21.6 km | 02:39:53 | 07:23/km日期: 2016-11-20 06:06 - 總爬升: 278 m - 卡路里: 1285 Cal
Pace: 07'00" / 06'36" / 07'10" / 10'15" / 08'39" / 08'42" / 09'25" / 08'18" / 06'22" / 07'35" / 08'15" / 08'04" / 09'09" / 08'39" / 12'10" / 08'54" / 06'58" / 04'07" / 08'18" / 01'11" / 00'03" / 06'25" /
11月累積里程 :
83.36 km 
Under Armour charged bandit US9.5 累積 :
320.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'36" | 00:13'36" |
3 | 07'10" | 00:20'46" |
4 | 10'15" | 00:31'01" |
5 | 08'39" | 00:39'40" |
6 | 08'42" | 00:48'22" |
7 | 09'25" | 00:57'47" |
8 | 08'18" | 01:06'05" |
9 | 06'22" | 01:12'27" |
10 | 07'35" | 01:20'02" |
11 | 08'15" | 01:28'17" |
12 | 08'04" | 01:36'21" |
13 | 09'09" | 01:45'30" |
14 | 08'39" | 01:54'09" |
15 | 12'10" | 02:06'19" |
16 | 08'54" | 02:15'13" |
17 | 06'58" | 02:22'11" |
18 | 04'07" | 02:26'18" |
19 | 08'18" | 02:34'36" |
20 | 01'11" | 02:35'47" |
21 | 00'03" | 02:35'50" |
21.6 | 06'22" | 02:39'53" |