關門雞 2018/12/08 訓練日誌 | Marathon's World

關門雞高雄
ID 472

171 位追隨者

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全馬 | 06:58:39 | 09:55/km | 第9馬

2018 高雄六龜有囍公益祈福馬拉松

官方成績
日期	2018-12-08
成績	06:58:39
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'10")

00:52'10" (+10'44")

01:35'08" (+11'20")

10 km

(01:35'08")

00:42'58" (+01'32")

15 km

(02:17'30")

00:42'22" (+00'56")

01:23'48"

20 km

(02:58'56")

00:41'26"

25 km

(03:41'59")

00:43'03" (+01'37")

01:32'31" (+08'43")

30 km

(04:31'27")

00:49'28" (+08'02")

35 km

(05:25'04")

00:53'37" (+12'11")

01:44'59" (+21'11")

40 km

(06:16'26")

00:51'22" (+09'56")

Finish

(06:58:39)

日期: 2018-12-08 06:29 - 總爬升: 544 m - 卡路里: 2275 Cal - 總步數: 50572 - 平均步頻: 120 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

10'57"

(10'57")

10'53" (+03'42")

1004 / 1004

87 / 104

2

08'16"

(19'13")

08'16" (+01'05")

998 / 2002

153 / 78

3

11'11"

(30'24")

11'12" (+04'01")

997 / 3000

116 / 76

4

10'22"

(40'46")

10'19" (+03'08")

1003 / 4003

79 / 121

5

11'24"

(52'10")

11'24" (+04'13")

998 / 5002

102 / 85

展開計圈分析

6

09'04"

(01:01'14")

09'05" (+01'54")

997 / 6000

129 / 84

7

08'17"

(01:09'31")

08'17" (+01'06")

999 / 6999

123 / 98

8

08'10"

(01:17'41")

08'09" (+00'58")

1000 / 8000

135 / 90

9

08'21"

(01:26'02")

08'19" (+01'08")

1002 / 9002

117 / 102

10

09'09"

(01:35'11")

09'07" (+01'56")

1002 / 10005

108 / 101

11

07'56"

(01:43'07")

07'57" (+00'46")

997 / 11002

150 / 83

12

08'13"

(01:51'20")

08'11" (+01'00")

1002 / 12005

129 / 93

13

09'04"

(02:00'24")

09'05" (+01'54")

997 / 13002

128 / 85

14

09'38"

(02:10'02")

09'38" (+02'27")

999 / 14002

114 / 90

15

07'38"

(02:17'40")

07'35" (+00'24")

1004 / 15007

138 / 94

16

08'11"

(02:25'51")

08'11" (+01'00")

999 / 16006

152 / 79

17

08'59"

(02:34'50")

09'01" (+01'50")

996 / 17003

132 / 84

18

08'00"

(02:42'50")

07'59" (+00'48")

1001 / 18004

136 / 91

19

07'56"

(02:50'46")

07'56" (+00'45")

999 / 19003

147 / 85

20

08'20"

(02:59'06")

08'18" (+01'07")

1002 / 20006

142 / 84

21

07'51"

(03:06'57")

07'54" (+00'43")

993 / 20999

145 / 86

22

09'17"

(03:16'14")

09'12" (+02'01")

1007 / 22007

107 / 101

23

07'11"

(03:23'25")

07'11"

999 / 23006

155 / 89

24

09'51"

(03:33'16")

09'53" (+02'42")

996 / 24002

107 / 93

25

08'54"

(03:42'10")

08'55" (+01'44")

997 / 24999

136 / 81

26

09'48"

(03:51'58")

09'46" (+02'35")

1002 / 26001

137 / 74

27

09'59"

(04:01'57")

09'59" (+02'48")

999 / 27001

114 / 87

28

10'10"

(04:12'07")

10'10" (+02'59")

999 / 28000

125 / 78

29

08'27"

(04:20'34")

08'26" (+01'15")

1000 / 29001

148 / 79

30

11'13"

(04:31'47")

11'11" (+04'00")

1002 / 30003

91 / 97

31

10'22"

(04:42'09")

10'23" (+03'12")

998 / 31001

119 / 80

32

10'09"

(04:52'18")

10'05" (+02'54")

1005 / 32006

137 / 72

33

12'13"

(05:04'31")

12'11" (+05'00")

1001 / 33008

98 / 82

34

10'27"

(05:14'58")

10'30" (+03'19")

994 / 34002

113 / 84

35

10'32"

(05:25'30")

10'30" (+03'19")

1002 / 35005

114 / 83

36

10'12"

(05:35'42")

10'13" (+03'02")

997 / 36003

104 / 93

37

09'59"

(05:45'41")

09'58" (+02'47")

1001 / 37004

103 / 97

38

10'05"

(05:55'46")

10'04" (+02'53")

1000 / 38004

115 / 86

39

10'39"

(06:06'25")

10'43" (+03'32")

993 / 38998

116 / 79

40

10'17"

(06:16'42")

10'16" (+03'05")

1000 / 39998

128 / 75

41

11'34"

(06:28'16")

11'32" (+04'21")

1001 / 41000

120 / 72

42

11'08"

(06:39'24")

11'08" (+03'57")

998 / 41998

123 / 72

43

11'37"

(06:51'01")

11'33" (+04'22")

1005 / 43004

111 / 77

賽後評分: 明年一定要再報
給 5 星

12月累積里程 : 140.36 km

MW Watch 上傳 | 6 years ago

關門雞, 唐興平和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'57"	00:10'57"
2	08'16"	00:19'13"
3	11'11"	00:30'24"
4	10'22"	00:40'46"
5	11'24"	00:52'10"
6	09'04"	01:01'14"
7	08'17"	01:09'31"
8	08'10"	01:17'41"
9	08'18"	01:25'59"
10	09'09"	01:35'08"
11	07'56"	01:43'04"
12	08'08"	01:51'12"
13	09'07"	02:00'19"
14	09'39"	02:09'58"
15	07'32"	02:17'30"
16	08'11"	02:25'41"
17	09'02"	02:34'43"
18	07'56"	02:42'39"
19	07'57"	02:50'36"
20	08'20"	02:58'56"
21	07'55"	03:06'51"
22	09'04"	03:15'55"
23	07'18"	03:23'13"
24	09'48"	03:33'01"
25	08'58"	03:41'59"
26	09'48"	03:51'47"
27	09'54"	04:01'41"
28	10'11"	04:11'52"
29	08'32"	04:20'24"
30	11'03"	04:31'27"
31	10'25"	04:41'52"
32	10'05"	04:51'57"
33	12'09"	05:04'06"
34	10'26"	05:14'32"
35	10'32"	05:25'04"
36	10'25"	05:35'29"
37	09'43"	05:45'12"
38	10'10"	05:55'22"
39	10'35"	06:05'57"
40	10'29"	06:16'26"
41	11'20"	06:27'46"
42	11'14"	06:39'00"
43	11'26"	06:50'26"
43.6	13'45"	06:58'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
10.0 km | 00:43:17 | 13.9 km/h

王聖欣上傳了新日誌

7.3 km | 00:42:17 | 05:47/km

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22.0 km | 02:06:42 | 05:45/km

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1.4 km | 00:30:31 | 21:45/km

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10.0 km | 00:58:12 | 05:49/km

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20.7 km | 02:20:27 | 06:46/km

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2.1 km | 00:10:58 | 05:14/km

randallkwo 上傳了新日誌

5.6 km | 00:38:30 | 06:51/km

randallkwo 上傳了新日誌

5.0 km | 00:30:27 | 06:05/km

Inna Chang 上傳了新日誌

11.8 km | 01:20:52 | 06:50/km

Inna Chang 上傳了新日誌

1.0 km | 00:08:19 | 08:18/km

王聖欣上傳了新日誌

6.5 km | 00:39:41 | 06:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:15 | 31:15/km

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km

台中阿森上傳了新日誌

7.3 km | 00:36:25 | 05:00/km

台中阿森上傳了新日誌

7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km