Bryan Yen 2018/04/07 訓練日誌 | Marathon's World

Bryan Yen 台中
ID 365560

44 位追隨者

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105.0 km | 07:09:49 | 14.7 km/h

2018萬眾騎BIKE

官方成績
日期	2018-04-07
成績	07:09:49
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'14")

00:21'14" (+05'15")

00:58'40" (+21'43")

10 km

(00:58'40")

00:37'26" (+21'27")

15 km

(01:23'18")

00:24'38" (+08'39")

00:48'25" (+11'28")

20 km

(01:47'05")

00:23'47" (+07'48")

25 km

(02:31'01")

00:43'56" (+27'57")

01:34'10" (+57'13")

30 km

(03:21'15")

00:50'14" (+34'15")

35 km

(03:40'59")

00:19'44" (+03'45")

00:36'57"

40 km

(03:58'12")

00:17'13" (+01'14")

45 km

(04:56'30")

00:58'18" (+42'19")

01:14'56" (+37'59")

50 km

(05:13'08")

00:16'38" (+00'39")

55 km

(05:29'44")

00:16'36" (+00'37")

00:39'47" (+02'50")

60 km

(05:52'55")

00:23'11" (+07'12")

65 km

(06:54'38")

01:01'43" (+45'44")

01:17'42" (+40'45")

70 km

(07:10'37")

00:15'59"

Finish

(07:09:49)

日期: 2018-04-07 08:07 - 總爬升: 621 m - 平均心率: 123 - 踏頻: 60 - 卡路里: 3147 Cal - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'43"

(07'43")

7.78 (-24.95)

1000 / 1000

2

04'07"

(11'50")

14.57 (-18.15)

1000 / 2000

3

03'48"

(15'38")

15.79 (-16.94)

1000 / 3000

4

04'14"

(19'52")

14.17 (-18.55)

1000 / 4000

5

03'14"

(23'06")

18.56 (-14.17)

1000 / 5000

展開計圈分析

6

03'47"

(26'53")

15.86 (-16.87)

1000 / 6000

7

18'09"

(45'02")

3.31 (-29.42)

1000 / 7000

8

06'03"

(51'05")

9.92 (-22.81)

1000 / 8000

9

05'57"

(57'02")

10.08 (-22.64)

1000 / 9000

10

03'18"

(01:00'20")

18.18 (-14.55)

1000 / 10000

11

04'58"

(01:05'18")

12.08 (-20.65)

1000 / 11000

12

08'38"

(01:13'56")

6.95 (-25.78)

1000 / 12000

13

03'57"

(01:17'53")

15.19 (-17.54)

1000 / 13000

14

03'00"

(01:20'53")

20.00 (-12.73)

1000 / 14000

15

03'54"

(01:24'47")

15.38 (-17.34)

1000 / 15000

16

03'22"

(01:28'09")

17.82 (-14.91)

1000 / 16000

17

04'14"

(01:32'23")

14.17 (-18.55)

1000 / 17000

18

03'23"

(01:35'46")

17.73 (-14.99)

1000 / 18000

19

08'08"

(01:43'54")

7.38 (-25.35)

1000 / 19000

20

04'22"

(01:48'16")

13.74 (-18.99)

1000 / 20000

21

04'04"

(01:52'20")

14.75 (-17.97)

1000 / 21000

22

14'15"

(02:06'35")

4.21 (-28.52)

1000 / 22000

23

14'21"

(02:20'56")

4.18 (-28.55)

1000 / 23000

24

03'43"

(02:24'39")

16.14 (-16.58)

1000 / 24000

25

07'20"

(02:31'59")

8.18 (-24.55)

1000 / 25000

26

03'09"

(02:35'08")

19.05 (-13.68)

1000 / 26000

27

25'33"

(03:00'41")

2.35 (-30.38)

1000 / 27000

28

10'55"

(03:11'36")

5.50 (-27.23)

1000 / 28000

29

05'59"

(03:17'35")

10.03 (-22.70)

1000 / 29000

30

04'28"

(03:22'03")

13.43 (-19.29)

1000 / 30000

31

04'00"

(03:26'03")

15.00 (-17.73)

1000 / 31000

32

04'05"

(03:30'08")

14.69 (-18.03)

1000 / 32000

33

03'11"

(03:33'19")

18.85 (-13.88)

1000 / 33000

34

04'21"

(03:37'40")

13.79 (-18.93)

1000 / 34000

35

03'58"

(03:41'38")

15.13 (-17.60)

1000 / 35000

36

02'28"

(03:44'06")

24.32 (-8.40)

1000 / 36000

37

03'32"

(03:47'38")

16.98 (-15.75)

1000 / 37000

38

02'18"

(03:49'56")

26.09 (-6.64)

1000 / 38000

39

06'29"

(03:56'25")

9.25 (-23.47)

1000 / 39000

40

02'14"

(03:58'39")

26.87 (-5.86)

1000 / 40000

41

02'40"

(04:01'19")

22.50 (-10.23)

1000 / 41000

42

03'14"

(04:04'33")

18.56 (-14.17)

1000 / 42000

43

08'21"

(04:12'54")

7.19 (-25.54)

1000 / 43000

44

40'08"

(04:53'02")

1.50 (-31.23)

1000 / 44000

45

03'42"

(04:56'44")

16.22 (-16.51)

1000 / 45000

46

02'33"

(04:59'17")

23.53 (-9.20)

1000 / 46000

47

02'17"

(05:01'34")

26.28 (-6.45)

1000 / 47000

48

05'31"

(05:07'05")

10.88 (-21.85)

1000 / 48000

49

03'53"

(05:10'58")

15.45 (-17.28)

1000 / 49000

50

02'17"

(05:13'15")

26.28 (-6.45)

1000 / 50000

51

01'50"

(05:15'05")

32.73

1000 / 51000

52

02'39"

(05:17'44")

22.64 (-10.09)

1000 / 52000

53

03'47"

(05:21'31")

15.86 (-16.87)

1000 / 53000

54

05'02"

(05:26'33")

11.92 (-20.81)

1000 / 54000

55

03'04"

(05:29'37")

19.57 (-13.16)

1000 / 55000

56

02'38"

(05:32'15")

22.78 (-9.94)

1000 / 56000

57

02'50"

(05:35'05")

21.18 (-11.55)

1000 / 57000

58

06'42"

(05:41'47")

8.96 (-23.77)

1000 / 58000

59

05'21"

(05:47'08")

11.21 (-21.51)

1000 / 59000

60

05'31"

(05:52'39")

10.88 (-21.85)

1000 / 60000

61

04'14"

(05:56'53")

14.17 (-18.55)

1000 / 61000

62

05'08"

(06:02'01")

11.69 (-21.04)

1000 / 62000

63

04'58"

(06:06'59")

12.08 (-20.65)

1000 / 63000

64

27'27"

(06:34'26")

2.19 (-30.54)

1000 / 64000

65

19'43"

(06:54'09")

3.04 (-29.68)

1000 / 65000

66

02'58"

(06:57'07")

20.22 (-12.50)

1000 / 66000

67

05'01"

(07:02'08")

11.96 (-20.77)

1000 / 67000

68

01'58"

(07:04'06")

30.51 (-2.22)

1000 / 68000

69

02'19"

(07:06'25")

25.90 (-6.83)

1000 / 69000

70

03'24"

(07:09'49")

15.86 (-16.87)

897 / 69897

71

00'00"

(07:09'49")

0

16 / 69914

72

00'00"

(07:09'49")

0

5 / 69919

73

00'00"

(07:09'49")

0

10 / 69930

賽後評分: 和爸爸一起騎，最後手錶沒電，無法全程紀錄...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 176.98 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (km/h)	坡度(%)
1	10.4	2.7 %
2	14.5	2.7 %
3	15.7	2.5 %
4	14.1	1.7 %
5	18.5	2.0 %
6	15.6	2.7 %
7	3.3	-3.6 %
8	9.9	-1.6 %
9	10.0	-1.3 %
10	18.1	-2.0 %
11	12.0	2.2 %
12	6.9	4.0 %
13	15.1	1.7 %
14	19.7	2.0 %
15	15.3	2.6 %
16	17.5	2.2 %
17	13.9	2.3 %
18	17.3	1.8 %
19	7.3	2.0 %
20	13.7	1.9 %
21	14.6	3.2 %
22	4.2	3.4 %
23	4.2	2.2 %
24	16.0	-1.0 %
25	8.1	1.8 %
26	19.0	-1.1 %
27	2.3	-1.9 %
28	5.5	9.4 %
29	10.0	-2.2 %
30	13.4	-1.6 %
31	14.9	-1.3 %
32	14.5	-2.4 %
33	18.8	-2.2 %
34	13.7	1.7 %
35	15.0	2.4 %
36	24.3	-3.0 %
37	16.7	-2.4 %
38	25.5	-3.5 %
39	9.2	-1.2 %
40	26.3	-3.2 %
41	22.4	-2.5 %
42	18.6	-4.9 %
43	7.1	-3.0 %
44	1.5	-1.4 %
45	16.1	-1.1 %
46	23.4	1.9 %
47	26.1	-2.3 %
48	10.8	2.2 %
49	15.4	-1.3 %
50	25.7	-1.4 %
51	31.9	-1.3 %
52	22.2	-1.1 %
53	15.8	-0.5 %
54	11.8	-1.3 %
55	19.3	-0.5 %
56	22.6	-1.7 %
57	21.2	-0.6 %
58	8.9	1.4 %
59	11.2	2.2 %
60	10.8	2.8 %
61	14.1	3.1 %
62	11.5	3.9 %
63	12.0	3.2 %
64	2.2	4.9 %
65	3.0	1.8 %
66	19.9	-2.1 %
67	11.8	3.6 %
68	30.0	-3.0 %
69	25.4	-2.0 %
69.9	15.8	-0.8 %

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