22.2 km | 01:46:31 | 04:48/km日期: 2018-04-21 09:04 - 總爬升: 218 m - 卡路里: 1257 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(44)
Pace: 06'16" / 04'53" / 05'27" / 04'14" / 04'51" / 04'59" / 04'35" / 04'30" / 06'06" / 05'04" / 04'39" / 04'14" / 03'57" / 04'48" / 03'57" / 04'27" / 04'11" / 04'15" / 04'36" / 05'12" / 04'27" / 05'39" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'18") | 996 / 996 |
2 | | 04'54" (+00'59") | 1009 / 2005 |
3 | | 05'25" (+01'30") | 1003 / 3009 |
4 | | 04'13" (+00'18") | 1003 / 4012 |
5 | | 04'52" (+00'57") | 995 / 5007 |
6 | | 04'58" (+01'03") | 1013 / 6020 |
7 | | 04'29" (+00'34") | 1023 / 7043 |
8 | | 04'52" (+00'57") | 1006 / 8050 |
9 | | 05'50" (+01'55") | 1014 / 9064 |
10 | | 05'02" (+01'07") | 991 / 10055 |
11 | | 04'43" (+00'48") | 1001 / 11057 |
12 | | 04'19" (+00'24") | 1007 / 12065 |
13 | | 03'55" | 1013 / 13079 |
14 | | 04'35" (+00'40") | 995 / 14074 |
15 | | 04'02" (+00'07") | 1004 / 15079 |
16 | | 04'26" (+00'31") | 1005 / 16084 |
17 | | 04'13" (+00'18") | 1012 / 17097 |
18 | | 04'17" (+00'22") | 997 / 18094 |
19 | | 04'29" (+00'34") | 1007 / 19102 |
20 | | 05'09" (+01'14") | 1001 / 20104 |
21 | | 04'44" (+00'49") | 1018 / 21122 |
22 | | 05'23" (+01'28") | 1019 / 22142 |
23 | | 03'41" | 167 / 22309 |
天氣太酷熱,跑到快掛點,後面2-3公里快倒地。為網路賽,以後別幹這傻事。第一雙Y拖宣告最後一跑,除役。
4月累積里程 : 118.38 km
Android - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'53" | 00:11'09" |
3 | 05'27" | 00:16'36" |
4 | 04'14" | 00:20'50" |
5 | 04'51" | 00:25'41" |
6 | 04'59" | 00:30'40" |
7 | 04'35" | 00:35'15" |
8 | 04'30" | 00:39'45" |
9 | 06'06" | 00:45'51" |
10 | 05'04" | 00:50'55" |
11 | 04'39" | 00:55'34" |
12 | 04'14" | 00:59'48" |
13 | 03'57" | 01:03'45" |
14 | 04'48" | 01:08'33" |
15 | 03'57" | 01:12'30" |
16 | 04'27" | 01:16'57" |
17 | 04'11" | 01:21'08" |
18 | 04'15" | 01:25'23" |
19 | 04'36" | 01:29'59" |
20 | 05'12" | 01:35'11" |
21 | 04'27" | 01:39'38" |
22 | 05'39" | 01:45'17" |
22.2 | 07'15" | 01:46'31" |