|  恭喜破PB 全馬 | 03:42:41 | 05:16/km | 第5馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 03:42:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'35") | 00:50'51" | | 00:25'08" | | 00:27'35" (+02'27") | 00:52'50" (+01'59") | | 00:25'15" (+00'07") | | 00:25'52" (+00'44") | 00:51'58" (+01'07") | | 00:26'06" (+00'58") | | 00:26'22" (+01'14") | 00:54'04" (+03'13") | | 00:27'42" (+02'34") | |
日期: 2018-12-15 06:29 - 平均心率: 164 - 卡路里: 1817 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'34") | 1000 / 1000 | | 2 | | 04'51" (+00'06") | 1000 / 2000 | | 3 | | 05'08" (+00'23") | 1000 / 3000 | | 4 | | 05'17" (+00'32") | 1000 / 4000 | | 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 | | 7 | | 04'57" (+00'12") | 1000 / 7000 | | 8 | | 05'05" (+00'20") | 1000 / 8000 | | 9 | | 05'05" (+00'20") | 1000 / 9000 | | 10 | | 05'03" (+00'18") | 1000 / 10000 | | 11 | | 05'08" (+00'23") | 1000 / 11000 | | 12 | | 06'54" (+02'09") | 1000 / 12000 | | 13 | | 05'04" (+00'19") | 1000 / 13000 | | 14 | | 05'01" (+00'16") | 1000 / 14000 | | 15 | | 05'25" (+00'40") | 1000 / 15000 | | 16 | | 05'00" (+00'15") | 1000 / 16000 | | 17 | | 04'45" | 1000 / 17000 | | 18 | | 05'05" (+00'20") | 1000 / 18000 | | 19 | | 05'11" (+00'26") | 1000 / 19000 | | 20 | | 05'12" (+00'27") | 1000 / 20000 | | 21 | | 05'05" (+00'20") | 1000 / 21000 | | 22 | | 05'09" (+00'24") | 1000 / 22000 | | 23 | | 05'11" (+00'26") | 1000 / 23000 | | 24 | | 05'10" (+00'25") | 1000 / 24000 | | 25 | | 05'15" (+00'30") | 1000 / 25000 | | 26 | | 05'06" (+00'21") | 1000 / 26000 | | 27 | | 05'10" (+00'25") | 1000 / 27000 | | 28 | | 05'40" (+00'55") | 1000 / 28000 | | 29 | | 05'07" (+00'22") | 1000 / 29000 | | 30 | | 05'02" (+00'17") | 1000 / 30000 | | 31 | | 05'08" (+00'23") | 1000 / 31000 | | 32 | | 05'11" (+00'26") | 1000 / 32000 | | 33 | | 05'12" (+00'27") | 1000 / 33000 | | 34 | | 05'16" (+00'31") | 1000 / 34000 | | 35 | | 05'33" (+00'48") | 1000 / 35000 | | 36 | | 05'21" (+00'36") | 1000 / 36000 | | 37 | | 05'32" (+00'47") | 1000 / 37000 | | 38 | | 05'46" (+01'01") | 1000 / 38000 | | 39 | | 05'41" (+00'56") | 1000 / 39000 | | 40 | | 05'19" (+00'34") | 1000 / 40000 | | 41 | | 05'35" (+00'50") | 1000 / 41000 | | 42 | | 05'33" (+00'48") | 1000 / 42000 | | 43 | | 05'06" (+00'21") | 357 / 42357 |
賽前宣言: go 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 172.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'52" | 00:10'11" | | 3 | 05'08" | 00:15'19" | | 4 | 05'18" | 00:20'37" | | 5 | 05'06" | 00:25'43" | | 6 | 04'56" | 00:30'39" | | 7 | 04'58" | 00:35'37" | | 8 | 05'05" | 00:40'42" | | 9 | 05'06" | 00:45'48" | | 10 | 05'03" | 00:50'51" | | 11 | 05'09" | 00:56'00" | | 12 | 06'54" | 01:02'54" | | 13 | 05'05" | 01:07'59" | | 14 | 05'02" | 01:13'01" | | 15 | 05'25" | 01:18'26" | | 16 | 05'00" | 01:23'26" | | 17 | 04'46" | 01:28'12" | | 18 | 05'05" | 01:33'17" | | 19 | 05'11" | 01:38'28" | | 20 | 05'13" | 01:43'41" | | 21 | 05'05" | 01:48'46" | | 22 | 05'10" | 01:53'56" | | 23 | 05'11" | 01:59'07" | | 24 | 05'10" | 02:04'17" | | 25 | 05'16" | 02:09'33" | | 26 | 05'06" | 02:14'39" | | 27 | 05'10" | 02:19'49" | | 28 | 05'40" | 02:25'29" | | 29 | 05'08" | 02:30'37" | | 30 | 05'02" | 02:35'39" | | 31 | 05'08" | 02:40'47" | | 32 | 05'12" | 02:45'59" | | 33 | 05'13" | 02:51'12" | | 34 | 05'16" | 02:56'28" | | 35 | 05'33" | 03:02'01" | | 36 | 05'22" | 03:07'23" | | 37 | 05'32" | 03:12'55" | | 38 | 05'47" | 03:18'42" | | 39 | 05'41" | 03:24'23" | | 40 | 05'20" | 03:29'43" | | 41 | 05'35" | 03:35'18" | | 42 | 05'33" | 03:40'51" | | 42.4 | 05'07" | 03:42'41" |
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