|  22.0 km | 02:28:31 | 06:45/km | 第13半馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 02:28:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+03'43") | 01:03'55" | | 00:30'06" | | 00:31'54" (+01'48") | 01:07'42" (+03'47") | | 00:35'48" (+05'42") | |
日期: 2018-12-30 06:30 - 總爬升: 1430 m - 地點: 高雄六龜 - 平均心率: 159 - 卡路里: 1162 Cal - 總步數: 25880 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+02'11") | 1003 / 1003 | 175 / 74 | | 2 | | 06'39" (+01'12") | 1002 / 2006 | 178 / 84 | | 3 | | 07'04" (+01'37") | 1000 / 3006 | 166 / 85 | | 4 | | 05'57" (+00'30") | 1002 / 4009 | 180 / 92 | | 5 | | 06'20" (+00'53") | 1005 / 5014 | 183 / 85 |
| 6 | | 05'27" | 1003 / 6017 | 185 / 98 | | 7 | | 05'49" (+00'22") | 1009 / 7027 | 181 / 94 | | 8 | | 06'08" (+00'41") | 1006 / 8034 | 183 / 88 | | 9 | | 06'16" (+00'49") | 1005 / 9040 | 181 / 87 | | 10 | | 06'10" (+00'43") | 1005 / 10045 | 180 / 89 | | 11 | | 07'24" (+01'57") | 1003 / 11049 | 170 / 79 | | 12 | | 05'43" (+00'16") | 1005 / 12054 | 181 / 96 | | 13 | | 07'05" (+01'38") | 1003 / 13058 | 163 / 86 | | 14 | | 05'42" (+00'15") | 1000 / 14058 | 184 / 94 | | 15 | | 05'51" (+00'24") | 1006 / 15065 | 181 / 93 | | 16 | | 07'12" (+01'45") | 1005 / 16070 | 158 / 87 | | 17 | | 07'15" (+01'48") | 1006 / 17077 | 174 / 78 | | 18 | | 06'02" (+00'35") | 1001 / 18079 | 178 / 92 | | 19 | | 07'29" (+02'02") | 1008 / 19087 | 165 / 80 | | 20 | | 07'34" (+02'07") | 1006 / 20094 | 136 / 97 | | 21 | | 05'36" (+00'09") | 1001 / 21095 | 184 / 96 | | 22 | | 05'31" (+00'04") | 1008 / 22103 | 183 / 98 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 72.69 km  Mizuro J1GA157703全 累積 : 382.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'42" | 00:14'22" | | 3 | 07'06" | 00:21'28" | | 4 | 06'00" | 00:27'28" | | 5 | 06'21" | 00:33'49" | | 6 | 05'32" | 00:39'21" | | 7 | 05'49" | 00:45'10" | | 8 | 06'11" | 00:51'21" | | 9 | 06'21" | 00:57'42" | | 10 | 06'13" | 01:03'55" | | 11 | 07'27" | 01:11'22" | | 12 | 05'46" | 01:17'08" | | 13 | 07'05" | 01:24'13" | | 14 | 05'45" | 01:29'58" | | 15 | 05'51" | 01:35'49" | | 16 | 06'24" | 01:42'13" | | 17 | 08'09" | 01:50'22" | | 18 | 06'05" | 01:56'27" | | 19 | 07'27" | 02:03'54" | | 20 | 07'43" | 02:11'37" | | 21 | 05'40" | 02:17'17" | | 22 | 05'32" | 02:22'49" | | 22.9 | 06'45" | 02:28'57" |
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