|  恭喜完成了初馬 54.0 km | 04:28:06 | 04:57/km | 第1馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 04:28:06 | | 總名次 | 7 / 517 | | 分組名次 | - / - | | 平均速度 | 04:57/km |
濁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+01'43") | 00:48'58" (+02'00") | | 00:23'56" (+00'37") | | 00:23'19" | 00:46'58" | | 00:23'39" (+00'20") | | 00:23'52" (+00'33") | 00:47'52" (+00'54") | | 00:24'00" (+00'41") | | 00:25'11" (+01'52") | 00:50'43" (+03'45") | | 00:25'32" (+02'13") | | 00:26'21" (+03'02") | 00:53'02" (+06'04") | | 00:26'41" (+03'22") | |
日期: 2014-01-31 06:00 - 總爬升: 368 m - 地點: 台南公園-走馬瀨農場 - 天氣: 很不錯 - 平均心率: 47 - 卡路里: 4874 Cal - 溫度: 17°C - 濕度: 75% 就是...丫南的拜年馬的全部路程,我覺得以我的程度可以跑回來真的是奇蹟..途中也跟自已的偶像吉雷米聊天,收獲很多的一場比賽 (到終點時我忘了關掉紀錄，實際完賽時間是4小時27分多，大會時間是28分06秒。) 讓大家見笑了。 賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 301.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'53" | 00:10'08" | | 3 | 04'56" | 00:15'04" | | 4 | 04'54" | 00:19'58" | | 5 | 05'04" | 00:25'02" | | 6 | 05'03" | 00:30'05" | | 7 | 04'58" | 00:35'03" | | 8 | 04'43" | 00:39'46" | | 9 | 04'38" | 00:44'24" | | 10 | 04'34" | 00:48'58" | | 11 | 04'38" | 00:53'36" | | 12 | 04'42" | 00:58'18" | | 13 | 04'41" | 01:02'59" | | 14 | 04'44" | 01:07'43" | | 15 | 04'34" | 01:12'17" | | 16 | 04'39" | 01:16'56" | | 17 | 04'42" | 01:21'38" | | 18 | 04'43" | 01:26'21" | | 19 | 04'46" | 01:31'07" | | 20 | 04'49" | 01:35'56" | | 21 | 04'30" | 01:40'26" | | 22 | 04'40" | 01:45'06" | | 23 | 05'14" | 01:50'20" | | 24 | 04'45" | 01:55'05" | | 25 | 04'43" | 01:59'48" | | 26 | 04'54" | 02:04'42" | | 27 | 04'38" | 02:09'20" | | 28 | 04'40" | 02:14'00" | | 29 | 04'36" | 02:18'36" | | 30 | 05'12" | 02:23'48" | | 31 | 04'55" | 02:28'43" | | 32 | 04'38" | 02:33'21" | | 33 | 05'06" | 02:38'27" | | 34 | 04'48" | 02:43'15" | | 35 | 05'44" | 02:48'59" | | 36 | 04'56" | 02:53'55" | | 37 | 04'59" | 02:58'54" | | 38 | 04'59" | 03:03'53" | | 39 | 04'46" | 03:08'39" | | 40 | 05'52" | 03:14'31" | | 41 | 04'57" | 03:19'28" | | 42 | 05'16" | 03:24'44" | | 43 | 05'14" | 03:29'58" | | 44 | 05'06" | 03:35'04" | | 45 | 05'48" | 03:40'52" | | 46 | 05'48" | 03:46'40" | | 47 | 05'34" | 03:52'14" | | 48 | 04'58" | 03:57'12" | | 49 | 05'26" | 04:02'38" | | 50 | 04'55" | 04:07'33" | | 51 | 05'09" | 04:12'42" | | 52 | 04'50" | 04:17'32" | | 53 | 05'17" | 04:22'49" | | 54 | 05'04" | 04:27'53" | | 53.8 | -13'-51" | 04:30'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
