11.6 km | 01:09:18 | 05:56/km日期: 2013-01-05 16:40 - 卡路里: 629 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'10" / 06'27" / 06'00" / 06'01" / 05'57" / 05'56" / 05'54" / 05'47" / 05'56" / 06'01" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1011 / 1011 |
| 2 | | 06'25" (+01'15") | 997 / 2009 |
| 3 | | 06'00" (+00'50") | 1018 / 3027 |
| 4 | | 05'59" (+00'49") | 1001 / 4029 |
| 5 | | 05'57" (+00'47") | 1009 / 5038 |
| 6 | | 05'56" (+00'46") | 998 / 6037 |
| 7 | | 05'54" (+00'44") | 1003 / 7040 |
| 8 | | 05'47" (+00'37") | 1003 / 8044 |
| 9 | | 05'55" (+00'45") | 1010 / 9054 |
| 10 | | 05'59" (+00'49") | 1002 / 10056 |
| 11 | | 06'06" (+00'56") | 1003 / 11059 |
1月累積里程 :
238.39 km 
Merrell BAREFOOT 累積 :
1709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'27" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 05'56" | 00:35'31" |
| 7 | 05'54" | 00:41'25" |
| 8 | 05'47" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 06'01" | 00:59'09" |
| 11 | 06'04" | 01:05'13" |
| 11.6 | 06'18" | 01:09'18" |
18931.1 km | 
4023.1 km
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