22.1 km | 02:44:50 | 07:26/km日期: 2018-04-21 08:09 - 總爬升: 602 m - 平均心率: 143 - 卡路里: 1636 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 25'21" / 15'24" / 05'53" / 05'22" / 05'40" / 06'29" / 06'13" / 08'43" / 07'15" / 07'37" / 07'12" / 06'25" / 05'59" / 07'45" / 07'24" / 05'56" / 08'08" / 08'12" / 09'31" / 08'38" / 08'50" / 10'49" / 41'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+10'01") | 1000 / 1000 |
| 2 | | 08'27" (+03'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 08'43" (+03'22") | 1000 / 8000 |
| 9 | | 07'14" (+01'53") | 1000 / 9000 |
| 10 | | 07'36" (+02'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+01'17") | 1000 / 14000 |
| 15 | | 06'28" (+01'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'35") | 1000 / 16000 |
| 17 | | 06'00" (+00'39") | 1000 / 17000 |
| 18 | | 08'11" (+02'50") | 1000 / 18000 |
| 19 | | 09'15" (+03'54") | 1000 / 19000 |
| 20 | | 07'35" (+02'14") | 1000 / 20000 |
| 21 | | 07'59" (+02'38") | 1000 / 21000 |
| 22 | | 09'35" (+04'14") | 1000 / 22000 |
| 23 | | 18'38" (+13'17") | 142 / 22142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 224.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'21" | 00:25'21" |
| 2 | 15'24" | 00:40'45" |
| 3 | 05'53" | 00:46'38" |
| 4 | 05'22" | 00:52'00" |
| 5 | 05'40" | 00:57'40" |
| 6 | 06'29" | 01:04'09" |
| 7 | 06'13" | 01:10'22" |
| 8 | 08'43" | 01:19'05" |
| 9 | 07'15" | 01:26'20" |
| 10 | 07'37" | 01:33'57" |
| 11 | 07'12" | 01:41'09" |
| 12 | 06'25" | 01:47'34" |
| 13 | 05'59" | 01:53'33" |
| 14 | 07'45" | 02:01'18" |
| 15 | 07'24" | 02:08'42" |
| 16 | 05'56" | 02:14'38" |
| 17 | 08'08" | 02:22'46" |
| 18 | 08'12" | 02:30'58" |
| 19 | 09'31" | 02:40'29" |
| 20 | 08'38" | 02:49'07" |
| 21 | 08'50" | 02:57'57" |
| 22 | 10'49" | 03:08'46" |
| 22.1 | 41'41" | 03:14'43" |
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