| 前些日子的重感冒,加上為了準備第二場全馬,就一直處於調養身體的狀態中,我還是有在慢跑,前段時間暫時閉關練習中,謝謝關心我的朋友,我很好喔!
昨天帶著滿足的心情去享受了馬拉松的痛苦,全馬明明又累又痛苦,為什麼還要跑……,是我過去所不解的,現在我正逐漸樂在其中,這次成績比起八月初馬進步了1小時16分,感恩感謝所有鼓勵我的朋友,再接再厲繼續努力。 賽前宣言: 第二馬,加油加油~ 12月累積里程 : 200.23 km  母子🐊 丫拖(三代黃) 累積 : 735.2 kmAndroid - HTC HTC 2Q55100 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'37" | 00:11'55" | 3 | 06'06" | 00:18'01" | 4 | 06'04" | 00:24'05" | 5 | 06'05" | 00:30'10" | 6 | 06'04" | 00:36'14" | 7 | 06'21" | 00:42'35" | 8 | 06'25" | 00:49'00" | 9 | 06'24" | 00:55'24" | 10 | 06'28" | 01:01'52" | 11 | 06'25" | 01:08'17" | 12 | 06'30" | 01:14'47" | 13 | 06'16" | 01:21'03" | 14 | 06'00" | 01:27'03" | 15 | 08'19" | 01:35'22" | 16 | 06'12" | 01:41'34" | 17 | 06'49" | 01:48'23" | 18 | 06'44" | 01:55'07" | 19 | 06'46" | 02:01'53" | 20 | 06'58" | 02:08'51" | 21 | 06'32" | 02:15'23" | 22 | 06'35" | 02:21'58" | 23 | 07'27" | 02:29'25" | 24 | 07'04" | 02:36'29" | 25 | 08'35" | 02:45'04" | 26 | 08'18" | 02:53'22" | 27 | 07'09" | 03:00'31" | 28 | 08'55" | 03:09'26" | 29 | 07'51" | 03:17'17" | 30 | 10'48" | 03:28'05" | 31 | 08'00" | 03:36'05" | 32 | 06'58" | 03:43'03" | 33 | 08'13" | 03:51'16" | 34 | 10'06" | 04:01'22" | 35 | 09'27" | 04:10'49" | 36 | 07'48" | 04:18'37" | 37 | 08'15" | 04:26'52" | 38 | 10'03" | 04:36'55" | 39 | 09'05" | 04:46'00" | 40 | 11'28" | 04:57'28" | 41 | 08'42" | 05:06'10" | 42 | 07'41" | 05:13'51" | 42.5 | 08'08" | 05:18'05" |
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