| 第一次跑馬那麼痛苦,上禮拜萬丹馬腳底血泡棄賽後休了一個禮拜沒跑,今天可能肌耐力不夠去負荷超馬,到25公里就小抽筋,整路有肌樂就噴看能不能減緩一點,結果到32公里還是抽起來了,腳底水泡又在痛,真的很想棄賽,最後剩4公里兩條腿大抽筋完全不能走路,只能在路上拉腳,最後走路又快走慢跑回來,幸運撿到分組,第一次跑那麼遠真的嚇到了,體會筋疲力盡的感覺 賽前宣言: 能完賽就好 賽後評分: 風景優美,當地人熱情,志工熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 219.86 km  Asics 虎走6 累積 : 510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 05'18" | 00:15'29" | | 4 | 04'32" | 00:20'01" | | 5 | 05'00" | 00:25'01" | | 6 | 04'27" | 00:29'28" | | 7 | 04'18" | 00:33'46" | | 8 | 04'56" | 00:38'42" | | 9 | 04'59" | 00:43'41" | | 10 | 04'45" | 00:48'26" | | 11 | 05'06" | 00:53'32" | | 12 | 04'22" | 00:57'54" | | 13 | 04'56" | 01:02'50" | | 14 | 05'13" | 01:08'03" | | 15 | 05'02" | 01:13'05" | | 16 | 05'18" | 01:18'23" | | 17 | 05'40" | 01:24'03" | | 18 | 04'39" | 01:28'42" | | 19 | 05'18" | 01:34'00" | | 20 | 05'18" | 01:39'18" | | 21 | 05'03" | 01:44'21" | | 22 | 05'15" | 01:49'36" | | 23 | 05'51" | 01:55'27" | | 24 | 04'37" | 02:00'04" | | 25 | 04'45" | 02:04'49" | | 26 | 05'56" | 02:10'45" | | 27 | 04'46" | 02:15'31" | | 28 | 05'08" | 02:20'39" | | 29 | 05'43" | 02:26'22" | | 30 | 04'42" | 02:31'04" | | 31 | 04'46" | 02:35'50" | | 32 | 05'23" | 02:41'13" | | 33 | 05'08" | 02:46'21" | | 34 | 05'14" | 02:51'35" | | 35 | 07'05" | 02:58'40" | | 36 | 05'08" | 03:03'48" | | 37 | 05'58" | 03:09'46" | | 38 | 05'08" | 03:14'54" | | 39 | 05'25" | 03:20'19" | | 40 | 06'47" | 03:27'06" | | 41 | 06'39" | 03:33'45" | | 42 | 07'09" | 03:40'54" | | 43 | 07'43" | 03:48'37" | | 44 | 07'45" | 03:56'22" | | 45 | 08'16" | 04:04'38" | | 46 | 06'54" | 04:11'32" | | 46.6 | 06'24" | 04:15'40" |
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47.0 km | 04:15:31 | 05:26/km | 第17馬
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