| 恭喜完成了第 90 馬 47.0 km | 04:07:23 | 05:15/km | 第90馬官方成績 | 日期 | 2018-12-30 | 成績 | 04:07:23 | 總名次 | 27 / 292 | 分組名次 | 7 / 81 | 平均速度 | 05:15/km |
大頭目  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" (+02'12") | 00:53'17" (+02'29") | | 00:26'06" (+01'07") | | 00:26'14" (+01'15") | 00:53'29" (+02'41") | | 00:27'15" (+02'16") | | 00:24'59" | 00:50'48" | | 00:25'49" (+00'50") | | 00:26'48" (+01'49") | 00:53'39" (+02'51") | | 00:26'51" (+01'52") | | 00:27'39" (+02'40") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 703 m - 地點: 南橫西段 - 卡路里: 2876 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+00'53") | 2453 / 2453 | 2 | | 21'49" (+17'12") | 23 / 2477 | 3 | | 05'03" (+00'26") | 3547 / 6024 | 4 | | 18'07" (+13'30") | 10 / 6035 | 5 | | 05'18" (+00'41") | 3117 / 9152 |
6 | | 18'00" (+13'23") | 40 / 9193 | 7 | | 05'18" (+00'41") | 1657 / 10851 | 8 | | 14'34" (+09'57") | 36 / 10887 | 9 | | 04'55" (+00'18") | 3098 / 13986 | 10 | | 20'01" (+15'24") | 29 / 14015 | 11 | | 05'13" (+00'36") | 4078 / 18093 | 12 | | 26'19" (+21'42") | 19 / 18113 | 13 | | 05'19" (+00'42") | 1869 / 19982 | 14 | | 17'38" (+13'01") | 26 / 20009 | 15 | | 05'12" (+00'35") | 3062 / 23071 | 16 | | 25'00" (+20'23") | 16 / 23088 | 17 | | 04'37" | 2745 / 25834 | 18 | | 20'13" (+15'36") | 18 / 25852 | 19 | | 04'53" (+00'16") | 1875 / 27728 | 20 | | 27'02" (+22'25") | 13 / 27742 | 21 | | 05'06" (+00'29") | 4102 / 31844 | 22 | | 01:28'21" (+23'44") | 7 / 31852 | 23 | | 05'14" (+00'37") | 3134 / 34987 | 24 | | 21'11" (+16'34") | 31 / 35018 | 25 | | 05'09" (+00'32") | 1665 / 36683 | 26 | | 30'03" (+25'26") | 17 / 36701 | 27 | | 05'06" (+00'29") | 3219 / 39920 | 28 | | 47'45" (+43'08") | 14 / 39934 | 29 | | 05'45" (+01'08") | 3587 / 43522 | 30 | | 25'32" (+20'55") | 12 / 43535 | 31 | | 04'47" (+00'10") | 3293 / 46828 |
賽後評分: 補給尚可!賽道很優! 給 4 星  12月累積里程 : 412.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'21" | 00:10'54" | 3 | 06'01" | 00:16'55" | 4 | 04'51" | 00:21'46" | 5 | 05'25" | 00:27'11" | 6 | 04'41" | 00:31'52" | 7 | 05'18" | 00:37'10" | 8 | 05'28" | 00:42'38" | 9 | 05'12" | 00:47'50" | 10 | 05'27" | 00:53'17" | 11 | 05'56" | 00:59'13" | 12 | 04'31" | 01:03'44" | 13 | 05'08" | 01:08'52" | 14 | 05'37" | 01:14'29" | 15 | 05'02" | 01:19'31" | 16 | 05'32" | 01:25'03" | 17 | 05'38" | 01:30'41" | 18 | 04'43" | 01:35'24" | 19 | 05'40" | 01:41'04" | 20 | 05'42" | 01:46'46" | 21 | 04'55" | 01:51'41" | 22 | 04'51" | 01:56'32" | 23 | 05'50" | 02:02'22" | 24 | 04'54" | 02:07'16" | 25 | 04'29" | 02:11'45" | 26 | 05'13" | 02:16'58" | 27 | 04'47" | 02:21'45" | 28 | 05'17" | 02:27'02" | 29 | 05'39" | 02:32'41" | 30 | 04'53" | 02:37'34" | 31 | 04'50" | 02:42'24" | 32 | 05'44" | 02:48'08" | 33 | 04'47" | 02:52'55" | 34 | 04'56" | 02:57'51" | 35 | 06'31" | 03:04'22" | 36 | 04'56" | 03:09'18" | 37 | 05'51" | 03:15'09" | 38 | 04'55" | 03:20'04" | 39 | 04'59" | 03:25'03" | 40 | 06'10" | 03:31'13" | 41 | 06'14" | 03:37'27" | 42 | 05'12" | 03:42'39" | 43 | 05'59" | 03:48'38" | 44 | 05'21" | 03:53'59" | 45 | 04'53" | 03:58'52" | 46 | 04'46" | 04:03'38" | 46.8 | 04'37" | 04:07'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|