|  47.0 km | 06:22:02 | 08:07/km | 第23馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:22:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+02'53") | 00:55'03" | | 00:26'05" | | 00:28'50" (+02'45") | 00:58'07" (+03'04") | | 00:29'17" (+03'12") | | 00:27'51" (+01'46") | 01:08'03" (+13'00") | | 00:40'12" (+14'07") | | 00:38'28" (+12'23") | 01:21'27" (+26'24") | | 00:42'59" (+16'54") | | 00:47'43" (+21'38") | 00:00'00" | |
日期: 2018-12-29 23:30 - 總爬升: 785 m - 平均心率: 131 - 卡路里: 3848 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+01'15") | 1000 / 1000 | | 2 | | 05'27" (+01'22") | 1000 / 2000 | | 3 | | 06'32" (+02'27") | 1000 / 3000 | | 4 | | 05'17" (+01'12") | 1000 / 4000 | | 5 | | 06'20" (+02'15") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 | | 7 | | 04'18" (+00'13") | 1000 / 7000 | | 8 | | 06'16" (+02'11") | 1000 / 8000 | | 9 | | 05'46" (+01'41") | 1000 / 9000 | | 10 | | 05'16" (+01'11") | 1000 / 10000 | | 11 | | 07'17" (+03'12") | 1000 / 11000 | | 12 | | 04'20" (+00'15") | 1000 / 12000 | | 13 | | 05'17" (+01'12") | 1000 / 13000 | | 14 | | 06'17" (+02'12") | 1000 / 14000 | | 15 | | 05'36" (+01'31") | 1000 / 15000 | | 16 | | 05'45" (+01'40") | 1000 / 16000 | | 17 | | 07'36" (+03'31") | 1000 / 17000 | | 18 | | 04'33" (+00'28") | 1000 / 18000 | | 19 | | 05'48" (+01'43") | 1000 / 19000 | | 20 | | 05'32" (+01'27") | 1000 / 20000 | | 21 | | 05'20" (+01'15") | 1000 / 21000 | | 22 | | 06'12" (+02'07") | 1000 / 22000 | | 23 | | 07'03" (+02'58") | 1000 / 23000 | | 24 | | 05'08" (+01'03") | 1000 / 24000 | | 25 | | 04'05" | 1000 / 25000 | | 26 | | 06'58" (+02'53") | 1000 / 26000 | | 27 | | 07'37" (+03'32") | 1000 / 27000 | | 28 | | 07'46" (+03'41") | 1000 / 28000 | | 29 | | 12'59" (+08'54") | 1000 / 29000 | | 30 | | 04'34" (+00'29") | 1000 / 30000 | | 31 | | 06'28" (+02'23") | 1000 / 31000 | | 32 | | 11'13" (+07'08") | 1000 / 32000 | | 33 | | 05'11" (+01'06") | 1000 / 33000 | | 34 | | 05'35" (+01'30") | 1000 / 34000 | | 35 | | 10'13" (+06'08") | 1000 / 35000 | | 36 | | 05'28" (+01'23") | 1000 / 36000 | | 37 | | 08'22" (+04'17") | 1000 / 37000 | | 38 | | 09'59" (+05'54") | 1000 / 38000 | | 39 | | 11'59" (+07'54") | 1000 / 39000 | | 40 | | 07'08" (+03'03") | 1000 / 40000 | | 41 | | 11'15" (+07'10") | 1000 / 41000 | | 42 | | 09'33" (+05'28") | 1000 / 42000 | | 43 | | 12'27" (+08'22") | 1000 / 43000 | | 44 | | 07'42" (+03'37") | 1000 / 44000 | | 45 | | 06'42" (+02'37") | 1000 / 45000 | | 46 | | 07'34" (+03'29") | 1000 / 46000 | | 47 | | 10'47" (+06'42") | 1000 / 47000 | | 48 | | 10'04" (+05'59") | 1000 / 48000 | | 49 | | 09'06" (+05'01") | 1000 / 49000 | | 50 | | 09'56" (+05'51") | 1000 / 50000 | | 51 | | 06'30" (+02'25") | 1000 / 51000 | | 52 | | 06'56" (+02'51") | 1000 / 52000 | | 53 | | 10'39" (+06'34") | 1000 / 53000 |
賽後評分: 普通風景好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'28" | 00:10'49" | | 3 | 06'32" | 00:17'21" | | 4 | 05'17" | 00:22'38" | | 5 | 06'20" | 00:28'58" | | 6 | 04'28" | 00:33'26" | | 7 | 04'18" | 00:37'44" | | 8 | 06'17" | 00:44'01" | | 9 | 05'46" | 00:49'47" | | 10 | 05'16" | 00:55'03" | | 11 | 07'18" | 01:02'21" | | 12 | 04'20" | 01:06'41" | | 13 | 05'18" | 01:11'59" | | 14 | 06'18" | 01:18'17" | | 15 | 05'36" | 01:23'53" | | 16 | 05'47" | 01:29'40" | | 17 | 07'35" | 01:37'15" | | 18 | 04'34" | 01:41'49" | | 19 | 05'49" | 01:47'38" | | 20 | 05'32" | 01:53'10" | | 21 | 05'21" | 01:58'31" | | 22 | 06'12" | 02:04'43" | | 23 | 07'04" | 02:11'47" | | 24 | 05'08" | 02:16'55" | | 25 | 04'06" | 02:21'01" | | 26 | 06'59" | 02:28'00" | | 27 | 07'37" | 02:35'37" | | 28 | 07'47" | 02:43'24" | | 29 | 13'00" | 02:56'24" | | 30 | 04'49" | 03:01'13" | | 31 | 06'14" | 03:07'27" | | 32 | 11'14" | 03:18'41" | | 33 | 05'11" | 03:23'52" | | 34 | 05'35" | 03:29'27" | | 35 | 10'14" | 03:39'41" | | 36 | 05'28" | 03:45'09" | | 37 | 08'23" | 03:53'32" | | 38 | 10'00" | 04:03'32" | | 39 | 11'59" | 04:15'31" | | 40 | 07'09" | 04:22'40" | | 41 | 11'16" | 04:33'56" | | 42 | 09'33" | 04:43'29" | | 43 | 12'28" | 04:55'57" | | 44 | 08'12" | 05:04'09" | | 45 | 06'14" | 05:10'23" | | 46 | 07'35" | 05:17'58" | | 47 | 10'47" | 05:28'45" | | 48 | 10'04" | 05:38'49" | | 49 | 09'07" | 05:47'56" | | 50 | 09'57" | 05:57'53" | | 51 | 06'30" | 06:04'23" | | 52 | 06'57" | 06:11'20" | | 53 | 10'39" | 06:21'59" | | 53.0 | 45'02" | 06:22'02" |
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