|  全馬 | 06:05:01 | 08:39/km | 第31馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:05:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+00'09") | 01:14'35" | | 00:37'13" | | 00:38'59" (+01'46") | 01:18'47" (+04'12") | | 00:39'48" (+02'35") | | 00:43'15" (+06'02") | 01:30'12" (+15'37") | | 00:46'57" (+09'44") | | 00:47'14" (+10'01") | 01:36'34" (+21'59") | | 00:49'20" (+12'07") | |
日期: 2018-12-15 06:29 - 地點: 花蓮吉安 - 天氣: 陰天 - 卡路里: 2301 Cal - 總步數: 56486 - 平均步頻: 154 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'14") | 1000 / 1000 | 188 / 79 | | 2 | | 06'26" | 1004 / 2005 | 188 / 82 | | 3 | | 09'20" (+02'54") | 1003 / 3009 | 150 / 70 | | 4 | | 07'19" (+00'53") | 1009 / 4018 | 186 / 73 | | 5 | | 07'24" (+00'58") | 1004 / 5022 | 185 / 72 |
| 6 | | 07'07" (+00'41") | 1008 / 6030 | 185 / 75 | | 7 | | 07'43" (+01'17") | 1006 / 7037 | 170 / 75 | | 8 | | 07'15" (+00'49") | 1007 / 8044 | 186 / 73 | | 9 | | 07'30" (+01'04") | 1008 / 9053 | 183 / 72 | | 10 | | 07'23" (+00'57") | 1007 / 10060 | 180 / 74 | | 11 | | 07'22" (+00'56") | 1004 / 11064 | 185 / 72 | | 12 | | 08'07" (+01'41") | 1004 / 12068 | 168 / 73 | | 13 | | 07'21" (+00'55") | 1006 / 13075 | 187 / 72 | | 14 | | 07'10" (+00'44") | 1002 / 14078 | 187 / 74 | | 15 | | 08'48" (+02'22") | 1008 / 15086 | 159 / 71 | | 16 | | 07'27" (+01'01") | 1002 / 16088 | 184 / 72 | | 17 | | 08'06" (+01'40") | 1007 / 17096 | 161 / 76 | | 18 | | 07'33" (+01'07") | 1002 / 18099 | 184 / 71 | | 19 | | 07'43" (+01'17") | 1006 / 19105 | 183 / 70 | | 20 | | 08'49" (+02'23") | 1000 / 20106 | 158 / 71 | | 21 | | 07'41" (+01'15") | 1007 / 21114 | 184 / 70 | | 22 | | 07'40" (+01'14") | 1008 / 22122 | 183 / 70 | | 23 | | 09'54" (+03'28") | 1001 / 23124 | 155 / 64 | | 24 | | 08'30" (+02'04") | 1009 / 24133 | 176 / 66 | | 25 | | 09'19" (+02'53") | 1003 / 25137 | 156 / 68 | | 26 | | 08'39" (+02'13") | 1004 / 26141 | 172 / 66 | | 27 | | 08'43" (+02'17") | 1007 / 27149 | 177 / 64 | | 28 | | 11'22" (+04'56") | 1000 / 28150 | 100 / 87 | | 29 | | 08'24" (+01'58") | 1001 / 29151 | 178 / 66 | | 30 | | 09'30" (+03'04") | 1006 / 30157 | 146 / 71 | | 31 | | 08'13" (+01'47") | 1003 / 31161 | 179 / 67 | | 32 | | 08'25" (+01'59") | 1000 / 32162 | 178 / 66 | | 33 | | 10'15" (+03'49") | 1005 / 33167 | 115 / 84 | | 34 | | 08'56" (+02'30") | 1002 / 34170 | 164 / 68 | | 35 | | 11'18" (+04'52") | 1006 / 35176 | 88 / 100 | | 36 | | 09'30" (+03'04") | 1004 / 36181 | 100 / 105 | | 37 | | 10'12" (+03'46") | 1007 / 37188 | 112 / 87 | | 38 | | 10'40" (+04'14") | 1007 / 38196 | 77 / 121 | | 39 | | 09'47" (+03'21") | 1001 / 39198 | 85 / 118 | | 40 | | 08'52" (+02'26") | 1002 / 40201 | 166 / 67 | | 41 | | 09'41" (+03'15") | 1003 / 41204 | 94 / 109 | | 42 | | 10'06" (+03'40") | 1005 / 42210 | 104 / 95 |
 桃園羅慧梅  微雨起跑，全馬參賽者不多，約410多位，但是大家都跑很快，連帶影響到我，只是前半馬很好，後半馬就肌肉硬梆梆，成績差強人意。 賽前宣言: 第二次參加，希望自己跑得很開心 賽後評分: 風景超美，👍 給 5 星  12月累積里程 : 112.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'28" | 00:13'09" | | 3 | 09'23" | 00:22'32" | | 4 | 07'19" | 00:29'51" | | 5 | 07'31" | 00:37'22" | | 6 | 07'07" | 00:44'29" | | 7 | 07'46" | 00:52'15" | | 8 | 07'19" | 00:59'34" | | 9 | 07'34" | 01:07'08" | | 10 | 07'27" | 01:14'35" | | 11 | 07'24" | 01:21'59" | | 12 | 08'10" | 01:30'09" | | 13 | 07'20" | 01:37'29" | | 14 | 07'16" | 01:44'45" | | 15 | 08'49" | 01:53'34" | | 16 | 07'33" | 02:01'07" | | 17 | 08'06" | 02:09'13" | | 18 | 07'35" | 02:16'48" | | 19 | 07'44" | 02:24'32" | | 20 | 08'50" | 02:33'22" | | 21 | 07'45" | 02:41'07" | | 22 | 07'40" | 02:48'47" | | 23 | 10'00" | 02:58'47" | | 24 | 08'30" | 03:07'17" | | 25 | 09'20" | 03:16'37" | | 26 | 08'44" | 03:25'21" | | 27 | 08'48" | 03:34'09" | | 28 | 11'29" | 03:45'38" | | 29 | 08'19" | 03:53'57" | | 30 | 09'37" | 04:03'34" | | 31 | 08'13" | 04:11'47" | | 32 | 08'26" | 04:20'13" | | 33 | 10'15" | 04:30'28" | | 34 | 08'56" | 04:39'24" | | 35 | 11'24" | 04:50'48" | | 36 | 09'28" | 05:00'16" | | 37 | 10'17" | 05:10'33" | | 38 | 10'39" | 05:21'12" | | 39 | 09'56" | 05:31'08" | | 40 | 09'00" | 05:40'08" | | 41 | 09'33" | 05:49'41" | | 42 | 10'18" | 05:59'59" | | 42.6 | 08'06" | 06:05'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
