| 全馬 | 06:09:49 | 08:45/km | 第7馬官方成績 | 日期 | 2018-12-15 | 成績 | 06:09:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+00'13") | 01:14'29" | | 00:37'08" | | 00:39'06" (+01'58") | 01:19'00" (+04'31") | | 00:39'54" (+02'46") | | 00:42'53" (+05'45") | 01:30'09" (+15'40") | | 00:47'16" (+10'08") | | 00:47'23" (+10'15") | 01:40'59" (+26'30") | | 00:53'36" (+16'28") | |
日期: 2018-12-15 06:29 - 卡路里: 3263 Cal - 總步數: 39622 - 平均步頻: 107 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" | 1008 / 1008 | 172 / 88 | 2 | | 06'32" (+00'01") | 1004 / 2012 | 172 / 88 | 3 | | 09'15" (+02'44") | 1008 / 3021 | 123 / 87 | 4 | | 07'15" (+00'44") | 1008 / 4029 | 168 / 81 | 5 | | 07'31" (+01'00") | 1003 / 5032 | 168 / 78 |
6 | | 07'13" (+00'42") | 1007 / 6040 | 168 / 81 | 7 | | 07'44" (+01'13") | 1002 / 7042 | 154 / 83 | 8 | | 07'18" (+00'47") | 1003 / 8045 | 168 / 81 | 9 | | 07'31" (+01'00") | 1008 / 9053 | 163 / 81 | 10 | | 07'24" (+00'53") | 1000 / 10054 | 159 / 84 | 11 | | 07'25" (+00'54") | 1009 / 11063 | 167 / 80 | 12 | | 08'00" (+01'29") | 1005 / 12069 | 149 / 83 | 13 | | 07'31" (+01'00") | 1003 / 13073 | 162 / 81 | 14 | | 07'12" (+00'41") | 1004 / 14077 | 167 / 83 | 15 | | 08'46" (+02'15") | 1003 / 15081 | 140 / 81 | 16 | | 07'21" (+00'50") | 1002 / 16083 | 168 / 80 | 17 | | 08'16" (+01'45") | 1000 / 17083 | 141 / 85 | 18 | | 07'38" (+01'07") | 1003 / 18086 | 166 / 78 | 19 | | 07'49" (+01'18") | 1000 / 19087 | 165 / 77 | 20 | | 08'45" (+02'14") | 1006 / 20094 | 144 / 78 | 21 | | 07'43" (+01'12") | 1004 / 21098 | 165 / 78 | 22 | | 07'53" (+01'22") | 1008 / 22107 | 163 / 77 | 23 | | 09'34" (+03'03") | 1007 / 23115 | 134 / 77 | 24 | | 08'40" (+02'09") | 1006 / 24122 | 160 / 71 | 25 | | 08'59" (+02'28") | 1006 / 25129 | 142 / 78 | 26 | | 08'50" (+02'19") | 1006 / 26135 | 85 / 131 | 27 | | 08'41" (+02'10") | 1008 / 27143 | 59 / 192 | 28 | | 11'22" (+04'51") | 1006 / 28149 | 22 / 396 | 29 | | 08'46" (+02'15") | 1003 / 29153 | 158 / 72 | 30 | | 09'03" (+02'32") | 1004 / 30157 | 141 / 78 | 31 | | 08'15" (+01'44") | 1009 / 31166 | 158 / 76 | 32 | | 09'15" (+02'44") | 1007 / 32174 | 35 / 303 | 33 | | 09'21" (+02'50") | 1003 / 33177 | 56 / 190 | 34 | | 09'25" (+02'54") | 1000 / 34178 | 87 / 120 | 35 | | 11'03" (+04'32") | 1006 / 35184 | 21 / 426 | 36 | | 09'52" (+03'21") | 1006 / 36190 | 18 / 535 | 37 | | 11'58" (+05'27") | 1003 / 37194 | 5 / 1475 | 38 | | 12'45" (+06'14") | 1009 / 38203 | 3 / 2193 | 39 | | 09'20" (+02'49") | 1002 / 39205 | 13 / 821 | 40 | | 09'20" (+02'49") | 1004 / 40210 | 0 / 25122 | 41 | | 09'43" (+03'12") | 1006 / 41217 | 0 / 16783 | 42 | | 09'16" (+02'45") | 1010 / 42227 | 4 / 2196 |
賽後評分: 賽道風景優美完賽還有曾記麻糬好幸福 給 5 星  12月累積里程 : 102.72 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'34" | 00:13'09" | 3 | 09'14" | 00:22'23" | 4 | 07'25" | 00:29'48" | 5 | 07'33" | 00:37'21" | 6 | 07'02" | 00:44'23" | 7 | 07'50" | 00:52'13" | 8 | 07'15" | 00:59'28" | 9 | 07'35" | 01:07'03" | 10 | 07'26" | 01:14'29" | 11 | 07'26" | 01:21'55" | 12 | 08'05" | 01:30'00" | 13 | 07'33" | 01:37'33" | 14 | 07'14" | 01:44'47" | 15 | 08'48" | 01:53'35" | 16 | 07'21" | 02:00'56" | 17 | 08'09" | 02:09'05" | 18 | 07'45" | 02:16'50" | 19 | 07'49" | 02:24'39" | 20 | 08'50" | 02:33'29" | 21 | 07'46" | 02:41'15" | 22 | 07'52" | 02:49'07" | 23 | 09'38" | 02:58'45" | 24 | 08'42" | 03:07'27" | 25 | 08'55" | 03:16'22" | 26 | 09'01" | 03:25'23" | 27 | 08'47" | 03:34'10" | 28 | 11'27" | 03:45'37" | 29 | 08'47" | 03:54'24" | 30 | 09'14" | 04:03'38" | 31 | 08'10" | 04:11'48" | 32 | 09'18" | 04:21'06" | 33 | 09'27" | 04:30'33" | 34 | 09'20" | 04:39'53" | 35 | 11'08" | 04:51'01" | 36 | 09'56" | 05:00'57" | 37 | 12'02" | 05:12'59" | 38 | 12'48" | 05:25'47" | 39 | 09'23" | 05:35'10" | 40 | 09'27" | 05:44'37" | 41 | 09'40" | 05:54'17" | 42 | 09'30" | 06:03'47" | 42.7 | 09'10" | 06:09'49" |
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