| 韓市長一大早趕到寶來國中致詞和鳴槍 幫選手打氣加油 真感動 ！分組取3名 雖落選頭依然超開心完賽 賽前宣言: 遊山玩水泡湯趣！ 賽後評分: 市長鳴槍起跑 很開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 284.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'14" | 00:14'46" | | 3 | 07'33" | 00:22'19" | | 4 | 05'59" | 00:28'18" | | 5 | 06'52" | 00:35'10" | | 6 | 05'50" | 00:41'00" | | 7 | 06'02" | 00:47'02" | | 8 | 06'40" | 00:53'42" | | 9 | 06'47" | 01:00'29" | | 10 | 06'28" | 01:06'57" | | 11 | 07'15" | 01:14'12" | | 12 | 05'58" | 01:20'10" | | 13 | 06'45" | 01:26'55" | | 14 | 07'17" | 01:34'12" | | 15 | 06'53" | 01:41'05" | | 16 | 07'15" | 01:48'20" | | 17 | 08'01" | 01:56'21" | | 18 | 06'16" | 02:02'37" | | 19 | 07'04" | 02:09'41" | | 20 | 07'30" | 02:17'11" | | 21 | 06'25" | 02:23'36" | | 22 | 07'54" | 02:31'30" | | 23 | 08'31" | 02:40'01" | | 24 | 06'11" | 02:46'12" | | 25 | 06'27" | 02:52'39" | | 26 | 08'05" | 03:00'44" | | 27 | 06'35" | 03:07'19" | | 28 | 07'17" | 03:14'36" | | 29 | 08'10" | 03:22'46" | | 30 | 06'28" | 03:29'14" | | 31 | 06'57" | 03:36'11" | | 32 | 07'26" | 03:43'37" | | 33 | 06'47" | 03:50'24" | | 34 | 07'27" | 03:57'51" | | 35 | 09'06" | 04:06'57" | | 36 | 06'48" | 04:13'45" | | 37 | 07'06" | 04:20'51" | | 38 | 06'28" | 04:27'19" | | 39 | 10'44" | 04:38'03" | | 40 | 05'25" | 04:43'28" | | 41 | 07'14" | 04:50'42" | | 42 | 08'14" | 04:58'56" | | 43 | 07'24" | 05:06'20" | | 44 | 05'52" | 05:12'12" | | 45 | 06'01" | 05:18'13" | | 46 | 06'22" | 05:24'35" | | 46.4 | 08'03" | 05:27'37" |
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47.0 km | 05:27:37 | 06:58/km | 第9馬
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