13.5 km | 01:49:45 | 08:07/km日期: 2019-06-16 09:39 - 總爬升: 217 m - 平均心率: 151 - 卡路里: 668 Cal - 溫度: 29°C - 濕度: 45%
Pace: 05'56" / 05'44" / 07'21" / 07'32" / 07'46" / 08'41" / 05'56" / 04'50" / 07'27" / 08'01" / 15'19" / 02'11" / 04'57" / 09'36" / 06'04" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
256.03 km 
adidas boston 6 m 累積 :
374.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 07'21" | 00:19'01" |
4 | 07'32" | 00:26'33" |
5 | 07'46" | 00:34'19" |
6 | 08'41" | 00:43'00" |
7 | 05'56" | 00:48'56" |
8 | 04'50" | 00:53'46" |
9 | 07'27" | 01:01'13" |
10 | 08'01" | 01:09'14" |
11 | 15'19" | 01:24'33" |
12 | 02'11" | 01:26'44" |
13 | 04'57" | 01:31'41" |
14 | 09'36" | 01:41'17" |
15 | 06'04" | 01:47'21" |
13.5 | -1'-35" | 01:49'45" |