | 03:17:29| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:17:29 | | 總名次 | 187 / 576 | | 分組名次 | 21 / 68 | | 平均速度 | |
日期: 2018-02-25 07:09 - 平均心率: 164 - 卡路里: 586 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'38" (+20'51") | 500 / 500 | | 2 | | 22'51" (+21'04") | 500 / 1000 | | 3 | | 25'45" (+23'58") | 500 / 1500 | | 4 | | 21'20" (+19'33") | 497 / 1997 | | 5 | | 14'38" (+12'51") | 451 / 2448 |
| 6 | | 01'57" (+00'10") | 5000 / 7448 | | 7 | | 01'57" (+00'10") | 5000 / 12448 | | 8 | | 01'53" (+00'06") | 5000 / 17448 | | 9 | | 01'47" | 5000 / 22448 | | 10 | | 01'58" (+00'11") | 5000 / 27448 | | 11 | | 01'56" (+00'09") | 5000 / 32448 | | 12 | | 01'55" (+00'08") | 5000 / 37448 | | 13 | | 01'50" (+00'03") | 5000 / 42448 | | 14 | | 03'08" (+01'21") | 2224 / 44673 | | 15 | | 12'01" (+10'14") | 186 / 44859 | | 16 | | 06'11" (+04'24") | 1000 / 45859 | | 17 | | 05'49" (+04'02") | 1000 / 46859 | | 18 | | 06'06" (+04'19") | 1000 / 47859 | | 19 | | 06'26" (+04'39") | 1000 / 48859 | | 20 | | 06'18" (+04'31") | 1000 / 49859 | | 21 | | 05'53" (+04'06") | 1000 / 50859 | | 22 | | 05'59" (+04'12") | 1000 / 51859 | | 23 | | 05'56" (+04'09") | 1000 / 52859 | | 24 | | 05'48" (+04'01") | 1000 / 53859 |
賽後評分: 規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 47.58 km  Mizuno WAVE RIDER 20 累積 : 590.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'44" | 00:22'44" | | 2 | 23'34" | 00:46'18" | | 3 | 07'55" | 00:54'13" | | 4 | 01'54" | 00:56'07" | | 5 | 01'53" | 00:58'00" | | 6 | 01'59" | 00:59'59" | | 7 | 01'56" | 01:01'55" | | 8 | 01'50" | 01:03'45" | | 9 | 02'01" | 01:05'46" | | 10 | 01'58" | 01:07'44" | | 11 | 01'56" | 01:09'40" | | 12 | 01'54" | 01:11'34" | | 13 | 01'57" | 01:13'31" | | 14 | 01'52" | 01:15'23" | | 15 | 01'53" | 01:17'16" | | 16 | 02'08" | 01:19'24" | | 17 | 01'41" | 01:21'05" | | 18 | 01'45" | 01:22'50" | | 19 | 01'50" | 01:24'40" | | 20 | 01'49" | 01:26'29" | | 21 | 01'49" | 01:28'18" | | 22 | 01'40" | 01:29'58" | | 23 | 02'11" | 01:32'09" | | 24 | 01'55" | 01:34'04" | | 25 | 02'01" | 01:36'05" | | 26 | 01'53" | 01:37'58" | | 27 | 01'52" | 01:39'50" | | 28 | 01'59" | 01:41'49" | | 29 | 01'54" | 01:43'43" | | 30 | 01'50" | 01:45'33" | | 31 | 02'03" | 01:47'36" | | 32 | 02'00" | 01:49'36" | | 33 | 01'57" | 01:51'33" | | 34 | 01'56" | 01:53'29" | | 35 | 01'57" | 01:55'26" | | 36 | 01'58" | 01:57'24" | | 37 | 01'49" | 01:59'13" | | 38 | 01'51" | 02:01'04" | | 39 | 01'44" | 02:02'48" | | 40 | 01'44" | 02:04'32" | | 41 | 01'54" | 02:06'26" | | 42 | 02'02" | 02:08'28" | | 43 | 01'58" | 02:10'26" | | 44 | 02'12" | 02:12'38" | | 45 | 06'45" | 02:19'23" | | 46 | 06'07" | 02:25'30" | | 47 | 06'09" | 02:31'39" | | 48 | 05'59" | 02:37'38" | | 49 | 06'20" | 02:43'58" | | 50 | 06'14" | 02:50'12" | | 51 | 06'00" | 02:56'12" | | 52 | 05'56" | 03:02'08" | | 53 | 06'02" | 03:08'10" | | 54 | 05'45" | 03:13'55" | | 54.6 | 05'34" | 03:17'30" |
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