| 賽前宣言: 再次參加，加油 賽後評分: 還要加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 361.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'16" | 00:10'40" | | 3 | 06'10" | 00:16'50" | | 4 | 05'29" | 00:22'19" | | 5 | 05'29" | 00:27'48" | | 6 | 05'14" | 00:33'02" | | 7 | 05'24" | 00:38'26" | | 8 | 05'32" | 00:43'58" | | 9 | 05'36" | 00:49'34" | | 10 | 05'27" | 00:55'01" | | 11 | 05'35" | 01:00'36" | | 12 | 05'40" | 01:06'16" | | 13 | 05'32" | 01:11'48" | | 14 | 05'35" | 01:17'23" | | 15 | 05'51" | 01:23'14" | | 16 | 05'35" | 01:28'49" | | 17 | 05'28" | 01:34'17" | | 18 | 05'36" | 01:39'53" | | 19 | 05'44" | 01:45'37" | | 20 | 05'37" | 01:51'14" | | 21 | 05'29" | 01:56'43" | | 22 | 05'34" | 02:02'17" | | 23 | 05'29" | 02:07'46" | | 24 | 05'28" | 02:13'14" | | 25 | 05'36" | 02:18'50" | | 26 | 05'26" | 02:24'16" | | 27 | 05'38" | 02:29'54" | | 28 | 05'54" | 02:35'48" | | 29 | 05'47" | 02:41'35" | | 30 | 05'34" | 02:47'09" | | 31 | 05'37" | 02:52'46" | | 32 | 05'31" | 02:58'17" | | 33 | 06'10" | 03:04'27" | | 34 | 05'41" | 03:10'08" | | 35 | 06'11" | 03:16'19" | | 36 | 05'52" | 03:22'11" | | 37 | 05'58" | 03:28'09" | | 38 | 07'14" | 03:35'23" | | 39 | 06'42" | 03:42'05" | | 40 | 05'41" | 03:47'46" | | 41 | 06'38" | 03:54'24" | | 42 | 06'14" | 04:00'38" | | 42.4 | 05'25" | 04:02'35" |
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